Superfoods for Lupus: A Comprehensive Guide PDF Download
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Author: Amy Epting, MA, RD, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN:
Category : Medical
Languages : en
Pages : 73
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Book Description
It’s important to work with a healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals. While superfoods can be a powerful tool in managing lupus symptoms, they are just one piece of the puzzle. Overall, by incorporating nutrient-dense superfoods into your diet and working with a healthcare professional, you can take an active role in managing your lupus and supporting your overall health and well-being.
Author: Amy Epting, MA, RD, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN:
Category : Medical
Languages : en
Pages : 73
Get Book Here
Book Description
It’s important to work with a healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals. While superfoods can be a powerful tool in managing lupus symptoms, they are just one piece of the puzzle. Overall, by incorporating nutrient-dense superfoods into your diet and working with a healthcare professional, you can take an active role in managing your lupus and supporting your overall health and well-being.
Author: Wayne Coates
Publisher: Union Square + ORM
ISBN: 1402799446
Category : Cooking
Languages : en
Pages : 270
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Book Description
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Author: Michelle Savage
Publisher: Simon and Schuster
ISBN: 1510750215
Category : Cooking
Languages : en
Pages : 589
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Book Description
100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!
Author: Bud E. Smith
Publisher: Penguin
ISBN: 1615645314
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Author: Lauri Boone
Publisher: Fair Winds Press
ISBN: 1610589246
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.
Author: Kim Lutz
Publisher: Union Square + ORM
ISBN: 1454915439
Category : Cooking
Languages : en
Pages : 260
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Book Description
More than seventy-five delicious recipes for optimal health featuring power-packed culinary wonders. Super seeds chia, quinoa, flax, hemp, and amaranth can help transform your meals and your wellbeing. Discover just how powerful these versatile little seeds are and see how easy it is to use them in delicious recipes including: Carrot and Sweet Potato Yogurt Smoothie Lemon Basil Quinoa Salad Amaranth-Stuffed Acorn Squash Barbecue Beans Pesto Veggie Burgers Enchilada Casserole Amaranth Cornbread Crunch Topped Apple Coffee Cake Strawberry Rhubarb Crisp Individual Pumpkin Pie Puddings Chocolate Brownies Granola Cookies And more Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Author: David Morgan
Publisher: Field Books
ISBN:
Category : Cooking
Languages : en
Pages : 471
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Book Description
Whether you're motivated by health, environmental concerns, or ethical reasons, transitioning to a vegan lifestyle can seem like a daunting journey. How to Transition to a Vegan Lifestyle is your complete guide to making the shift seamlessly. This book walks you through the essentials of plant-based eating, how to balance nutrition, adopt vegan habits, and navigate common challenges. Packed with practical tips, easy recipes, and advice for beginners and seasoned vegans alike, this book will empower you to embrace a compassionate, health-conscious, and sustainable way of living.
Author: David Sax
Publisher: PublicAffairs
ISBN: 1610393163
Category : Cooking
Languages : en
Pages : 337
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Book Description
Tastemaker, n. Anyone with the power to make you eat quinoa. Kale. Spicy sriracha sauce. Honeycrisp apples. Cupcakes. These days, it seems we are constantly discovering a new food that will make us healthier, happier, or even somehow cooler. Chia seeds, after a brief life as a novelty houseplant and I Love the '80s punchline, are suddenly a superfood. Not long ago, that same distinction was held by pomegranate seeds, aç berries, and the fermented drink known as kombucha. So what happened? Did these foods suddenly cease to be healthy a few years ago? And by the way, what exactly is a "superfood" again? In this eye-opening, witty work of reportage, David Sax uncovers the world of food trends: Where they come from, how they grow, and where they end up. Traveling from the South Carolina rice plot of America's premier grain guru to Chicago's gluttonous Baconfest, Sax reveals a world of influence, money, and activism that helps decide what goes on your plate. On his journey, he meets entrepreneurs, chefs, and even data analysts who have made food trends a mission and a business. The Tastemakers is full of entertaining stories and surprising truths about what we eat, how we eat it, and why.
Author: Katharina Bachman
Publisher: Partridge Publishing Singapore
ISBN: 1543744257
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctors Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachmans excess pounds melted away at record speed, her diabetes disappeared, and her blood pressure stabilized. Even her loathsome cellulite vanished. In a candid and witty personal account, Bachman shares her own success story as well as valuable insight on how to drop excess pounds and quickly regain a healthy life without craving food or incorporating exercise into a daily routine. Through a highly effective, detailed detoxification plan that includes eighty mouthwatering recipes and useful tips, others will learn how to balance metabolism while feasting on tropical culinary delights that rely on active ingredients such as coconut oil, gula melaka, papaya, cinnamon, and chia seeds to assist in the weight loss process. SOS Exercise-Schmexercise offers proven tips, time-tested advice, and delicious recipes created to help anyone wishing to balance metabolism, lose weight, shed medications, and attain a healthy lifestyle.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Unlock the secrets to vibrant health and vitality with 'Mastering the Alkaline Lifestyle,' a comprehensive guide to achieving optimal well-being through the power of pH balance. Dive into the science behind the alkaline diet, understand how to balance acidity and alkalinity in your body, and discover a wealth of alkaline foods, recipes, and meal plans to nourish your body from within. From fitness and mindfulness practices to detoxification techniques and overcoming challenges, this book offers a holistic approach to living alkaline. Whether you're seeking weight loss, increased energy, or simply a renewed sense of vitality, this book will empower you to thrive in every aspect of your life. Embark on a journey to radiant health and longevity with 'Mastering the Alkaline Lifestyle.'
