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Author: Dina L. Wilcox
Publisher: Hillcrest Publishing Group
ISBN: 1938223993
Category : Biography & Autobiography
Languages : en
Pages : 269
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Book Description
In "Why Do I Feel This Way?" What Your Feelings Are Trying To Tell You, Dina Wilcox tells the stories of her return from the loss of her husband in order to explain how the science of feelings, emotions and memories--with the help of that little voice she posits we all have in our heads--enabled her to re-create a life she could live with. In straightforward, plain language, each chapter contains a different piece of the story as the context for an unscientific experiment Wilcox conducted as she set about to understand what science could teach her about using her brain to help her move forward with her life. Her premise is that non-scientists like herself need to know how we can use our feelings and emotions, as well as such responses to life as fear, happiness, love, empathy, intuition and memories, which have evolved in our brains to help us live our lives deliberately and not as victims of our circumstances.
Author: Dina L. Wilcox
Publisher: Hillcrest Publishing Group
ISBN: 1938223993
Category : Biography & Autobiography
Languages : en
Pages : 269
Get Book
Book Description
In "Why Do I Feel This Way?" What Your Feelings Are Trying To Tell You, Dina Wilcox tells the stories of her return from the loss of her husband in order to explain how the science of feelings, emotions and memories--with the help of that little voice she posits we all have in our heads--enabled her to re-create a life she could live with. In straightforward, plain language, each chapter contains a different piece of the story as the context for an unscientific experiment Wilcox conducted as she set about to understand what science could teach her about using her brain to help her move forward with her life. Her premise is that non-scientists like herself need to know how we can use our feelings and emotions, as well as such responses to life as fear, happiness, love, empathy, intuition and memories, which have evolved in our brains to help us live our lives deliberately and not as victims of our circumstances.
Author: Brenda Poinsett
Publisher: NavPress Publishing Group
ISBN: 9780891099246
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
1. knowing makes all the difference 2. all women are not equal 3. recognizing the clues 4. unmasking the faces of depression 5. the triggers of depression 6. what's your body telling you 7. people connection 8. cultural connection 9. responses to trouble 0 when the roots grow deep 11. do you want to get well 12. helping yourself through action 13. lord I need your help 14. do you need professional help 15. making sense of antidepresants 16. four effective therapies 17. meeting the difficulties head-on 18. getting the support you need 19. your sense of self 20 transofrming your negative thoughts 21. building spiritual resistance 22. ten ways to help her win.
Author:
Publisher: Parenting Press, Inc.
ISBN: 9781884734724
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Our most popular children's book, now with 1.2 million copies in print. Praised by parents, who say it's especially valuable when getting children to talk about the day's triumphs and troubles, and by professionals, who use it in pediatric clinics and with the developmentally disabled and emotionally troubled. Janan Cain's kids ooze anger and bounce with excitement as they teach the words for emotions. This award-winning, full-color book comes in two editions.
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author: Jolene Arasz Psy D
Publisher:
ISBN: 9781662413919
Category :
Languages : en
Pages : 196
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Book Description
Why on Earth Do I Feel This Way? brings an entirely new perspective to the field of anxiety and mental health and will make a drastic impact that no other treatment intervention has done before. As a psychologist who has worked in various clinical venues, I found there to be a pattern of anxiety at the root of the symptoms my clients were experiencing. This was the same pattern for clients who were battling addiction and experiencing mood disorders, schizophrenia, and even personality disorders. Although each case was unique, I would hear the same questions repeated: "Why me? Why on earth do I feel this way?" I stopped focusing on the specific symptoms of my clients that would qualify them for a mental health diagnosis but focused on how and why they were experiencing anxiety. I was then able to recognize another factor that was precipitating the anxiety: a lack of control. Focusing on control, or lack thereof, as presented by control theory in the book, can supplement the work that people have been doing to manage their mental health and better help them understand why they have been making progress in their work. It will also provide a preventive approach to managing anxiety and mental health moving forward and increasing self-esteem and self-confidence by understanding what anxiety is, where it comes from, and what to do with it. The information provided in this book can be utilized by various demographics, including adolescents, adults, parents (parents can also apply these tools for younger-age children), teachers, and other school personnel. There is a lack of preventive measures in place to help address anxiety at the forefront and prevent it from progressing into more severe mental health disorders or prevent students from engaging in maladaptive, harmful, and risky behaviors. Although schools have started taking additional steps to address mental health, they are still struggling to keep up with the need for services and are only targeting students who are at risk or suffering. Why on Earth Do I Feel This Way? provides students, parents, and teachers with a road map of how to effectively manage and get control over their anxiety.
Author: Mina Alexia
Publisher:
ISBN: 9781685132842
Category :
Languages : en
Pages : 0
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Book Description
The line between right and wrong has never been so blurred, but the heart wants what it wants. He was attractive. He was too good to be real. He made me feel things I shouldn't feel.
Author: Jolene Arasz Psy.D.
Publisher: Page Publishing Inc
ISBN: 1662413920
Category : Education
Languages : en
Pages : 182
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Book Description
Why on Earth Do I Feel This Way? brings an entirely new perspective to the field of anxiety and mental health and will make a drastic impact that no other treatment intervention has done before. As a psychologist who has worked in various clinical venues, I found there to be a pattern of anxiety at the root of the symptoms my clients were experiencing. This was the same pattern for clients who were battling addiction and experiencing mood disorders, schizophrenia, and even personality disorders. Although each case was unique, I would hear the same questions repeated: “Why me? Why on earth do I feel this way?” I stopped focusing on the specific symptoms of my clients that would qualify them for a mental health diagnosis but focused on how and why they were experiencing anxiety. I was then able to recognize another factor that was precipitating the anxiety: a lack of control. Focusing on control, or lack thereof, as presented by control theory in the book, can supplement the work that people have been doing to manage their mental health and better help them understand why they have been making progress in their work. It will also provide a preventive approach to managing anxiety and mental health moving forward and increasing self-esteem and self-confidence by understanding what anxiety is, where it comes from, and what to do with it. The information provided in this book can be utilized by various demographics, including adolescents, adults, parents (parents can also apply these tools for younger-age children), teachers, and other school personnel. There is a lack of preventive measures in place to help address anxiety at the forefront and prevent it from progressing into more severe mental health disorders or prevent students from engaging in maladaptive, harmful, and risky behaviors. Although schools have started taking additional steps to address mental health, they are still struggling to keep up with the need for services and are only targeting students who are at risk or suffering. Why on Earth Do I Feel This Way? provides students, parents, and teachers with a road map of how to effectively manage and get control over their anxiety.
Author: Sara Biviano
Publisher:
ISBN: 9781760361105
Category :
Languages : en
Pages : 36
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Book Description
Author: Kelsea Ballerini
Publisher: Ballantine Books
ISBN: 0593497082
Category : Poetry
Languages : en
Pages : 145
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Book Description
NATIONAL BESTSELLER • The personal and poignant debut poetry collection from the award-winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. “I’ve realized that some feelings can’t be turned into a song . . . so I’ve started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what it’s like to be twenty-something trying to navigate a wildly beautiful and broken world.” Deeply emotional and candid, Feel Your Way Through explores the challenges and celebrates the experiences faced by Kelsea Ballerini as she navigates the twists and turns of growing into a woman today. In this book of original poetry, Ballerini addresses themes of family, relationships, body image, self-love, sexuality, and the lessons of youth. Her poems speak to the often harsh, and sometimes beautiful, onset of womanhood. Honest, humble, and ultimately hopeful, this collection reveals a new dimension of Ballerini’s artistry and talent.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
