Walking the Walk (w/DVD) PDF Download
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Author: Leslie Sansone
Publisher: FaithWords
ISBN: 9780446581042
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.
Author: Leslie Sansone
Publisher: FaithWords
ISBN: 9780446581042
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.
Author: Joanna Hall
Publisher: Piatkus
ISBN: 9780749959579
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: John Eldredge
Publisher: Thomas Nelson
ISBN: 9781400280056
Category : Christian life
Languages : en
Pages : 0
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Book Description
Christian experience, practice and life.
Author: Richard Paul Evans
Publisher: Simon and Schuster
ISBN: 1439199906
Category : Fiction
Languages : en
Pages : 306
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Book Description
The first book in the inspiring New York Times bestselling series about an executive who loses everything he holds dear and embarks on a walk across America that changes his life forever. What would you do if you lost everything—your job, your home, and the love of your life—all at the same time? When it happens to Seattle ad executive Alan Christoffersen, he’s tempted by his darkest thoughts. Instead, he decides to take a walk. But not any ordinary walk. Taking with him only the barest of essentials, Alan leaves behind all that he’s known and heads for the farthest point on his map: Key West, Florida. The people he encounters along the way, and the lessons they share with him, will save his life—and inspire yours. A life-changing journey, both physical and spiritual, The Walk is the first of an unforgettable bestselling series of books about one man’s search for hope.
Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1680310437
Category : Religion
Languages : en
Pages : 101
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Book Description
It wasn't just fate or luck that Peter walked on the water while the other apostles stayed in the boat, but why do some people walk in miracles and others don't? A fatalistic philosophy will tell you that miracles only happen if God wills them but believing that will really kill your faith!If you want to walk on water and experience...
Author: Jeff Salvage
Publisher:
ISBN: 9780965532839
Category : Physical fitness
Languages : en
Pages : 175
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Book Description
Printed with 8 1/2 x 11 full-color pages, Race Walk Like a Champion is the single best compilation of information on the technique, training, and history of race walking. It combines approximately 400 photographs with charts and diagrams to explain every detail of race walking. Never before has race walking been covered with such complete, aesthetically pleasing detail. Race Walk Like a Champion starts with a thorough explanation of how to select race walking shoes and warm up; then describes every aspect of race walking technique, judging, and training philosophy in extensive detail. Other chapters include stretching, racing, strength training, mental preparation, injury treatment, and nutrition. Race Walk Like a Champion also includes a comprehensive chapter on the history of American race walking. Each era of walking is broken up with an introduction and bios on the greats. Race Walk Like a Champion is the culmination of 20 years of race walking, as well as the combined experience bestowed on me by coaches and mentors. It picks up where Walk Like an Athlete, co-authored in 1996, leaves off. Walk Like an Athlete was aimed at the recreational race walker. Race Walk Like a Champion is focused on instructing the competitive race walker. However, if you are a newbie walker and do not intend to compete, have no fear. Race Walk Like a Champion assumes no prior walking experience or knowledge. Whether you are a novice race walker or an elite competitor, Race Walk Like a Champion will provide all the information you need. While race walking has not changed much since my first race walking book, the technology utilized to explain race walking has changed dramatically. Eight years ago, black and white computer graphics provided effective illustrations for Walk Like an Athlete. Today, however, the advent of digital photography--rivaling film-quality photos--and improved color-printing production facilities make possible professional, full-color photographic explanations of race walking technique and training. In addition, my own knowledge of expository writing has grown considerably. Since the publication of Walk Like an Athlete , I have written three computer science textbooks, while continuing my teaching career at Drexel University. Thus I have learned much about the art of precisely explaining seemingly complex concepts.
Author: Anna Grossnickle Hines
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Gramma sits in the sun parlor in her wheelchair. When Donnie visits, they have a ritual. "Where shall we walk today?" Gramma asks. Donnie chooses one of their favorite paths. Today it is along the seashore. He settles down on a hassock next to the wheelchair, and off they go on their imaginary walk. Gramma and Donnie enjoy their walk every step of the way, and so will the young listeners who join them. Visit Anna Grossnickle Hines online at www.aghines.com. Donnie's Gramma gets around in a wheelchair, but through the magic of imagination, the two of them walk to the beach, listen, feel, and smell the sea; identify prints in the sand; and admire the wildlife. No big deal is made of Gramma's condition, nor is the reason for it given; what comes through is total acceptance and intergenerational love. A warm and wonderful story for helping children understand aging... -School Library Journal, 1994 Donnie and his grandmother, who is in a wheelchair, take an imaginary walk on the beach. Realistic, softly colored watercolor and pencil illustrations juxtapose the dreamers and their vivid imaginings on opposing pages, effectively creating a warm, loving experience for the boy and Gramma. -Horn Book, 1994
Author: Adam Hamilton
Publisher: Abingdon Press
ISBN: 1426778821
Category : Religion
Languages : en
Pages : 145
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Book Description
Journey with Hamilton as he travels from Nazareth to Bethlehem. Using historical information, archaeological findings, and personal reflections, he illuminates this most amazing moment in history, and allowing us to gain insight into our own journeys with Christ.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427085269
Category :
Languages : en
Pages : 130
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Book Description
