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Author: Guy C. Le Masurier
Publisher: Human Kinetics
ISBN: 0736087192
Category : Education
Languages : en
Pages : 274
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Book Description
Fitness for Life: Elementary School is an innovative multimedia package that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity as well as concepts to promote health-related fitness and active lifestyles.
Author: Tony Temple
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Animal Movements is a delightful collection of mindfulness exercise movements, animal food inspiration, fun snacks and mindful journal prompts. Each experience was designed to help parents teach their children techniques for being in control of their eating through conscious journaling, in control of their bodies through movement, and manage their emotions through mindful writing. Simple enough for toddlers, engaging for big kids, and fun for everyone. Written by wellness influencer, Tony Temple of Temple Made Fitness, and his daughter, Stori.
Author: Darryl Edwards
Publisher: Explorer Publishing
ISBN: 9780993329845
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431658
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Author: Guy C. Le Masurier
Publisher: Human Kinetics
ISBN: 0736087192
Category : Education
Languages : en
Pages : 274
Get Book Here
Book Description
Fitness for Life: Elementary School is an innovative multimedia package that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity as well as concepts to promote health-related fitness and active lifestyles.
Author:
Publisher:
ISBN: 9781414406299
Category : Video recordings
Languages : en
Pages : 1424
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Book Description
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Author: Gale Group
Publisher: Gale Cengage
ISBN: 9780787638573
Category : Performing Arts
Languages : en
Pages : 462
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Book Description
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Author: Lynn Stoller
Publisher: Singing Dragon
ISBN: 1805011065
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLETM) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes. In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.
Author: John A. Love
Publisher: WestBow Press
ISBN: 1973667355
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Those who serve the dying confront high-acuity challenges each and every day. Yet, as hospice caregivers learn how to cope and persevere, their work becomes more and more meaningful, more and more rewarding. To that end, it is hoped that Wellness and Harmony will inform, uplift, and inspire you—whether you’re an enthusiastic beginner or a proud veteran. The material is thought provoking, yet reassuring. Much of the content is spiritual in nature, but not religious. Perhaps the lessons will help you perceive the world a bit differently, and that alone can be wonderfully energizing. You’ll find helpful tips, practical interventions, and quiet reflections. Think of this endeavor as an opportunity for introspection. Therefore, allow the pathway to turn inward. By looking deeply into your heart, you’ll become a more compassionate and effective caregiver, a more loving and supportive partner, and a more fulfilled and grateful person. And yes, an introspective journey will strengthen your most important relationship: the one you have with God. Each triumphant venture begins with a humble first step. Are you ready to do the work? Are you eager to add more wellness and harmony to your life? Praise for Wellness and Harmony ... “By following the guidelines of intentional living—by being proactive rather than reactive—I’m able to bless the things I can’t change. I’m able to let them go!” —Rhonda Konicki, advanced practice nurse “Spiritual insights that will brighten your day at work, and at home.” —Rev. Tom Myers, chaplain “I’m better equipped to handle stress ‘under fire’ and turn obstacles into opportunities.” —Kristie Lindon, registered nurse “Innovative methods for achieving work-life balance.” —Bonnie Orlins, licensed independent social worker “Compelling stories, and lots of wow moments!” —Deb Hunter, registered nurse “This journey not only helps you recognize the gifts of bedside care, it empowers you to cope with the challenges as well.” —Dana Datz, registered nurse
Author: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1492598879
Category : Health & Fitness
Languages : en
Pages : 393
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Book Description
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
Author: Kristin Grabarek
Publisher: Bloomsbury Publishing USA
ISBN: 1440865833
Category : Education
Languages : en
Pages : 180
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Book Description
This creative guidebook teaches librarians in diverse communities how to develop and implement early learning programming beyond traditional storytimes. While traditional library storytimes are excellent tools for families, equally important is play. Children learn through play in many ways; it stimulates exploration and curiosity and builds gross and fine motor skills that are critical to reading and writing success. Perhaps most importantly, play has the power to cross barriers of culture and language, allowing families from differing backgrounds to learn together. In this book, Kristin Grabarek and Mary R. Lanni—the pioneers of Little University, an early learning program that focuses on play-based learning—share their experiences and provide guidance for implementing similar programs at libraries of various sizes and budgets. They teach readers how to create programs for a diverse group of families, work with outside providers, choose supplies, estimate costs, market your programming, and overcome the challenges of both big and small budgets and many or few patrons. These practical plans will enhance storytimes and even help build a brand-new early learning program.
