Sleep Wise

Sleep Wise PDF Author: Daniel Blum
Publisher: Parallax Press
ISBN: 1941529410
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside. From the Trade Paperback edition.

Sleep Wise

Sleep Wise PDF Author: Daniel Blum
Publisher: Parallax Press
ISBN: 1941529410
Category : Health & Fitness
Languages : en
Pages : 352

Get Book

Book Description
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside. From the Trade Paperback edition.

Advanced Pediatric Assessment, Third Edition

Advanced Pediatric Assessment, Third Edition PDF Author: Ellen M. Chiocca, PhD, CPNP, RNC-NIC
Publisher: Springer Publishing Company
ISBN: 0826150217
Category : Medical
Languages : en
Pages : 617

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Book Description
Underscores the unique health needs of children at different ages and developmental stages This is the only text/reference book to deliver the specialized knowledge and skills needed to accurately assess children during health and illness. Comprehensive and detailed, it emphasizes the unique anatomic and physiologic differences among infants, children, and adults. The third edition features updated clinical practice guidelines, clinical decision-making, formulating differential diagnoses, and evidence-based practice. It newly addresses toxic stress and trauma-informed care and child witnesses to violent acts. Additionally, the book provides several new features facilitating quick access to key information along with new instructor and student resources. Using a body system that highlights developmental and cultural considerations, the text examines the physical and psychosocial principles of growth and development with a focus on health promotion and wellness. Especially useful features include a detailed chapter on helpful communication techniques when assessing children of various ages and developmental levels, a chapter on the assessment of child abuse and neglect, over 280 photos and charts depicting a variety of commonly encountered pediatric findings, and sample medical record documentation in each chapter. New to the Third Edition: Now in full-color! Now includes NEW instructor resources (Power Points, Test Bank, 4-color Image Bank) Updated clinical practice guidelines Clinical decision making, formulating differential diagnoses, and evidence-based practice Immigrant and refugee health Toxic stress and trauma-informed care Child witnesses to violent acts Content outline at the beginning of each chapter Call-out boxes summarizing key information Summary boxes on essential areas of physical exams Key Features: Focuses exclusively on the health history and assessment of infants, children, and adolescents Describes the unique anatomic and physiologic differences among infants, children, and adults Provides comprehensive and in-depth information for APN students and new practitioners Addresses family, developmental, nutritional, and child mistreatment assessment Includes clinical practice guidelines for common medical conditions Incorporates up-to-date screening and health promotion guidelines

The Foreign Church Chronicle and Review

The Foreign Church Chronicle and Review PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 666

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Book Description
Dec. issue in each v. includes the report of the Anglo-Continental Society.

Himalayan Voices

Himalayan Voices PDF Author: Michael J. Hutt
Publisher: Univ of California Press
ISBN: 0520070488
Category : Literary Criticism
Languages : en
Pages : 351

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Book Description
While the natural splendor of Nepal has been celebrated in many books, very little of the substantial body of Nepali literature has appeared in English translation. Himalayan Voices provides admirers of Nepal and lovers of literature with their first glimpse of the vibrant literary scene in Nepal today. An introduction to the two most developed genres of modern Nepali literature—poetry and the short story—this work profiles eleven of Nepal's most distinguished poets and offers translations of more than eighty poems written from 1916 to 1986. Twenty of the most interesting and best-known examples of the Nepali short story are translated into English for the first time by Michael Hutt. All provide vivid descriptions of life in twentieth-century Nepal. Although the days when Nepali poets were regularly jailed for their writings have passed, until 1990 the strictures of various laws governing public security and partisan political activity still required writers and publishers to exercise a certain caution. In spite of these conditions, poetry in Nepal remained the most vital and innovative genre, in which sentiments and opinions on contemporary social and political issues were frequently expressed. While the Nepali short story adapted its present form only during the early 1930s, it has rapidly developed a surprisingly high degree of sophistication. These stories offer insights into the workings of Nepali society: into caste, agrarian relations, social change, the status of women, and so on. Such insights are more immediate than those offered by scholarly works and are conveyed by implication and assumption rather than analysis and exposition. This book should appeal not only to admirers of Nepal, but to all readers with an interest in non-Western literatures. Himalayan Voices establishes for the first time the existence of a sophisticated literary tradition in Nepal and the eastern Himalaya.

Physiognomy Illustrated; Or, Nature's Revelations of Character

Physiognomy Illustrated; Or, Nature's Revelations of Character PDF Author: Joseph Simms
Publisher:
ISBN:
Category : Physiognomy
Languages : en
Pages : 678

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Book Description


Working Mother

Working Mother PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
The magazine that helps career moms balance their personal and professional lives.

Thus Spoke Zarathustra

Thus Spoke Zarathustra PDF Author: Friedrich Wilhelm Nietzsche
Publisher: Prabhat Prakashan
ISBN:
Category : Fiction
Languages : en
Pages : 368

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Book Description
Thus Spoke Zarathustra: A Book for All and None, also translated as Thus Spake Zarathustra, is a work of philosophical fiction written by German philosopher Friedrich Nietzsche between 1883 and 1885. The protagonist is nominally the historical Zarathustra, but, besides a handful of sentences, Nietzsche is not concerned with a specific resemblance. Much of the book purports to be what Zarathustra said, and it repeats the refrain, "Thus spoke Zarathustra." The style of Zarathustra has facilitated variegated and often incompatible ideas about what Zarathustra says. Zarathustra's "[e]xplanations and claims are almost always analogical and figurative." Though there is no consensus with what Zarathustra means when he speaks, there is some consensus about that which he speaks. Zarathustra deals with ideas about the Übermensch, the death of God, the will to power, and eternal recurrence. Zarathustra himself first appeared in Nietzsche's earlier book The Gay Science. Nietzsche has suggested that his Zarathustra is a tragedy and a parody and a polemic and the culmination of the German language. It was his favorite of his own books. He was aware, however, that readers might not understand it. This is possibly why he subtitled it A Book for All and None. However, as with the content as a whole, the subtitle has baffled many critics, and there is no consensus. Zarathustra's themes and merits are continually disputed. It has nonetheless been hugely influential in various facets of culture.

BODY WISE - Matters of The Heart

BODY WISE - Matters of The Heart PDF Author:
Publisher: Lulu.com
ISBN: 1409232964
Category :
Languages : en
Pages : 94

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Book Description


Thus Spoke Zarathustra

Thus Spoke Zarathustra PDF Author: Friedrich Nietzsche
Publisher: Lulu.com
ISBN: 1387401513
Category : Philosophy
Languages : en
Pages : 197

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Book Description
Thus Spoke Zarathustra is a foundational work of Western literature and is widely considered to be Friedrich Nietzsche's masterpiece. It includes the German philosopher's famous discussion of the phrase 'God is dead' as well as his concept of the Superman. Nietzsche delineates his Will to Power theory and devotes pages to critiquing Christian thinking, in particular Christianity's definition of good and evil. Revised translation, 2017.

An Intellectual’s Guide to Dieting

An Intellectual’s Guide to Dieting PDF Author: Stephen J. Holoviak PhD
Publisher: AuthorHouse
ISBN: 1665501375
Category : Health & Fitness
Languages : en
Pages : 86

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Book Description
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.