Author: Aaron Kheriaty
Publisher: Sophia Institute Press
ISBN: 1622821130
Category : Psychology
Languages : en
Pages : 288
Book Description
Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.
The Catholic Guide to Depression
Author: Aaron Kheriaty
Publisher: Sophia Institute Press
ISBN: 1622821130
Category : Psychology
Languages : en
Pages : 288
Book Description
Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.
Publisher: Sophia Institute Press
ISBN: 1622821130
Category : Psychology
Languages : en
Pages : 288
Book Description
Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.
Surviving Depression
Author: Kathryn Hermes
Publisher:
ISBN: 9780819891235
Category : Religion
Languages : en
Pages : 0
Book Description
"Illustrates how aspects of one's Catholic faith can contribute powerfully to emotional healing. Includes real life examples. In comparison with the two previous editions, features more practical tools to deal with depression as well as additional spiritual components"--
Publisher:
ISBN: 9780819891235
Category : Religion
Languages : en
Pages : 0
Book Description
"Illustrates how aspects of one's Catholic faith can contribute powerfully to emotional healing. Includes real life examples. In comparison with the two previous editions, features more practical tools to deal with depression as well as additional spiritual components"--
Dust in the Blood
Author: Jessica Coblentz
Publisher: Liturgical Press
ISBN: 0814685277
Category : Religion
Languages : en
Pages : 248
Book Description
2023 College Theology Society Best Book Award 2023 Catholic Media Association Third Place Award, Theology – Morality, Ethics, Christology, Mariology, and Redemption 2023 Association of Catholic Publishers Second Place Award, Theology Dust in the Blood considers the harrowing realities of life with depression from a Christian theological perspective. In conversation with popular Christian theologies of depression that justify why this suffering exists and prescribe how people ought to relate to it, Jessica Coblentz offers another Christian approach to this condition: she reflects on depression as a wilderness experience. Weaving first-person narratives of depression, contemporary theologies of suffering, and ancient biblical tales of the wilderness, especially the story of Hagar, Coblentz argues for and contributes to an expansion of Christian ideas about what depression is, how God relates to it, and how Christians should understand and respond to depression in turn.
Publisher: Liturgical Press
ISBN: 0814685277
Category : Religion
Languages : en
Pages : 248
Book Description
2023 College Theology Society Best Book Award 2023 Catholic Media Association Third Place Award, Theology – Morality, Ethics, Christology, Mariology, and Redemption 2023 Association of Catholic Publishers Second Place Award, Theology Dust in the Blood considers the harrowing realities of life with depression from a Christian theological perspective. In conversation with popular Christian theologies of depression that justify why this suffering exists and prescribe how people ought to relate to it, Jessica Coblentz offers another Christian approach to this condition: she reflects on depression as a wilderness experience. Weaving first-person narratives of depression, contemporary theologies of suffering, and ancient biblical tales of the wilderness, especially the story of Hagar, Coblentz argues for and contributes to an expansion of Christian ideas about what depression is, how God relates to it, and how Christians should understand and respond to depression in turn.
Avoiding Bitterness in Suffering
Author: Ronda Chervin
Publisher: Sophia Institute Press
ISBN: 1622823036
Category : Biography & Autobiography
Languages : en
Pages : 179
Book Description
When Ronda Chervin's son, Charles, ended his own life, he did so believing that it is pointless to endure inevitable suffering. In the wake of Charles's death, Dr. Chervin set out to discover some of the most basic - but all too often misunderstood - answers to why God allows us to suffer, and how we can bear it with perseverance and hope. She shares her discoveries in these pages, helping you understand that while there is no escape from pain, pain itself is the road into the heart of Christ where peace can be found. You'll be given encouragement and practical advice as you explore afflictions such as failure, fear, frustration, loneliness, loss, marital problems, physical pain, fatigue, and temptation. Dr. Chervin explains each affliction in detail and offers reflections on the lives of saints who suffered from the very same cross. Throughout each chapter you're given practical suggestions on how you can meet Christ in your particular pain. You'll draw wisdom from the lives and writings of saints who were addicted, depressed, exhausted, raped, and unhappily married. And among these saints, you'll discover within their responses a pattern that you can ponder and imitate. Avoiding Bitterness in Suffering will bring courage and hope that in Christ and in communion with his saints, you can - and will - triumph over every kind of adversity. You'll also learn: How you can overcome the pain associated with loneliness and isolationFive ways to overcome doubts about the FaithFour steps to liberation from the suffering of indecisionFive ways to meet Christ in the suffering of exploitationWhat St. Benedict teaches us about failure - and how it changed the worldHow to cope with failure and povertyFive ways you can transform fear into trust in ChristHow you can turn frustrations and anger into a Christian spiritHow you can respond in a holy way to marital discord, demanding spouses, physical abuse, psychological abuse, abandonment, and rageFour ways you can turn to Christ in times of temptation
Publisher: Sophia Institute Press
ISBN: 1622823036
Category : Biography & Autobiography
Languages : en
Pages : 179
Book Description
When Ronda Chervin's son, Charles, ended his own life, he did so believing that it is pointless to endure inevitable suffering. In the wake of Charles's death, Dr. Chervin set out to discover some of the most basic - but all too often misunderstood - answers to why God allows us to suffer, and how we can bear it with perseverance and hope. She shares her discoveries in these pages, helping you understand that while there is no escape from pain, pain itself is the road into the heart of Christ where peace can be found. You'll be given encouragement and practical advice as you explore afflictions such as failure, fear, frustration, loneliness, loss, marital problems, physical pain, fatigue, and temptation. Dr. Chervin explains each affliction in detail and offers reflections on the lives of saints who suffered from the very same cross. Throughout each chapter you're given practical suggestions on how you can meet Christ in your particular pain. You'll draw wisdom from the lives and writings of saints who were addicted, depressed, exhausted, raped, and unhappily married. And among these saints, you'll discover within their responses a pattern that you can ponder and imitate. Avoiding Bitterness in Suffering will bring courage and hope that in Christ and in communion with his saints, you can - and will - triumph over every kind of adversity. You'll also learn: How you can overcome the pain associated with loneliness and isolationFive ways to overcome doubts about the FaithFour steps to liberation from the suffering of indecisionFive ways to meet Christ in the suffering of exploitationWhat St. Benedict teaches us about failure - and how it changed the worldHow to cope with failure and povertyFive ways you can transform fear into trust in ChristHow you can turn frustrations and anger into a Christian spiritHow you can respond in a holy way to marital discord, demanding spouses, physical abuse, psychological abuse, abandonment, and rageFour ways you can turn to Christ in times of temptation
Angels and Saints
Author: Scott Hahn
Publisher: Image
ISBN: 0307590801
Category : Religion
Languages : en
Pages : 210
Book Description
Angels and saints. Catholics tend to think of them as different from the rest of us. They’re cast in plaster or simpering on a holy card, performing miracles with superhero strength, or playing a harp in highest heaven. Yet they are very near to us in every way. In this lively book, Scott Hahn dispels the false notions and urban legends people use to keep the saints at a safe distance. The truth is that Jesus Christ has united heaven and earth in a close communion. Drawing deeply from Scripture, Dr. Hahn shows that the hosts of heaven surround the earthly Church as a "great cloud of witnesses." The martyrs cry out from heaven’s altar begging for justice on the earth. The prayers of the saints and angels rise to God, in the Book of Revelation, like the sweet aroma of incense. Dr. Hahn tells the stories of several saints (and several angels too) in a way that’s fresh and new. The saints are spiritual giants but with flesh-and-blood reality. They have strong, holy ambitions—and powerful temptations and opposition that must be overcome. Their stories are amazing and yet familiar enough to motivate us to live more beautiful lives. In this telling of their story, the saints are neither otherworldly nor this-worldly. They exemplify the integrated life that every Christian is called to live. Still, their lives are as different from one another as human lives can be. Dr. Hahn shows the heavenly Church in all its kaleidoscopic diversity—from Moses to Mary, Augustine to Therese, and the first century to the last century. Only saints will live in heaven. We need to be more like the saints if we want to live in heaven someday. Dr. Hahn shows us that our heavenly life can begin now. It must.
Publisher: Image
ISBN: 0307590801
Category : Religion
Languages : en
Pages : 210
Book Description
Angels and saints. Catholics tend to think of them as different from the rest of us. They’re cast in plaster or simpering on a holy card, performing miracles with superhero strength, or playing a harp in highest heaven. Yet they are very near to us in every way. In this lively book, Scott Hahn dispels the false notions and urban legends people use to keep the saints at a safe distance. The truth is that Jesus Christ has united heaven and earth in a close communion. Drawing deeply from Scripture, Dr. Hahn shows that the hosts of heaven surround the earthly Church as a "great cloud of witnesses." The martyrs cry out from heaven’s altar begging for justice on the earth. The prayers of the saints and angels rise to God, in the Book of Revelation, like the sweet aroma of incense. Dr. Hahn tells the stories of several saints (and several angels too) in a way that’s fresh and new. The saints are spiritual giants but with flesh-and-blood reality. They have strong, holy ambitions—and powerful temptations and opposition that must be overcome. Their stories are amazing and yet familiar enough to motivate us to live more beautiful lives. In this telling of their story, the saints are neither otherworldly nor this-worldly. They exemplify the integrated life that every Christian is called to live. Still, their lives are as different from one another as human lives can be. Dr. Hahn shows the heavenly Church in all its kaleidoscopic diversity—from Moses to Mary, Augustine to Therese, and the first century to the last century. Only saints will live in heaven. We need to be more like the saints if we want to live in heaven someday. Dr. Hahn shows us that our heavenly life can begin now. It must.
The Twelve Steps and the Sacraments
Author: Scott Weeman
Publisher: Ave Maria Press
ISBN: 1594717265
Category : Religion
Languages : en
Pages : 192
Book Description
Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God’s mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help.
Publisher: Ave Maria Press
ISBN: 1594717265
Category : Religion
Languages : en
Pages : 192
Book Description
Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God’s mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help.
Arise from Darkness
Author: Benedict C.F.R. Groeschel
Publisher: Ignatius Press
ISBN: 1681490447
Category : Religion
Languages : en
Pages : 198
Book Description
Well-known author, psychologist ; and priest Fr. Benedict ; Groeschel draws on his own years of personal experiences in ; dealing with people's problems, tragedies and "darkness" as ; he offers help and guidance for any Christian troubled or ; burdened by life. If you are struggling with fear, anxiety, ; grief, loss of loved ones, hurt, anger or anything that ; makes life difficult or the road through it dark, then this ; book was written for you. Fr. Benedict offers practical ; suggestions on how to keep going and even grow with the ; help of God's grace, even when this help seems remote. ; The Christian response to the problem of evil and ; suffering began with the cross of Christ. Our answer is ; inseparable from the cross-from Jesus' own encounter with ; evil and his triumph over it. In this light, Fr. Benedict ; recalls some of our most frequently encountered sorrows and ; griefs: the failure of friends, financial and personal ; insecurity, the failure of some in the Church, our own ; inconsistent behaviors and weaknesses, and the death of ; loved ones. As we examine these painful experiences, he ; shows that we can find solutions in the Gospel and in the ; lives of saints, heroes, and very brave ordinary people. ; "Many guides have been written for people struggling with ; the mystery of evil. But each generation, each age has its ; own dark background in front of which the struggle to keep ; going must be worked out. In every age, men ask 'how am I ; going to go on to arise from darkness?' It is that which my ; book will address." Fr. Benedict Groeschel, ; CFR
Publisher: Ignatius Press
ISBN: 1681490447
Category : Religion
Languages : en
Pages : 198
Book Description
Well-known author, psychologist ; and priest Fr. Benedict ; Groeschel draws on his own years of personal experiences in ; dealing with people's problems, tragedies and "darkness" as ; he offers help and guidance for any Christian troubled or ; burdened by life. If you are struggling with fear, anxiety, ; grief, loss of loved ones, hurt, anger or anything that ; makes life difficult or the road through it dark, then this ; book was written for you. Fr. Benedict offers practical ; suggestions on how to keep going and even grow with the ; help of God's grace, even when this help seems remote. ; The Christian response to the problem of evil and ; suffering began with the cross of Christ. Our answer is ; inseparable from the cross-from Jesus' own encounter with ; evil and his triumph over it. In this light, Fr. Benedict ; recalls some of our most frequently encountered sorrows and ; griefs: the failure of friends, financial and personal ; insecurity, the failure of some in the Church, our own ; inconsistent behaviors and weaknesses, and the death of ; loved ones. As we examine these painful experiences, he ; shows that we can find solutions in the Gospel and in the ; lives of saints, heroes, and very brave ordinary people. ; "Many guides have been written for people struggling with ; the mystery of evil. But each generation, each age has its ; own dark background in front of which the struggle to keep ; going must be worked out. In every age, men ask 'how am I ; going to go on to arise from darkness?' It is that which my ; book will address." Fr. Benedict Groeschel, ; CFR
Pray A to Z
Author: Amelia Rhodes
Publisher: Worthy Inspired
ISBN: 1683970063
Category : Religion
Languages : en
Pages : 171
Book Description
Pray A-Z: A Practical Guide to Praying for Your Community will help you topically organize your prayer requests and lay the burdens of your community at the feet of our Heavenly Father. Whether you are praying for a friend's adoption journey, a neighbor's bankruptcy, or a family member's cancer, this book will give you Bible verses, prayer prompts, and prayer starts to guide you through praying for even the most difficult issues that affect the people you know and love. Perfect for either individual or group prayer, Pray A-Z will help you experience the peace that comes from communicating with God.
Publisher: Worthy Inspired
ISBN: 1683970063
Category : Religion
Languages : en
Pages : 171
Book Description
Pray A-Z: A Practical Guide to Praying for Your Community will help you topically organize your prayer requests and lay the burdens of your community at the feet of our Heavenly Father. Whether you are praying for a friend's adoption journey, a neighbor's bankruptcy, or a family member's cancer, this book will give you Bible verses, prayer prompts, and prayer starts to guide you through praying for even the most difficult issues that affect the people you know and love. Perfect for either individual or group prayer, Pray A-Z will help you experience the peace that comes from communicating with God.
Transformative Conversations
Author: Peter Felten
Publisher: John Wiley & Sons
ISBN: 1118421299
Category : Education
Languages : en
Pages : 134
Book Description
Praise for Transformative Conversations "In the 'superstorm' of writings about the crisis in higher education this little gem of a book stands out like a mindfulness bell. It calls us back to the only thing that truly matters the energy and wisdom buried in the minds and hearts of dedicated educators." Diana Chapman Walsh, president emerita, Wellesley College; trustee emerita, Amherst College; member of the MIT Corporation "This book is revolutionary! It is about transforming the very essence of higher education through the power of authentic conversation, knowing that as the people within the institution evolve, the institution will transform." Patricia and Craig Neal, The Art of Convening: Authentic Engagement in Meetings, Gatherings, and Conversations; founders, Heartland Inc. "This is a radical story about how to create a more intimate and relational culture inside the halls of higher education.... for those who long for higher education to return from the abyss of siloed isolation to its original charter as a cooperative learning institution committed to developing the whole person in service of the common good." Peter Block, Flawless Consulting and Abundant Community Transformative Conversations offers guidance to help readers create and sustain Formation Mentoring Communities, where faculty, staff, and administrators can speak openly and honestly to the heart of their work as educators and human beings.
Publisher: John Wiley & Sons
ISBN: 1118421299
Category : Education
Languages : en
Pages : 134
Book Description
Praise for Transformative Conversations "In the 'superstorm' of writings about the crisis in higher education this little gem of a book stands out like a mindfulness bell. It calls us back to the only thing that truly matters the energy and wisdom buried in the minds and hearts of dedicated educators." Diana Chapman Walsh, president emerita, Wellesley College; trustee emerita, Amherst College; member of the MIT Corporation "This book is revolutionary! It is about transforming the very essence of higher education through the power of authentic conversation, knowing that as the people within the institution evolve, the institution will transform." Patricia and Craig Neal, The Art of Convening: Authentic Engagement in Meetings, Gatherings, and Conversations; founders, Heartland Inc. "This is a radical story about how to create a more intimate and relational culture inside the halls of higher education.... for those who long for higher education to return from the abyss of siloed isolation to its original charter as a cooperative learning institution committed to developing the whole person in service of the common good." Peter Block, Flawless Consulting and Abundant Community Transformative Conversations offers guidance to help readers create and sustain Formation Mentoring Communities, where faculty, staff, and administrators can speak openly and honestly to the heart of their work as educators and human beings.
The Mindful Catholic
Author: Gregory Bottaro
Publisher:
ISBN: 9780984131853
Category : Attention
Languages : en
Pages :
Book Description
Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. -- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is
Publisher:
ISBN: 9780984131853
Category : Attention
Languages : en
Pages :
Book Description
Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. -- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is