6 Weeks to a Hollywood Body PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 6 Weeks to a Hollywood Body PDF full book. Access full book title 6 Weeks to a Hollywood Body by Steve Zim. Download full books in PDF and EPUB format.
Author: Steve Zim
Publisher: Turner Publishing Company
ISBN: 1620458691
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Author: Steve Zim
Publisher: Turner Publishing Company
ISBN: 1620458691
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Author: Jeanette Jenkins
Publisher: Penguin
ISBN: 1440628653
Category : Health & Fitness
Languages : en
Pages : 552
Get Book Here
Book Description
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 0982403828
Category : Health & Fitness
Languages : en
Pages : 309
Get Book Here
Book Description
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Author: David Kirsch
Publisher:
ISBN: 9780077119768
Category : Health
Languages : en
Pages : 287
Get Book Here
Book Description
“When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: LL COOL J
Publisher: Rodale Books
ISBN: 1609612140
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Author: David Higgins
Publisher: Headline Home
ISBN: 1472257006
Category : Health & Fitness
Languages : en
Pages : 468
Get Book Here
Book Description
'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409
Get Book Here
Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 209
Get Book Here
Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 364
Get Book Here
Book Description
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
