The Complete Idiot's Guide to Yoga with Kids PDF Download
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Author: Jodi B. Komitor
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Jodi B. Komitor
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
Get Book
Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644677
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Jodi Komitor
Publisher: Penguin
ISBN: 9780028639352
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 0786529725
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644417
Category : Music
Languages : en
Pages : 388
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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author: Jason Highsmith M.D.
Publisher: Penguin
ISBN: 1101478608
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: Geo Takoma
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438
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Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author: Patrick S. Hagerman
Publisher: Alpha Books
ISBN: 9781592574568
Category : Abdominal exercises
Languages : en
Pages : 0
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Book Description
The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Author: Wendy H. Chapman
Publisher: Penguin
ISBN: 9781592576371
Category : Body, Mind & Spirit
Languages : en
Pages : 340
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Book Description
A guide to raising "Indigo" children discusses what makes their personalities so different; gives instruction on how to successfuly nurture, manage, and discipline them; and provides information on forums and support groups for parents.
Author: James Bell Jr.
Publisher: Penguin
ISBN: 1101097728
Category : Religion
Languages : en
Pages : 452
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Book Description
This revised edition continues to walk both experienced Bible readers and those seeking it out for the first time through a chronological, story-by-story and person-by-person experience. Complete with maps of journeys and explanations of the acts and epistles, this book includes: The journeys of Abraham, Isaac, Jacob, Joseph, and Moses, and the law from Joshua, Judges, Ruth, Samuel and Kings, including David and Goliath, Gideon and Samson, and King Solomon. The captives, the women, the poets, the prophets and more through the Old Testament. The story of Jesus as told in the four Gospels. The acts of the Apostles as they spread the word of the new church; the letters from Peter, Paul, James, John and Jude on a variety of topics, and John's apocalyptic Revelation; The Apocrypha including Maccabees 1 and 2 along with other books included for other practices. An all-new reference glossary featuring names and places with descriptions and cross-references to their discussion in the Bible.
