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Author: Sebastian Pole
Publisher: Quadrille Publishing Ltd
ISBN: 1849496013
Category : Cooking
Languages : en
Pages : 258
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Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
Author: Sebastian Pole
Publisher: Quadrille Publishing Ltd
ISBN: 1849496013
Category : Cooking
Languages : en
Pages : 258
Get Book
Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Herbs
Languages : en
Pages : 0
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Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Author: POLE SEBASTIAN
Publisher:
ISBN: 9781849495721
Category :
Languages : en
Pages :
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Book Description
Author: Ramchandra Pradhan
Publisher: Oxford University Press
ISBN: 0199096554
Category : History
Languages : en
Pages : 432
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Book Description
Sahajanand Saraswati (1889–1950) was a man of many parts. Monk, scholar, freedom fighter, and leader of the peasant movement, he made an impact in all these spheres. His autobiography, Mera Jeevan Sangharsh (‘The Struggle of My Life’), gives an account of his life and his attempts to reform the ills besetting his country, in religion and in politics. In doing so, it sheds light on a number of significant periods in the history of India. It is, however, the tale of the nation told from the margins, not from the perspective of the English-educated, vilayat-returned nationalist. It is written by a man with humble roots who decided to improve the life of the common masses. This is an especially relevant book in these times, when the aam aadmi has become the pivot on which election campaigns are run and won. The Struggle of My Life chronicles the remarkable life of a man who lived in remarkable times.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946721
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Author: Bhavita S. Dave
Publisher: Notion Press
ISBN: 1947586017
Category : Travel
Languages : en
Pages : 98
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Book Description
An eighteen-day cycle-trek in the Himalayan region is liberating, yet an adventure. The author, in this crisp and evocative travelogue, reprises her cycle-trek to LEH-LAMAYURU with her students, in the year 2015. Any trek, any adventure, is incomplete without the emotional journey that the individual traverses. This book captures that, delving into the student-teacher relationship, and how a journey away can turn everything upon its head.
Author: David Sylvester
Publisher: Yale University Press
ISBN: 9780300092028
Category : Art
Languages : en
Pages : 548
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Book Description
Internationally renowned art critic David Sylvester here muses on key artists of the twentieth century and their nineteenth-century forebears. In the process, he offers profound insights into their practice of art and how we look at modern art. Focusing on the spectator's instinctive emotional and physical response to paintings by such artists as Picasso, Matisse, de Kooning, Newman, and Warhol, Sylvester brings an inspiring sense of the relevance and importance of art to life. Essays on Pollock, Twombly, and Serra, among others, were selected by Sylvester to be added to this updated edition. Book jacket.
Author: Eminé Rushton
Publisher: Hay House, Inc
ISBN: 1788173074
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
