TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160

Get Book

Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.

TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160

Get Book

Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.

Runner's World Train Smart, Run Forever

Runner's World Train Smart, Run Forever PDF Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 304

Get Book

Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Train Hard Train Smart Have Fun

Train Hard Train Smart Have Fun PDF Author: Butch Nieves
Publisher:
ISBN: 9781946533166
Category :
Languages : en
Pages :

Get Book

Book Description
"Mr. America" Butch Nieves is the coach to help you build the strong sexy body and mind you need to release your inner champion. This book will give you the courage, confidence, and kick in the pants you need to finally get off the couch and start building the life and the body of a true winner.

Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love

Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love PDF Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 224

Get Book

Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

MTA Board Action Items

MTA Board Action Items PDF Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 562

Get Book

Book Description


Runner's World Run Less Run Faster

Runner's World Run Less Run Faster PDF Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354

Get Book

Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Excellent Sheep

Excellent Sheep PDF Author: William Deresiewicz
Publisher: Simon and Schuster
ISBN: 1476702713
Category : Education
Languages : en
Pages : 256

Get Book

Book Description
A Yale professor and author of A Jane Austen Education evaluates the consequences of high-pressure educational and parenting approaches that challenge the mind's ability to think critically and creatively, calling for strategic changes that can offer college students a self-directed sense of purpose.

TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher:
ISBN: 9781741704853
Category :
Languages : en
Pages :

Get Book

Book Description


Train Smart

Train Smart PDF Author: Rich Allen
Publisher: Corwin
ISBN: 9781890460105
Category : Education
Languages : en
Pages : 0

Get Book

Book Description
Formerly a publication of The Brain Store Train smarter, not harder with a sample training schedule and a checklist to ensure perfect presentations with brain-friendly strategies that optimize learning and encourage group interaction.

Beginner's Guide to Body Toning

Beginner's Guide to Body Toning PDF Author: Natasha Wolek
Publisher: B.E.S. Publishing
ISBN: 9780764127625
Category : Health & Fitness
Languages : en
Pages : 100

Get Book

Book Description
Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.