The Unofficial Guide to Quitting Smoking PDF Download
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Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0
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Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0
Get Book
Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Author: Emily Hotton
Publisher: Elsevier Health Sciences
ISBN: 0323936555
Category : Medical
Languages : en
Pages : 545
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This guide has everything you need in one place – including common questions, model answers, how to present your answers to examiners, and numerous practical tips for success – all written by doctors and students who have recently completed the exam process. Ideal for OSCE candidates wanting to blitz their exams, this book will also make a useful day-to-day reference guide for professionals. Over 100 common scenarios – including medical history taking, clinical examination, practical skills and communication skills Covers specialities including orthopaedics, paediatrics, psychiatry, radiology, prescribing, O&G, ophthalmology, ENT Over 300 full colour clinical photos to bring the text to life, including images of patients with disease features Clearly outlines how to relay the assessment of a patient to an examiner or to other doctors on a ward round Model answers to key OSCE questions Written and reviewed by doctors and senior medical students – essential guidance from those in the know New data interpretation chapter New dedicated ophthalmology chapter
Author: Emily Hotton
Publisher: Elsevier Health Sciences
ISBN: 0323932819
Category : Medical
Languages : en
Pages : 762
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. Candidate Briefings, Patient Briefings and Mark Schemes allows you to role play a real life OSCE exam. It walks you through each station you will encounter– complete with a briefing for the actor playing the patient, a briefing for the student, and a mark scheme and questions to ask for the examiner. Ideal for OSCE candidates as a clear, compact revision guide, this book will also make a useful day-to-day reference guide for professionals. Companion to The Unofficial Guide to Passing OSCEs 4e Provides a step-by-step, practical guide to all OSCE exams and revision Practice examples of examiner questions, with model answers, to minimise the risk of surprises on the day Written and reviewed by doctors and senior medical students – practical guidance from those in the know Facilitates practice in groups of 2-3 as if going through the real exam References COVID regulations for exams New matched stations around data interpretation and ophthalmology Multiple answers to examiner questions in each scenario
Author: Ann Douglas
Publisher: John Wiley & Sons
ISBN: 0764568604
Category : Family & Relationships
Languages : en
Pages : 866
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Book Description
The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.
Author: Joan Liebmann-Smith
Publisher: John Wiley & Sons
ISBN: 0471781754
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
The inside scoop... for when you want more than the official line! Once you decide to start a family, you may think pregnancy will occur quickly. However, it takes the average healthy young couple six months to a year to conceive. This guide helps you get in the best possible shape for conceiving, discussing conception and misconceptions in depth. If pregnancy doesn't happen "automatically," you're not alone; one in six couples have fertility problems. The Unofficial Guide to Getting Pregnant provides clear, unbiased guidance on the many confusing medical, emotional, and financial issues related to getting pregnant. This book objectively reviews state-of-the-art infertility treatments and procedures, including fertility drugs, corrective surgery, IVF, and the other assisted reproductive technologies. It also covers third-party procedures, such as sperm and egg donation and surrogacy. Vital Information few resources reveal--information that can help you zero in on the most effective, economical approach for you. Insider Secrets about choosing a specialist, potential legal issues with third-party procedures, and alternative treatments that might work. Money-Saving Information to help you compare the cost of different treatments, decipher state laws on insurance coverage, and more. Time-Saving Tips to avoid delays in diagnosing and treating problems while your biological clock is ticking. The Scoop on the newest fertility drugs, microsurgical techniques, and assisted reproductive technologies.
Author: Bogdan Chiva Giurca
Publisher: Elsevier Health Sciences
ISBN: 0443114277
Category : Medical
Languages : en
Pages : 578
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Book Description
This book is designed to help you become one of the few applicants to get into a highly competitive medicine degree, based on the insights of over 300 medical students across 32 UK medical schools. Written in a clear and engaging style, the Unofficial Guide offers unique content to help you stand out from the crowd with useful tips and information at every stage of the process. It demystifies what you can expect from the degree, talks you though writing the application, covers what you need to know (and appear to know) for the interview, and provides a full guide to exam preparation. Updated to incorporate recent post-COVID changes to the admission process, and full of real-life examples from those who have succeeded before you, this will be a much-cherished companion for every would-be doctor. Unique, highly relevant and inspirational content, all based on real-life experiences Complete approach that focuses on every aspect of getting into medical school Written by doctors and medical students – full of tips and tricks that work Improve your application - covers what admission tutors are looking for when making their selection Blitz the interview – strategies and techniques, the top 120 most commonly encountered questions, plus all the extra-curricular background reading required Ace your entrance exams – 20-hour preparation strategy Write a fantastic personal statement - step-by-step support using previous successful examples Graduate medicine applications and dedicated section for international students Includes a section dedicated to international students Content updated to include post-COVID changes to the process More real-life examples How to select the best medical school to increase your chances New diagrams
Author: Matthew G Wood
Publisher: Elsevier Health Sciences
ISBN: 0443125406
Category : Medical
Languages : en
Pages : 470
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. Written by registrars who understand just what you need, The Unofficial Guide to Obstetrics and Gynaecology is designed to help you pass the O&G finals with ease. It contains clear summaries of the core topics, followed by more than 300 multiple choice questions and fully explained answers. High quality images, clinical cases and engaging content make it enjoyable to read. The guide will help you navigate a difficult specialty, which combines medicine and surgery. It is a book that you can come back to time and again during your study, and later when you are working on the wards. Based on national and international guidelines – a unique book involving junior doctors, for junior doctors Concise, clear and easy to remember facts – ideal for studying for your medical school finals Includes core chapter summaries in a clinically relevant format Over 300 questions and fully explained answers with key points and compact learning summaries. High quality colour images and illustrations throughout the book to present key concepts and anatomy 50 new images, including clinical photographs Updated language New questions Updated clinical content according to National and International guidelines Significant changes to the paediatric and adolescent gynaecology chapter New ethics chapter
Author: Ali B.A.K. Al-Hadithi
Publisher: Elsevier Health Sciences
ISBN: 0443109303
Category : Medical
Languages : en
Pages : 247
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This case-based guide teaches systematic analysis of chest X-rays for everyone from complete beginners to professionals. Readers practise X-ray interpretation on 100 high quality images based on real-life scenarios alongside questions that test their overall clinical knowledge. Over each page is a model report accompanied by a fully annotated version of the X-ray to explain the answer’s reasoning. 100 Practice Chest X-Rays is ideal for students preparing for examinations and will also provide a handy reference for postgraduates and practising doctors. 100 high-definition images, just like real-life X-rays Full-colour annotations demystify chest X-rays for complete beginners Systematic examples of how to present reports in an exam and on a hospital ward round Follows international radiology reporting guidelines Matched to the Royal College of Radiologists national curriculum New bonus questions to allow the reader to test their knowledge and cement their learning
Author: Neil Schachter
Publisher: Harmony
ISBN: 0307419096
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The fourth leading cause of death in the United States, COPD, or chronic obstructive pulmonary disease, affects an estimated 35 million Americans. Yet only half are aware that they are seriously ill. Life and Breath, by Dr. Neil Schachter, is the first book that alerts people to their risks for COPD and explains the steps they need to take to prevent the development of this debilitating and often fatal lung disease. Life and Breath begins witha quick quiz to rate your risk for COPD. It explains the steps of a complete pulmonary work-up and teaches you about the painless, inexpensive six-second test that can save your life. We all know that diet, exercise, and environmental changes can reduce the risk of heart disease and some types of cancer. Now, for the first time, Life and Breath provides the medical and lifestyle steps that can prevent, treat, and sometimes reverse the signs and symptoms of chronic lung disease. Dr. Schachter discusses the role of antioxidants in treating asthma and chronic bronchitis, explains why indoor exercise is better if you have irritable airways, and provides a supportive, simple, and successful plan to quit smoking. Life and Breath takes you on a tour of your own home, pointing out sources of irritants and allergens that can cause pulmonary problems. Dr. Schachter explains how to improve indoor air quality to protect your lungs at any age, on the job, in your home, and on the road. If you are one of the 15 million Americans with asthma, or one of the 94 million current or former smokers in this country, Life and Breath is the one book you need to stay alive and well.
Author: Anthony Parkinson
Publisher: Lulu.com
ISBN: 143570214X
Category : Self-Help
Languages : en
Pages : 158
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Book Description
This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
