The Essential Massage Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Essential Massage Book PDF full book. Access full book title The Essential Massage Book by Eilean Bentley. Download full books in PDF and EPUB format.
Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384
Get Book
Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384
Get Book
Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Author: Bryan A. Born
Publisher: Concepts Born, llc
ISBN: 0974925802
Category : Massage
Languages : en
Pages : 554
Get Book
Book Description
Author: Sandy Fritz
Publisher: Elsevier España
ISBN: 9788481747867
Category : Health & Fitness
Languages : es
Pages : 786
Get Book
Book Description
In this update of the 2000 edition, Fritz, the owner and head instructor of a school of therapeutic massage and bodywork in Michigan, treats touch as a form of communication and expands coverage of ethical and legal issues, contra/indications for massage, and condition assessment and management. The treatment of medical terminology, core principles, and techniques is enhanced by color illustrations, case studies, review questions, resources and other appended information. The first edition was published in 1995. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
Author: Alison Trulock
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402755644
Category : Health & Fitness
Languages : en
Pages : 70
Get Book
Book Description
Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones' warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there's information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms--including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
Author: Margie Hare
Publisher:
ISBN: 9781741215038
Category : Aromatherapy
Languages : en
Pages : 72
Get Book
Book Description
Author: Catherine Stuart
Publisher: Lorenz Books
ISBN: 9780754816416
Category : Aromatherapy
Languages : en
Pages : 0
Get Book
Book Description
Previously published in two separate volumes: Whole body massage, and Reiki healing.
Author: Lucinda Liddell
Publisher: Simon and Schuster
ISBN: 0743211510
Category : Health & Fitness
Languages : en
Pages : 586
Get Book
Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Nitya Lacroix
Publisher:
ISBN: 9780754809876
Category : Aromatherapy
Languages : en
Pages : 0
Get Book
Book Description
Massage with essential oils is one of the oldest and most pleasureable ways to combat aches, strains and minor ailments as well as improve circulation and enhance emotional state of mind. In this book fully illustrated, step-by-step instructions provide a comprehensive program for learning the basic techniques of massage and the application of essential oils.
Author: Ashley Dwyer
Publisher: Rockridge Press
ISBN: 9781646118694
Category : Health & Fitness
Languages : en
Pages : 192
Get Book
Book Description
Discover a deeper connection with your partner through the healing power of massage There's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times. Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner's well-being and enjoy a healthy, enriching way to spend quality time together. Inside Massage for Couples, you'll find: Naturally healing together--Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue. Body wisdom--Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages. Comfort and connection--Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally. Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples.
Author: Valerie Voner
Publisher: Simon and Schuster
ISBN: 1605504785
Category : Health & Fitness
Languages : en
Pages : 289
Get Book
Book Description
Massage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage.
