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Author: Daniel Blum
Publisher: Parallax Press
ISBN: 1941529410
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside. From the Trade Paperback edition.
Author: Daniel Blum
Publisher: Parallax Press
ISBN: 1941529410
Category : Health & Fitness
Languages : en
Pages : 352
Get Book
Book Description
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside. From the Trade Paperback edition.
Author: Luke Coutinho
Publisher: One Point Six Technology Pvt Ltd
ISBN: 9381115850
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
Author: Ellen Michaud
Publisher: Penguin
ISBN: 1606525271
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 666
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Book Description
Dec. issue in each v. includes the report of the Anglo-Continental Society.
Author: Joseph Simms
Publisher:
ISBN:
Category : Physiognomy
Languages : en
Pages : 678
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Book Description
Author: Michael J. Hutt
Publisher: Univ of California Press
ISBN: 0520070488
Category : Literary Criticism
Languages : en
Pages : 351
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Book Description
While the natural splendor of Nepal has been celebrated in many books, very little of the substantial body of Nepali literature has appeared in English translation. Himalayan Voices provides admirers of Nepal and lovers of literature with their first glimpse of the vibrant literary scene in Nepal today. An introduction to the two most developed genres of modern Nepali literature—poetry and the short story—this work profiles eleven of Nepal's most distinguished poets and offers translations of more than eighty poems written from 1916 to 1986. Twenty of the most interesting and best-known examples of the Nepali short story are translated into English for the first time by Michael Hutt. All provide vivid descriptions of life in twentieth-century Nepal. Although the days when Nepali poets were regularly jailed for their writings have passed, until 1990 the strictures of various laws governing public security and partisan political activity still required writers and publishers to exercise a certain caution. In spite of these conditions, poetry in Nepal remained the most vital and innovative genre, in which sentiments and opinions on contemporary social and political issues were frequently expressed. While the Nepali short story adapted its present form only during the early 1930s, it has rapidly developed a surprisingly high degree of sophistication. These stories offer insights into the workings of Nepali society: into caste, agrarian relations, social change, the status of women, and so on. Such insights are more immediate than those offered by scholarly works and are conveyed by implication and assumption rather than analysis and exposition. This book should appeal not only to admirers of Nepal, but to all readers with an interest in non-Western literatures. Himalayan Voices establishes for the first time the existence of a sophisticated literary tradition in Nepal and the eastern Himalaya.
Author: Donna Couchenour
Publisher: SAGE Publications
ISBN: 1506353177
Category : Education
Languages : en
Pages : 3481
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Book Description
The general public often views early childhood education as either simply “babysitting” or as preparation for later learning. Of course, both viewpoints are simplistic. Deep understanding of child development, best educational practices based on development, emergent curriculum, cultural competence and applications of family systems are necessary for high-quality early education. Highly effective early childhood education is rare in that it requires collaboration and transitions among a variety of systems for children from birth through eight years of age. The SAGE Encyclopedia of Contemporary Early Childhood Education presents in three comprehensive volumes advanced research, accurate practical applications of research, historical foundations and key facts from the field of contemporary early childhood education. Through approximately 425 entries, this work includes all areas of child development – physical, cognitive, language, social, emotional, aesthetic – as well as comprehensive review of best educational practices with young children, effective preparation for early childhood professionals and policy making practices, and addresses such questions as: · How is the field of early childhood education defined? · What are the roots of this field of study? · How is the history of early childhood education similar to yet different from the study of public education? · What are the major influences on understandings of best practices in early childhood education?
Author: Friedrich Wilhelm Nietzsche
Publisher: Prabhat Prakashan
ISBN:
Category : Fiction
Languages : en
Pages : 368
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Book Description
Thus Spoke Zarathustra: A Book for All and None, also translated as Thus Spake Zarathustra, is a work of philosophical fiction written by German philosopher Friedrich Nietzsche between 1883 and 1885. The protagonist is nominally the historical Zarathustra, but, besides a handful of sentences, Nietzsche is not concerned with a specific resemblance. Much of the book purports to be what Zarathustra said, and it repeats the refrain, "Thus spoke Zarathustra." The style of Zarathustra has facilitated variegated and often incompatible ideas about what Zarathustra says. Zarathustra's "[e]xplanations and claims are almost always analogical and figurative." Though there is no consensus with what Zarathustra means when he speaks, there is some consensus about that which he speaks. Zarathustra deals with ideas about the Übermensch, the death of God, the will to power, and eternal recurrence. Zarathustra himself first appeared in Nietzsche's earlier book The Gay Science. Nietzsche has suggested that his Zarathustra is a tragedy and a parody and a polemic and the culmination of the German language. It was his favorite of his own books. He was aware, however, that readers might not understand it. This is possibly why he subtitled it A Book for All and None. However, as with the content as a whole, the subtitle has baffled many critics, and there is no consensus. Zarathustra's themes and merits are continually disputed. It has nonetheless been hugely influential in various facets of culture.
Author: Disha Experts
Publisher: Disha Publications
ISBN: 9389986567
Category :
Languages : en
Pages :
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Book Description
Author: Rivet
Publisher: Google
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 22
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Book Description
From first introductions to deep dives into the wonders of our world, Rivet nonfiction books fascinate young readers. A level 4 reader in the Healthy Habits for Kids series, Smart Kids Know Sleep Is Important will feed readers' curiosity about their world.
