Your Ultimate Pilates Body Challenge PDF Download

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Your Ultimate Pilates Body Challenge

Your Ultimate Pilates Body Challenge PDF Author: Brooke Siler
Publisher: Broadway
ISBN: 0767919823
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.