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Author: Deanna Hansen
Publisher: Quantum Living Press
ISBN: 9781951694104
Category :
Languages : en
Pages : 122
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Book Description
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Author: Deanna Hansen
Publisher: Quantum Living Press
ISBN: 9781951694104
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Author: Dr. Daniel Fenster
Publisher: Hay House, Inc
ISBN: 1401958702
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 “villains” that hurt your fascia and how to combat them • A “free your fascia” quiz to assess what therapies are right for you • 20 recipes to nourish your fascia • Simple at-home exercises and DIY therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!
Author: Margaret Lynch Raniere
Publisher: Hay House, Inc
ISBN: 1401965458
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Author: Amanda Blake
Publisher:
ISBN: 9780999368107
Category :
Languages : en
Pages : 312
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Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
Author: Paul Chapman
Publisher:
ISBN: 9780992708108
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.
Author: Katie Beecher
Publisher: St. Martin's Essentials
ISBN: 125078025X
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
Take control of your own health using this inspirational and empowering guide to true, holistic healing. In Heal from Within, internationally recognized medical intuitive and licensed professional counselor Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. With information from her spiritual guides and thirty years of experience, Katie guides readers to inventory their physical and emotional health, identify their key issues and the possible emotional, physical and spiritual contributing factors, then develop a strategy to permanently heal the root causes. The book includes inspirational stories about Katie’s discovery and development of her spiritual abilities and healing from an eating disorder, depression, trauma and Lyme disease as well as detailed accounts of the healing journeys of many of her clients. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice—from suggestions for supplements to exercises, mantras, and dialogue prompts —Heal from Within empowers readers to confidently take control of their own wellness and become their own medical intuitive.
Author: Grieg de la Houssaye
Publisher: Holistic Health Solutions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
Turn On Your Energy offers practical strategies to discover and use the natural flow of electrical energy impacting you more than you ever imagined. You are constantly interacting with this energy through your thoughts, diet, exercise, social interactions and even your home’s electricity. Your body is more than dense bones and tissue. Comprehending the extent to which this flow of electrical energy is sensitive and responsive to your thoughts, diet, exercise, and even relationships will change what you think about your health and well-being. Understanding that you have control over the flow of your electrical energy will enable you to not only live but thrive. Once you learn how to release disrupted patterns or distorted rhythms of your electrical energy you will experience an increase in the flow of your energy. Realizing your body’s amazing capabilities to heal itself, will help you understand that your body is not a problem to be fixed but a miracle to be discovered. In a review by, Bruce H. Lipton, Ph.D., author of several bestselling books, said: "To understand how your body's electrical fields directly impacts the quality of your life, I highly recommend this exceptionally readable and valuable book - Turn On Your Energy. It is a brief review of how electrical fields derived from thought, relationships, and diet, among other sources, influence the body and how knowledge of these fields can be used to enhance your health and well-being. Grieg's book offers knowledge of self, which translates as self-empowerment, so needed in today's chaotic world.”
Author: Heidi E Spear
Publisher: Adams Media
ISBN: 1507211198
Category : Self-Help
Languages : en
Pages : 176
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Book Description
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Deanna Hansen
Publisher:
ISBN: 9781080945597
Category :
Languages : en
Pages : 128
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Book Description
There is an expression: Youth is wasted on the young. However, youth isn't a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath -- a game changer for how you age. You will learn how to address pain, aging and disease; how to maintain a healthy size and shape; how to manage stress and anxiety;
