Cavewomen Don't Get Fat PDF Download
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Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Category : Cooking
Languages : en
Pages : 304
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Book Description
Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Category : Cooking
Languages : en
Pages : 304
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Book Description
Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Author: Esther Blum
Publisher: Nero
ISBN: 9781863956369
Category : High-protein diet
Languages : en
Pages : 290
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Book Description
Millions of years of evolution can't be wrong. So maybe you're not flaunting the latest in sabre-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Palaeolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFitters and meat-loving men. Today's cavewoman can enjoy protein rich, hormone-balancing, detoxifying, and satisfying foods that will help her lost those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lost weight and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871843
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Sara Gottfried
Publisher: Simon and Schuster
ISBN: 1451666950
Category : Family & Relationships
Languages : en
Pages : 480
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Book Description
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Author: Scott Matkovich
Publisher: YouVersusTheWorld.com
ISBN: 1477493395
Category : Education
Languages : en
Pages : 120
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Book Description
15 Minutes. That's as long as we think any student should have to spend formatting their papers. Unfortunately, students often spend hours trying to find answers from hard to follow manuals or confusing websites. Whether you want a step-by-step guide to building a title page, suggestions for writing with greater clarity, or freedom from doing internet searches every time you have a question about APA standards, APA Made Easy is the only blueprint that you will need for writing in APA style. This comprehensive writing guide includes illustrated steps for formatting an APA document in: Microsoft Word 2010, Microsoft Word 2011 for Mac, Microsoft Word 2013, and Apple's Pages programs. You will also learn how to build an APA formatted paper from the ground up by understanding: • How to outline information you've already gathered. • How to write an essay or research paper from an outline. • How to write a solid introduction. • How to use the required headings in a research paper including Abstracts, Method, Subjects and Participants, Materials or Apparatus, Results, and Discussion sections. • Building Citations within your paper and on your Reference page. Also included in this guide: • APA examples and high resolution screen shots to help students correctly format documents within 15 minutes. • Over 150 completed Reference examples • Over 60 completed In-Text Citation examples • How to use Headings effectively in your writing • Specific examples that cover how to cite new media such as blog posts, emails, websites, online lectures, computer programs, social media and much more. • A new section on using and citing DOI's (Digital Object Identifiers) for new media. • A Short Sample paper in APA format. • For more information on APA Made Easy and downloadable APA templates visit: YouVersusTheWorld.com.
Author: Robert L. Shewfelt
Publisher: Springer
ISBN: 3319453947
Category : Technology & Engineering
Languages : en
Pages : 273
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Book Description
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Author: Dian Griesel
Publisher:
ISBN: 9781936705009
Category : Reducing diets
Languages : en
Pages : 202
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Book Description
" ... With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--Page 4 of cover.
Author: Chad Prather
Publisher: Humanix Books
ISBN: 1630062065
Category : Political Science
Languages : en
Pages : 229
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Book Description
"The World needs Chad Prather more than ever. He's a throwback to a saner and more fun-loving America. His rants are OUR rants." — Charlie Kirk Chad Prather — “a modern-day Will Rogers” — is just your friendly neighborhood cowboy philosopher, gazing into the sweet tea leaves at the bottom of his cowboy hat, pondering a most fundamental question: “Am I crazy? Or is the world crazy…?” Chad finds life amusing, baffling, sometimes heartwarming, and downright interesting, and wants to share personal stories and witty observations on the hasty growth of insanity within the folds of society, and inspire critical thinking about the state of our modern culture. In this series of humorous essays — reminiscent of the rants he is famous for doing from his truck in Texas — Chad takes on all the problems he has with the modern age, and also talks about some of the problems that we have with each other. Problems with kids, problems with spouses, problems with our bosses at work, and of course problems with all those other jackwagons we work with. What are some of the basic things you need to know if you’re going to survive marriage and parenthood? Whatever happened to decency, hard work, and a sharing of the basic values that made us great in the first place? When did it become unfashionable to believe in God, to go to church on Sunday, or to send our “thoughts and prayers” toward those having a difficult time? When did it become child abuse to spank your kids, instead of child abuse to avoid it? Why do we have such visceral reactions to politics when — by and large — we know so little about how it actually works? When is social media going to finally stop messing around and just bring the full-on possession? And why is it that, as we march further and further along the road of progress — growing our collective knowledge and technological means of dealing with life along the way — we seem to be regressing socially at an equally break-neck pace? AM I CRAZY?: An Unapologetic Patriot Takes on the Insanity of Today’s Woke World explores human misbehavior and stupidity in all its naked splendor with laugh-out-loud humor. JOIN THE CHAD PRATHER POSSE!
Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
