Author: Jackie Jones
Publisher: Birlinn
ISBN: 1788857399
Category : Cooking
Languages : en
Pages : 410
Book Description
Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming. This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding. From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all – many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland’s culinary history.
The Scottish Vegan Cookbook
Author: Jackie Jones
Publisher: Birlinn
ISBN: 1788857399
Category : Cooking
Languages : en
Pages : 410
Book Description
Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming. This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding. From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all – many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland’s culinary history.
Publisher: Birlinn
ISBN: 1788857399
Category : Cooking
Languages : en
Pages : 410
Book Description
Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming. This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding. From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all – many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland’s culinary history.
Great British Vegan
Author: Aimee Ryan
Publisher: White Lion Publishing
ISBN: 0711249008
Category : Cooking
Languages : en
Pages : 210
Book Description
If you’re craving your favourite British comfort foods, but also want to embrace a plant-based lifestyle, then Great British Vegan is the book is for you. This unique cookbook presents delicious vegan versions of classic British dishes, from the full english and bubble and squeak to a delicious coronation chickpea salad, beer-battered tofish and chips, sticky toffee pudding or coffee and walnut cake. All different types of meals are included, from light bites to hearty dinners, and even a bespoke vegan Christmas feast, complete with all the trimmings! The extremely talented Aimee Ryan of Wallflower Kitchen has put together this unique collection of innovative and healthy takes on traditional classics with simple and easy to follow instructions, and beautiful full-page photographs of these delicious recipes. Whether you’re vegan, flexitarian or merely interested in cutting down on your meat consumption, there’s no reason you can’t still indulge in all your favourite British classics, using easy-to-find ingredients. With more than 80 recipes to choose from, including sections on; Breakfasts: English pancakes Carrot cake muesli Breakfast butties Soups and Salads: BLT salad Mulligatawny Coronation chickpea salad Weeknight dinners: Cider and bean stew with herby dumplings Shepherd's pie Tofu korma Sunday roasts and pub grub: British veggie burger Welsh rarebit Portobello steak and kidney bean pie Afternoon tea and sweets and deserts: Victoria Sponge Scottish shortbread Lemon drizzle loaf Banoffee pie pots The book also has sections on how to source vegan alternatives to meat and dairy ingredients, as well as a guide to what is in season and when. With great-tasting, simple to make home-style recipes that will comfort as well as nourish, this book makes sure you’ll never miss out on Sunday roasts, full English breakfasts or afternoon teas again. ‘Aimee is an exceptional talent and her fab new book displays her unique gift for making vegan cooking both exciting and comforting. I have no doubt it will quickly become a firm plant-based classic.’ - Áine Carlin, Bestselling author of Keep It Vegan and The New Vegan
Publisher: White Lion Publishing
ISBN: 0711249008
Category : Cooking
Languages : en
Pages : 210
Book Description
If you’re craving your favourite British comfort foods, but also want to embrace a plant-based lifestyle, then Great British Vegan is the book is for you. This unique cookbook presents delicious vegan versions of classic British dishes, from the full english and bubble and squeak to a delicious coronation chickpea salad, beer-battered tofish and chips, sticky toffee pudding or coffee and walnut cake. All different types of meals are included, from light bites to hearty dinners, and even a bespoke vegan Christmas feast, complete with all the trimmings! The extremely talented Aimee Ryan of Wallflower Kitchen has put together this unique collection of innovative and healthy takes on traditional classics with simple and easy to follow instructions, and beautiful full-page photographs of these delicious recipes. Whether you’re vegan, flexitarian or merely interested in cutting down on your meat consumption, there’s no reason you can’t still indulge in all your favourite British classics, using easy-to-find ingredients. With more than 80 recipes to choose from, including sections on; Breakfasts: English pancakes Carrot cake muesli Breakfast butties Soups and Salads: BLT salad Mulligatawny Coronation chickpea salad Weeknight dinners: Cider and bean stew with herby dumplings Shepherd's pie Tofu korma Sunday roasts and pub grub: British veggie burger Welsh rarebit Portobello steak and kidney bean pie Afternoon tea and sweets and deserts: Victoria Sponge Scottish shortbread Lemon drizzle loaf Banoffee pie pots The book also has sections on how to source vegan alternatives to meat and dairy ingredients, as well as a guide to what is in season and when. With great-tasting, simple to make home-style recipes that will comfort as well as nourish, this book makes sure you’ll never miss out on Sunday roasts, full English breakfasts or afternoon teas again. ‘Aimee is an exceptional talent and her fab new book displays her unique gift for making vegan cooking both exciting and comforting. I have no doubt it will quickly become a firm plant-based classic.’ - Áine Carlin, Bestselling author of Keep It Vegan and The New Vegan
PlantYou
Author: Carleigh Bodrug
Publisher: Hachette UK
ISBN: 030692305X
Category : Cooking
Languages : en
Pages : 468
Book Description
INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz
Publisher: Hachette UK
ISBN: 030692305X
Category : Cooking
Languages : en
Pages : 468
Book Description
INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz
Quick-Fix Vegetarian
Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 0740786237
Category : Cooking
Languages : en
Pages : 228
Book Description
Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
Publisher: Andrews McMeel Publishing
ISBN: 0740786237
Category : Cooking
Languages : en
Pages : 228
Book Description
Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
The Kind Earth Cookbook
Author: Anastasia Eden
Publisher: Kind Earth Publishing
ISBN: 9781916159204
Category :
Languages : en
Pages : 168
Book Description
The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Publisher: Kind Earth Publishing
ISBN: 9781916159204
Category :
Languages : en
Pages : 168
Book Description
The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
The Scottish Vegan Cookbook
Author: Jackie Jones
Publisher: Birlinn Ltd
ISBN: 1788857399
Category : Cooking
Languages : en
Pages : 422
Book Description
Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming. This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding. From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all – many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland's culinary history.
Publisher: Birlinn Ltd
ISBN: 1788857399
Category : Cooking
Languages : en
Pages : 422
Book Description
Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming. This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding. From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all – many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland's culinary history.
Dirty Vegan
Author: Matt Pritchard
Publisher: Mitchell Beazley
ISBN: 1784725986
Category : Cooking
Languages : en
Pages : 355
Book Description
** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine
Publisher: Mitchell Beazley
ISBN: 1784725986
Category : Cooking
Languages : en
Pages : 355
Book Description
** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine
Seven Secrets Cookbook
Author: Neva Brackett
Publisher: Review and Herald Pub Assoc
ISBN: 0828019959
Category : Vegetarian cooking
Languages : en
Pages : 130
Book Description
Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
Publisher: Review and Herald Pub Assoc
ISBN: 0828019959
Category : Vegetarian cooking
Languages : en
Pages : 130
Book Description
Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
The Hebridean Baker
Author: Coinneach MacLeod
Publisher: Sourcebooks, Inc.
ISBN: 172826328X
Category : Cooking
Languages : en
Pages : 256
Book Description
As seen on TikTok! Fàilte, I'm the Hebridean Baker! Close your eyes and imagine yourself in the remote Outer Hebrides of Scotland. Do you see yourself walking along a deserted beach? Climbing a heather-strewn hill with a happy wee dog by your side? Sipping a dram at a ceilidh to the tune of a Gaelic song? Or chatting by a warm stove with a cuppa and a cake? For me, it is all these things, and more... and they have inspired every page of this book. From Croft Loaf to Cranachan Chocolate Bombs, Oaty Apricot Cookies to Heilan' Coo Cupcakes, there's something here to put a smile on everyone's face. Focusing on small bakes that use a simple set of ingredients, these recipes will unleash your inner Socttish baker—it's all about rustic home baking and old family favorites because, as the Hebridean Baker always says, "Homemade is always best!" The Hebridean Baker is your ticket to the Scottish Highlands. Perfect for fans of Outlander and anyone who loves to discover new books via TikTok and BookTok, this beautiful cookbook is a wonderful gift for home bakers and lovers of Scottish culture. It features: More than 70 traditional recipes (with a modern twist) Gorgeous full-color photos Heartwarming stories from the Hebridean Baker himself This unique baking book is a must-have in any cookbook library!
Publisher: Sourcebooks, Inc.
ISBN: 172826328X
Category : Cooking
Languages : en
Pages : 256
Book Description
As seen on TikTok! Fàilte, I'm the Hebridean Baker! Close your eyes and imagine yourself in the remote Outer Hebrides of Scotland. Do you see yourself walking along a deserted beach? Climbing a heather-strewn hill with a happy wee dog by your side? Sipping a dram at a ceilidh to the tune of a Gaelic song? Or chatting by a warm stove with a cuppa and a cake? For me, it is all these things, and more... and they have inspired every page of this book. From Croft Loaf to Cranachan Chocolate Bombs, Oaty Apricot Cookies to Heilan' Coo Cupcakes, there's something here to put a smile on everyone's face. Focusing on small bakes that use a simple set of ingredients, these recipes will unleash your inner Socttish baker—it's all about rustic home baking and old family favorites because, as the Hebridean Baker always says, "Homemade is always best!" The Hebridean Baker is your ticket to the Scottish Highlands. Perfect for fans of Outlander and anyone who loves to discover new books via TikTok and BookTok, this beautiful cookbook is a wonderful gift for home bakers and lovers of Scottish culture. It features: More than 70 traditional recipes (with a modern twist) Gorgeous full-color photos Heartwarming stories from the Hebridean Baker himself This unique baking book is a must-have in any cookbook library!
Provecho
Author: Edgar Castrejón
Publisher: Ten Speed Press
ISBN: 1984859129
Category : Cooking
Languages : en
Pages : 257
Book Description
The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.
Publisher: Ten Speed Press
ISBN: 1984859129
Category : Cooking
Languages : en
Pages : 257
Book Description
The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.