I'm A Badass And I'll Never Give Up, 90 Days Diet & ExerciceJournal, Daily Food & Weight Loss Diary PDF Download
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Author: Socute Planners
Publisher:
ISBN: 9781694303783
Category :
Languages : en
Pages : 110
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Book Description
A 90 day guide to Help You Become the Best Version of Yourself! It is a food and fitness themed self exploration journal that is designed to help you set a plan of action to achieve your goals. Grab a copy for yourself (and for a friend!) and get started today! Features: Easily record your food consumption: breakfast, lunch, dinner and snacks. Daily Calories Counter. Monitor your daily water intake. Keep track of your daily activity and exercises Keep an eye on whether you get enough sleep. Product Description: -8"x10". -108 pages. -Uniquely designed glossy cover. -High quality, white paper. We have lots of great planners and journals, so be sure to check out our other listings by clicking on the "Author Name" "SoCute Planners" link just below the title of this Book. Buy Now ... Scroll to the top of the page and click the Add to Cart button.
Author: Socute Planners
Publisher:
ISBN: 9781694303783
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
A 90 day guide to Help You Become the Best Version of Yourself! It is a food and fitness themed self exploration journal that is designed to help you set a plan of action to achieve your goals. Grab a copy for yourself (and for a friend!) and get started today! Features: Easily record your food consumption: breakfast, lunch, dinner and snacks. Daily Calories Counter. Monitor your daily water intake. Keep track of your daily activity and exercises Keep an eye on whether you get enough sleep. Product Description: -8"x10". -108 pages. -Uniquely designed glossy cover. -High quality, white paper. We have lots of great planners and journals, so be sure to check out our other listings by clicking on the "Author Name" "SoCute Planners" link just below the title of this Book. Buy Now ... Scroll to the top of the page and click the Add to Cart button.
Author: Ashealfit Editions
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
Get Book Here
Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Ashealfit Editions
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
Get Book Here
Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Kate Weight
Publisher:
ISBN: 9781691175215
Category :
Languages : en
Pages : 94
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Book Description
Perfect diet & fitness diary for 90 days Diary / Notebook Record your starting weight, body measurements, BMI and your goals Track your progress on an easy to read table Record: All meals, calories, weight, sleep duration, drinks, and sports activities. 92 pages 6x9 inches Softcover You are looking for a weight loss diary to finally reach your dream weight? Then this diet diary is exactly the right companion for you. On the first page, you have the possibility to record your starting weight, BMI, body measurements and your goals. On the second page, you will find a table with 13 weeks and 90 days to tick. This will increase your motivation and show you how close you are to your goal. On the following 90 pages, you will find pre-printed fields where you have enough space to enter all the information about the day. By the way, this fitness book is not only suitable for weight loss. It can also help you to gain weight. The following fields are ready to be filled in: Date, mood, breakfast, lunch, dinner, snacks, total calories, weight, sleep duration, drunk liters of water, sports activities and additional notes. The diet book has a total of 92 pages and is 6x9 inches. This means it is light and easy to transport. It is also ideal as a gift for your friends, family or colleagues.
Author: Never Give Up
Publisher:
ISBN: 9781650797281
Category :
Languages : en
Pages : 100
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Book Description
Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981349685
Category :
Languages : en
Pages : 110
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Book Description
90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!
Author: Never Give Up
Publisher:
ISBN: 9781650040707
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author: Booki Nova
Publisher: Independently Published
ISBN: 9781796972764
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Author: Ashealfit Editions
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
Get Book Here
Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author: Dena Food Dena Food Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985122437
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
