The Eat, Drink, and Be Gorgeous Project PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Eat, Drink, and Be Gorgeous Project PDF full book. Access full book title The Eat, Drink, and Be Gorgeous Project by Esther Blum. Download full books in PDF and EPUB format.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871843
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Category : Cooking
Languages : en
Pages : 304
Get Book
Book Description
Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Author: Angie Simms
Publisher:
ISBN: 9780646959672
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Family & Relationships
Languages : en
Pages : 432
Get Book
Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Lindsay Gardner
Publisher: Hachette UK
ISBN: 1523514221
Category : Cooking
Languages : en
Pages : 410
Get Book
Book Description
Join the conversation . . . With more than one hundred women restaurateurs, activists, food writers, professional chefs, and home cooks—all of whom are changing the world of food. Featuring essays, profiles, recipes, and more, Why We Cook is curated and illustrated by author and artist Lindsay Gardner, whose visual storytelling gifts bring nuance and insight into their words and their work, revealing the power of food to nourish, uplift, inspire curiosity, and effect change. “Prepare to be blown away by Lindsay Gardner’s illustrations. Her gift as an artist is part of this fluid conversation about food with some of the most intriguing women, and you’ll never want it to end. Why We Cook highlights our voices and varied perspectives in and out of the kitchen and empowers us to reclaim our place in it.” —Carla Hall, chef, television personality, and author of Carla Hall’s Soul Food “Why We Cook is a wonderful, heartwarming antidote to these trying times, and a powerful testament to unity through food.” —Anita Lo, chef and author of Solo and Cooking Without Borders “This book is a beautiful object, but it’s also much more than that: an essay collection, a trove of recipes, a guidebook for how we might use food to fight for and further justice. The women in its pages remind us that it’s in the kitchen, in the field, and around the table that we do our most vital work as human beings—and that, now more than ever, we must.” —Molly Wizenberg, author of A Homemade Life and The Fixed Stars
Author: Ross Gay
Publisher: Algonquin Books
ISBN: 1643755471
Category : Literary Collections
Languages : en
Pages : 243
Get Book
Book Description
**Named a Best Book of the Year by The Boston Globe, Garden & Gun, Electric Literature, and St. Louis Public Radio** The New York Times bestselling author of The Book of Delights and Inciting Joy is back with exactly the book we need in these unsettling times. Margaret Roach of The New York Times says, “Yes, please. I'll have another dose of delight.” In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.
Author: Esther Blum, MS, RD, CDN, CNS
Publisher: eBooks2go
ISBN: 1957013303
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author: Faith d' Aluisio
Publisher: Material World
ISBN: 9781580088695
Category : Photography
Languages : en
Pages : 292
Get Book
Book Description
Provides an overview of what families around the world eat by featuring portraits of thirty families from twenty-four countries with a week's supply of food.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871746
Category : Health & Fitness
Languages : en
Pages : 229
Get Book
Book Description
From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun. Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone’s flagship Manhattan store—how to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that it’s possible to have that cosmopolitan and drink it, too. Praise for Eat, Drink, and Be Gorgeous “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth
