The Healing Power of the Breath PDF Download
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Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Jack Angelo
Publisher: Healing Arts Press
ISBN: 9781594774812
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
Author: Raman K. Pathik
Publisher: Balboa Press
ISBN: 1504330633
Category : Self-Help
Languages : en
Pages : 223
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Book Description
When Applied, “THE SIMPLE SOLUTION!” Could Be the Cure for Spiritual, Social, Physical, and Mental Poor Health This book and the unique experience at the Quality of Life Family and Community Transformation Center will be awakened within you with self-permission to transform the path you are on and redefine the purpose of your life. Everyone has different timeframes to seek out and find what has been engrained in your Inner and Outer Minds. When this happens, you have just become an evolutionary change-maker and started the process of transformation towards manifestation of your own personal quality of life. You have accepted The Simple Solution! You will be able to access both “toolboxes” (Inner and Outer Minds), and they will be balanced and parallel to each other—one filled with knowledge and information; the other filled with your gifts—social and empathetic sensitivities to manifest your human rights of being a healthy, happy, and loving person. You have willingly changed to someone who is self-sufficient, non-violent, caring, and sharing your humanity. Children of new generations learning from these new role models will be equipped with both toolboxes of skills and sensitivities to become change-makers. You will experience and practice awareness to— v Breath Flow v Time Flow v Cash Flow v Nutritional Flow Energy Flow
Author: Sharon G. Mijares
Publisher: State University of New York Press
ISBN: 1438428782
Category : Body, Mind & Spirit
Languages : en
Pages : 307
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Book Description
Celebrates and instructs in the healing power of breath.
Author: Jeanne Rose
Publisher: Frog Books
ISBN: 9781883319496
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
The voices in this collection are those of leading British and American women active in aromatherapy today. They write with verve about the growth of the distillery process and the essential oil industry, discuss such technical issues as whether synthetic or natural products are best, and describe how they use oils and blends in healing, skin care, and stress reduction.
Author: Christian R. Komor
Publisher: Wellness Institute, Inc.
ISBN: 9781587410314
Category : Business & Economics
Languages : en
Pages : 292
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Book Description
Author: Dr. Angela Fetzner
Publisher: Babelcube Inc.
ISBN: 1071528750
Category : Medical
Languages : en
Pages : 81
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Book Description
Lymphatic cleansing This has become the stepchild of all detoxification therapy. Cleansing of the liver or colon is high on the agenda, but detoxification of the lymphatic system is often neglected. Regular detoxification of the lymphatic system is nonetheless crucial for physical and mental health. The lymphatic system This is the body’s purification plant, ridding it of whatever is harmful or useless like pathogens, metabolic waste, toxins and cell debris. It is crucial for immunity and the body’s detoxification. Sustaining the flow The lymphatic system must be regularly cleansed and detoxified to keep on flowing naturally. If continually overloaded with waste, it stagnates. The system can no longer get rid of all problematic materials, so these gradually poison the whole body and often cause chronic ailments. Lymphatic cleansing This book outlines all natural therapies and treatments which have proven to be effective in basic lymphatic detoxification and cleansing. These everyday ways to look after yourself are motivating and efficient. They include approaches like medicinal plant therapy, homeopathy, Schuessler salts, specific cleansing of the lymph, water applications, stress reduction, changes of diet, moderate exercise and so on. With the help of these choice means of detoxification, you will soon feel livelier, stronger and merrier. As a doctor of pharmacology, the author has been advising and informing clients for more than two decades, being committed to their health and well being. Your pharmacist, Angela Fetzner
Author: Pola Churchill
Publisher: Trafford Publishing
ISBN: 142510763X
Category : Biography & Autobiography
Languages : en
Pages : 492
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Book Description
Eternal Breath-A Biography of Leonard Orr by Pola Churchill is a unique classic. There is beautiful "light" streaming both from the writing style and content, it touches the soul. It is explosive and revolutionary! Leonard Orr is one of the Pioneers and Originators of the Human Potential Movement along with contemporary folk heroes, Earl Nightingale, Maxwell Maltz, Carl Rodgers and Abraham Moslow. Leonard has written thirty books in over a dozen languages including: Rebirthing in the New Age, The Story of Rebirthing Breathwork, Babaji Angel of the Lord, Government without Taxes, How to Make Democracy Work, Breaking the Death Habit.... His International Rebirthing Breathwork Movement has served over a ten million people on six continents.
Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
