2 Minutes to Confidence

2 Minutes to Confidence PDF Author: Corinne Sweet
Publisher: 2 Minutes to
ISBN: 9781454942962
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.