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Author: Bhaskar Bora
Publisher: Dr Bhaskar Bora
ISBN:
Category : Self-Help
Languages : en
Pages : 271
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Book Description
Conquering Loneliness: You Are Your Own Best Company Discover the transformative power of embracing solitude and become your own best company with "Conquering Loneliness" by Dr. Bhaskar Bora. Have you ever felt the sting of loneliness and the struggle of finding peace in solitude? Dr. Bhaskar Bora, a renowned medical professional turned motivational author, shares his personal journey and profound insights in this inspiring guide to overcoming loneliness and cultivating inner strength. After a life-changing spinal cord injury led to permanent disability and early medical retirement, Dr. Bora faced the daunting challenge of loneliness head-on. In "Conquering Loneliness," he reveals how acceptance, self-compassion, and purposeful living helped him transform his life and find fulfillment in solitude. What You'll Learn: - Acceptance and Self-Compassion: Discover the power of embracing your true self and practicing kindness towards yourself. - Mindfulness and Positivity: Learn practical techniques to stay present, cultivate gratitude, and maintain a positive mindset. - Building Resilience: Gain strategies to develop inner strength and bounce back from life's challenges. - Finding Purpose: Explore ways to help others, contribute to your community, and discover a deeper sense of meaning. - Personal Stories and Practical Exercises: Be inspired by Dr. Bora's personal experiences and engage in interactive exercises designed to support your journey. Key Features: - Empowering Personal Stories: Dr. Bora shares his own experiences and those of others who have found strength and fulfillment in adversity. - Practical Advice: Easy-to-follow tips and exercises to help you navigate loneliness and build a fulfilling life. - Inspirational Message: A compassionate and motivational tone that encourages readers of all ages to embrace their journey with confidence and hope. Why Read This Book? "Conquering Loneliness" is more than just a self-help book—it's a compassionate companion for anyone struggling with loneliness. Whether you're dealing with a life transition, seeking personal growth, or simply looking for ways to enhance your well-being, this book offers valuable insights and practical tools to help you thrive. Embrace your journey. Transform your life. Become your own best company. Get your copy of "Conquering Loneliness: You Are Your Own Best Company" today and start your journey towards a fulfilling and meaningful life.
Author: Bhaskar Bora
Publisher: Dr Bhaskar Bora
ISBN:
Category : Self-Help
Languages : en
Pages : 271
Get Book Here
Book Description
Conquering Loneliness: You Are Your Own Best Company Discover the transformative power of embracing solitude and become your own best company with "Conquering Loneliness" by Dr. Bhaskar Bora. Have you ever felt the sting of loneliness and the struggle of finding peace in solitude? Dr. Bhaskar Bora, a renowned medical professional turned motivational author, shares his personal journey and profound insights in this inspiring guide to overcoming loneliness and cultivating inner strength. After a life-changing spinal cord injury led to permanent disability and early medical retirement, Dr. Bora faced the daunting challenge of loneliness head-on. In "Conquering Loneliness," he reveals how acceptance, self-compassion, and purposeful living helped him transform his life and find fulfillment in solitude. What You'll Learn: - Acceptance and Self-Compassion: Discover the power of embracing your true self and practicing kindness towards yourself. - Mindfulness and Positivity: Learn practical techniques to stay present, cultivate gratitude, and maintain a positive mindset. - Building Resilience: Gain strategies to develop inner strength and bounce back from life's challenges. - Finding Purpose: Explore ways to help others, contribute to your community, and discover a deeper sense of meaning. - Personal Stories and Practical Exercises: Be inspired by Dr. Bora's personal experiences and engage in interactive exercises designed to support your journey. Key Features: - Empowering Personal Stories: Dr. Bora shares his own experiences and those of others who have found strength and fulfillment in adversity. - Practical Advice: Easy-to-follow tips and exercises to help you navigate loneliness and build a fulfilling life. - Inspirational Message: A compassionate and motivational tone that encourages readers of all ages to embrace their journey with confidence and hope. Why Read This Book? "Conquering Loneliness" is more than just a self-help book—it's a compassionate companion for anyone struggling with loneliness. Whether you're dealing with a life transition, seeking personal growth, or simply looking for ways to enhance your well-being, this book offers valuable insights and practical tools to help you thrive. Embrace your journey. Transform your life. Become your own best company. Get your copy of "Conquering Loneliness: You Are Your Own Best Company" today and start your journey towards a fulfilling and meaningful life.
Author: Sherry Gaba
Publisher:
ISBN: 9781628656398
Category :
Languages : en
Pages : 0
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Book Description
After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions. But no one has approached the subject of its equally damaging cousin--marriage and relationship addiction. Marriage addicts are so in love with love that they continually move from one relationship to another, always on the rebound, never giving themselves time to heal and learn how to be independent. They marry again and again, just to avoid feeling lonely--or worse, to avoid feeling "abnormal." The Marriage Junkie will address all of these issues, looking at early childhood trauma and how that affects our subsequent choices in partners, and how we approach love and marriage. It will discuss the lessons we learn from our upbringing and social and cultural background--lessons that sometimes teach us what healthy relationships look like, but sometimes teach us something else: that we don't deserve any better; that a typical relationship looks turbulent and difficu "This is an important book. Sherry Gaba clearly identifies a common pattern in relationships and shows the negative results on relationships of self-abandonment." - Margaret Paul, PhD Co-Creator of Inner Bonding
Author: John T Cacioppo
Publisher: W. W. Norton & Company
ISBN: 0393335283
Category : Family & Relationships
Languages : en
Pages : 377
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Book Description
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Author: Megan E. Freeman
Publisher: Simon and Schuster
ISBN: 1534467572
Category : Juvenile Fiction
Languages : en
Pages : 416
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Book Description
Originally published in hardcover in 2021 by Aladdin.
Author: Thomas Dumm
Publisher: Harvard University Press
ISBN: 067403113X
Category : Philosophy
Languages : en
Pages : 208
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Book Description
“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.
Author: Sara Maitland
Publisher: Picador
ISBN: 1250059038
Category : Philosophy
Languages : en
Pages : 145
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Book Description
IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.
Author: Celine Terranova
Publisher: Independently Published
ISBN: 9781798108048
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Being a creative with a job-to-pay-the-bills is not easy. Between the lack of consideration from society in general, the ever-growing costs of living, and the demands of adulthood, it is more and more difficult to find time and energy to create.Have you ever been super excited for a project, only to lose all motivation before you finished? Have you felt so tired that you could not bring yourself to do anything artistic? Have you felt so down on yourself about not doing anything that you started to doubt you had any talents in the first place?I know these feelings, because I've had them too! I am a writer, and all along my career I've tried to find a good balance so that I could keep writing while earning a living. It was a difficult battle. I've had day jobs in several different industries, from science to theatre. I've been so burned out at times that I didn't write for months. I've felt so low about my writing that I didn't perform well in my job. I've had so little free time that I neglected my relationships and my mental health.Thankfully, these years of struggle have taught me a lot, and I decided that I should share that knowledge and experience with other artists. This is why I have decided to write this book, The Part-Time Artist.In my book, I talk about my experience and all the lessons I've learned on my path to becoming a writer. I strongly believe that these lessons can be valuable to all of you. It doesn't matter if you are a writer like me, or a painter, or an actor, or a musician, or a designer, or any other type of artists. I know we all face the same struggles!When you get a copy of the book, here are some of the things you'll get: * An easy way to build productive habits to do more art on a daily basis* The common myth about the tortured artist, and why you don't have to be one* A step-by-step guide to build a business plan for your artistic career* The best way to set goals for your creativity* A strategy to make your day job work with your art (instead of the other way around!)* And much more!Not only that, but you will also benefit from several resources and useful tools, such as a weekly planner, a budget tool, a business spreadsheet and a FREE workbook
Author: Jill Winger
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 384
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Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Author: Nick Duerden
Publisher: Bloomsbury Publishing
ISBN: 1472957792
Category : Self-Help
Languages : en
Pages : 225
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Book Description
'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley Loneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant life change. As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book will help to share stories of loneliness to increase our empathy and understanding of it, and to look for possible solutions. Using the research the Jo Cox Commission undertook following the MP's senseless death in 2016, it offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.
