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Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Author: Zhang Guangde
Publisher: Singing Dragon
ISBN: 0857010425
Category : Body, Mind & Spirit
Languages : en
Pages : 114

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Book Description
This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility.

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Author: Zhang Guangde
Publisher: Singing Dragon
ISBN: 0857010425
Category : Body, Mind & Spirit
Languages : en
Pages : 114

Get Book Here

Dao Yin for General Health

Author: Zhang Guangde
Publisher: Singing Dragon
ISBN: 0857012614
Category : Medical
Languages : en
Pages : 128

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Book Description
With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements.

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Author: Zhang Guangde
Publisher: Singing Dragon
ISBN: 0857010433
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Backpacker

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Category :
Languages : en
Pages : 206

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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

New York Magazine

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Languages : en
Pages : 120

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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Ebony

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Languages : en
Pages : 178

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

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