The Power of Stillness

The Power of Stillness PDF Author: Jacob Z. Hess
Publisher:
ISBN: 9781629726908
Category :
Languages : en
Pages :

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The Power of Stillness

The Power of Stillness PDF Author: Jacob Z. Hess
Publisher:
ISBN: 9781629726908
Category :
Languages : en
Pages :

Get Book

Book Description


Strength in Stillness

Strength in Stillness PDF Author: Bob Roth
Publisher: Simon & Schuster
ISBN: 9781501161223
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Art of Stillness

The Art of Stillness PDF Author: Pico Iyer
Publisher: Simon and Schuster
ISBN: 1476784728
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.

Stillness Is the Key

Stillness Is the Key PDF Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525538585
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Super Mind

Super Mind PDF Author: Norman E. Rosenthal
Publisher: Penguin
ISBN: 0399174745
Category : Self-Help
Languages : en
Pages : 322

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Book Description
"Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--

Stillness

Stillness PDF Author: Richard Mahler
Publisher: Red Wheel
ISBN: 9781590030424
Category : Self-Help
Languages : en
Pages : 188

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Book Description
The author describes the time he lived deliberately alone as a caretaker of a ranch and the effect of this solitude has had on his life, arguing that spending time alone reduces stress and leads to a simpler existence.

Eckhart Tolle's Findhorn Retreat

Eckhart Tolle's Findhorn Retreat PDF Author:
Publisher: New World Library
ISBN: 157731509X
Category : Body, Mind & Spirit
Languages : en
Pages : 66

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Book Description
In the spring of 2004, Eckhart Tolle lead an extraordinary weekend retreat at Findhord, Scotland, a spiritual community on the leading edge of personal and global transformation. The whole retreat was captured on video and edited to create two DVDs.

Stillness

Stillness PDF Author: Courtney Angela Brkic
Publisher: Farrar, Straus and Giroux
ISBN: 142993073X
Category : Fiction
Languages : en
Pages : 199

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Book Description
A brave and unnerving debut collection about life in wartime In 1991 a war began in Yugoslavia that would last four years and claim more than a quarter of a million lives. In her harrowing fiction debut, Courtney Angela Brkic puts a human face on the lost, the missing, the exiled, and the invisible. She brings to life perpetrators and victims, soldiers and civilians, diplomats and human rights workers: a man trapped in a cellar witnesses the erasure of his city—and of his identity—as it is shelled by unseen bombers; a sniper posted in a building overlooking a city street takes comfort in the arbitrary rules he creates to choose his targets; a husband and wife who have been brutalized in detention centers pick up the pieces of their marriage. The characters in Stillness are caught up in forces not of their own making. Rather than being uniformly powerless, however, they create choices where none should logically exist, and by doing so they defy the challenge of war. Brkic, who was a researcher and translator in Croatia, and a forensic archeologist in Bosnia-Herzegovina after the war, has written a powerful work of the imagination that somehow illuminates unimaginable events.

The Power of Peace in You

The Power of Peace in You PDF Author: Marlise Karlin
Publisher: Watkins Publishing
ISBN: 9781780283821
Category : Meditation
Languages : en
Pages : 0

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Book Description
Presents a system called "The Simplicity of Stillness," which combines meditation, reconnection, and integration to relieve daily stresses and achieve both inner peace and outer transformation.

Stillness Touch

Stillness Touch PDF Author: Charles Ridley
Publisher: Dynamic Stillness Press
ISBN: 9781735624402
Category :
Languages : en
Pages : 292

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Book Description
This experiential sequel to Stillness combines ancient spiritual practices with Dr. William G. Sutherland, DO's inspired Stillness Touch to reunite the body with love. Through in-depth meditations, touch practices, and detailed study guides, Charles Ridley guides the reader through an unchartered journey in the evolution of consciousness.