Metabolic Surge Specialization Training PDF Download
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Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910217
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910217
Category : Health & Fitness
Languages : en
Pages : 159
Get Book Here
Book Description
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910225
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
"Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309091594
Category : Social Science
Languages : en
Pages : 469
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Book Description
The U.S. military's concerns about the individual combat service member's ability to avoid performance degradation, in conjunction with the need to maintain both mental and physical capabilities in highly stressful situations, have led to and interest in developing methods by which commanders can monitor the status of the combat service members in the field. This report examines appropriate biological markers, monitoring technologies currently available and in need of development, and appropriate algorithms to interpret the data obtained in order to provide information for command decisions relative to the physiological "readiness" of each combat service member. More specifically, this report also provides responses to questions posed by the military relative to monitoring the metabolic regulation during prolonged, exhaustive efforts, where nutrition/hydration and repair mechanisms may be mismatched to intakes and rest, or where specific metabolic derangements are present.
Author: Rafael A. Fissore
Publisher: Frontiers Media SA
ISBN: 2832540104
Category : Science
Languages : en
Pages : 200
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Book Description
Author: Pankaj Wanjarkhedkar
Publisher: CRC Press
ISBN: 1000986144
Category : Medical
Languages : en
Pages : 463
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Book Description
Nutrition remains the key to the successful treatment of diseases, in addition to the various evolved medical treatments across the world. The treatment outcome improves to a better extent with a degree of nourishment of the patients. Therapeutic Nutrition in Ayurveda (TNA) categorizes diseases system-wise and discusses nutrition with references from Ayurveda classics as well as publications from indexed journals in today’s world. This book emerges as a pilot project to discuss the clinical experiences directly and the concept of nutravigilance by experienced authors of respective specialties like hepatology, neurology, dermatology, ophthalmology, oncology, cardiology, gynecology, and so on. It broadly discusses diet and nutrition based on 12 different groups of diet in Ayurveda. Nutrition has been widely discussed for every disease dynamically in Ayurveda, with details of exclusion and inclusion of foods over a stipulated period or entire duration of treatment. Key Features: Presents system-wise and disease-wise therapeutic nutrition Includes clinical experience of physicians on therapeutic nutrition Contains interdisciplinary discussion on therapeutic nutrition with an integrated approach The integration of traditional and conventional health systems, along with the multidisciplinary approach, is the emerging trend for inclusive health care in the coming decades. This book serves as a handy guide for health care professionals across the continents, providing interdisciplinary correlations on nutrition.
Author: Raymond J. Cronise
Publisher: Penguin
ISBN: 1465497595
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author
Author: R Krishna Kumar
Publisher: JP Medical Ltd
ISBN: 9350903644
Category : Medical
Languages : en
Pages : 568
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Book Description
This second edition brings paediatricians and trainees fully up to date with the latest developments in the rapidly changing field of paediatric cardiology. Beginning with clinical assessment and diagnostic tools such as chest X-Ray and ECG, the following chapters discuss different disorders and diseases encountered in children, from hypertension and arrhythmias, to rheumatic fever, myocardial disease and Kawasaki disease. The final section provides dosages for numerous drugs. The new edition has been fully updated and includes more than 200 images, illustrations and tables to enhance learning. Each chapter includes an extensive reference section or suggested reading for further information. Key points New edition presenting latest developments in paediatric cardiology Covers diagnostic tools, and numerous diseases and disorders Final section presents detailed drug dosage information Previous edition published in 2008
Author: Mark Cosgrove
Publisher: Complete PT Solutions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
A new & exciting way for you to achieve incredible results in just 14 days. With 87 pages packed with everything you could need, The Complete Reshape Plan is your go to for diet, exercise and tips.It's an easy to follow plan based on proven methods and techniques to help you totally transform your image, health and lifestyle so that you can look and feel amazing without spending hours exercising, restricting food and guesswork. The plan contains 5 'mini' plans: The Reshape Meal Plan Learn how to diet successfully without skipping meals and feeling hungry. A full 7 day meal plan packed with tasty, healthy meals PLUS Bonus Recipes. The Reshape Detox & Cleanse Plan Feel a million dollars and wake up every day feeling refreshed and ready to go. Unlike most detox plans this one has been proven to help you lose fat—not just weight and you don't restrict food using this! The Reshape Smoothie Plan 15 Fat burning smoothie recipes to ensure you're consuming all of your required vitamins and nutrients. As you know this is important and usually hard to do with your diet alone. The Reshape Exercise Plan Send your metabolism soaring and blast fat A LOT faster which means you can wear exactly what you want. The Reshape Exercise Plan uses quick, effective workouts that take no longer than 20 minutes. These are suitable for any level, require no equipment and can be done right at home which makes them super convenient! The 'How To' Plan Provides you with 51 expert tips to help you, not just in the 14 days, but going forward, so that you can continue to get incredible results
Author: Timothy E. Donohue
Publisher: University of Chicago Press
ISBN: 9780226157689
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
Part One February to July 1990Part Two July to September 1990Part Three December 1990 to February 1991Part Four June 1991Part Five January 1992 to December 1994 Copyright © Libri GmbH. All rights reserved.
Author: Susan L. Andersen
Publisher: Springer
ISBN: 3642549136
Category : Medical
Languages : en
Pages : 368
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Book Description
During the past years there has been rapid progress in the understanding of how early life stress impacts psychopathology in children. The first two parts of this book present the basic principles of brain development and describe the most important neuronal systems. This includes systems involved in emotion processing, cognitive control, and social processes. These first two general sections are followed by an overview about recent research on various neuronal and psychiatric disorders, where environmental exposures and altered brain development play an important role: sleep, autism, ADHD and other developmental forms of psychopathology.
