The Unofficial Guide to Quitting Smoking

The Unofficial Guide to Quitting Smoking PDF Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0

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Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse

The Unofficial Guide to Quitting Smoking

The Unofficial Guide to Quitting Smoking PDF Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0

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Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking PDF Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Cigarette habit
Languages : en
Pages : 356

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Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

No More Ashtrays

No More Ashtrays PDF Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848584679
Category : Self-Help
Languages : en
Pages : 131

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Book Description
THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

No If's, And's Or Butts

No If's, And's Or Butts PDF Author: Harlan M. Krumholz
Publisher:
ISBN: 9780756776640
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.

Surviving the Habit

Surviving the Habit PDF Author: Janice Riley
Publisher: Xlibris Corporation
ISBN: 1483687872
Category : Self-Help
Languages : en
Pages : 178

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Book Description
The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Stop Smoking Now 2nd Edition

Stop Smoking Now 2nd Edition PDF Author: David F. Marks
Publisher: Robinson
ISBN: 1472138643
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Complete Idiot's Guide to Quitting Smoking

The Complete Idiot's Guide to Quitting Smoking PDF Author: Lowell Kleinman
Publisher: Penguin
ISBN: 9780028639154
Category : Self-Help
Languages : en
Pages : 366

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Book Description
A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.

Easy Way to Quit Smoking - How to Quit Smoking Guide for Smokers

Easy Way to Quit Smoking - How to Quit Smoking Guide for Smokers PDF Author: David Walters
Publisher:
ISBN: 9781520985121
Category :
Languages : en
Pages : 73

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Book Description
Quit Smoking Naturally Enjoy a Better Life Today on, get this #1 Amazon.com bestseller for just $17.90. Regular priced at $29.90 You're reading this because you're worried about your health and realize you need to stop smoking and benefit from a better healthy life.But I'm also assuming that you've probably tried to quit more than once - maybe trying different methods - but something keeps dragging you back to them...You get bad-tempered and depressed when you try to quit. You just enjoy smoking too much.It relaxes you; helps you focus. You just can't help yourself after a couple of drinks. "Now's just not the right time"... Sound familiar? What if I told you: - That the methods you'd been using to quit were actually making it harder, not easier?- That quitting smoking doesn't have to be difficult at all?- That you could stop today, and wake up tomorrow without any anxiety, stress or terrible cravings?Imagine if you could easily use the same method that allowed me - a heavy smoker for more than 14 years - to permanently quit overnight... Wouldn't that be wonderful? Well, guess what - you can. In fact, ANYONE can do it. What is Easy Way To Quit Smoking? Unlike other guides Easy Way To Quit Smoking is not going to try to scare you into stopping smoking by telling you that if you don't stop you will die younger, or that you are much more likely to get cancer or some other smoking related disease. Let's face it - you already know all that scary health stuff and you are still a smoker! Scare tactics simply don't work!Another thing this book won't be asking you to do is to reduce your smoking over a period of time with a view to eventually stopping altogether. This tactic is common, but usually ineffective. Reducing nicotine intake slowly still keeps your body supplied with at least some nicotine, right up to the point where you stop smoking altogether and your withdrawal symptoms begin. This process is ineffective when you consider that at the end of your cutting down period you are still going to be plunged headlong into the difficulty of dealing with withdrawal. Why bother? You can start dealing with being a non smoker as soon as you finish this book, without having to torture yourself for weeks beforehand!Your newly acquired skills and knowledge really will give you the edge that you need to stop smoking without too much difficulty and will allow you to start your new life as a non smoker immediately. Although the cutting down method may work for a few people, experience has shown that the most effective method of stopping smoking is to simply stop, then deal with any issues that may arise.The method of stopping smoking discussed in this book is undoubtedly effective. It is also realistic. It doesn't promise you a totally pain free ride. It does though; teach you how to effectively manage the discomfort of withdrawal. You have, I'm sure, heard talk of the 'easy' way to stop smoking - wishful thinking I'm afraid! If stopping smoking was easy then surely just about everyone who smokes would have already stopped!The method discussed in this book works, because it recognizes the fact that you are addicted to nicotine and therefore your solution must lie in dealing with the physical and psychological problems that nicotine addiction presents.This addiction / denial centered approach really does work and, it will work for you, providing that you take all the lessons to heart and follow all instructions to the letter. If you are prepared to do this then you will gain something that you really want - you will become a non smoker!Please let me state that, I want to make sure you quit smoking for good and I will do everything I can to help you do that. Right now, you are minutes away to enjoy a better life with higher quality. Take advantage of this offer and discover the proven methods to quit s

That's It, I Quit

That's It, I Quit PDF Author: Dean Giannone
Publisher:
ISBN: 0595290469
Category : Self-Help
Languages : en
Pages : 116

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Book Description
About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.

Clearing the Air

Clearing the Air PDF Author: National Institutes of Health (U.S.)
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 36

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Book Description