The Active Woman's Pregnancy Log PDF Download
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Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618785940
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts. At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: * a quick guide to the "active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester * eating advice that will ensure baby keeps growing and mom stays healthy * numerous charts, checklists, and places to record important dates, contacts, test results, and more * how to choose proper maternity fitness gear * a bonus section on postpartum fitness
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618785940
Category : Family & Relationships
Languages : en
Pages : 260
Get Book Here
Book Description
In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts. At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: * a quick guide to the "active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester * eating advice that will ensure baby keeps growing and mom stays healthy * numerous charts, checklists, and places to record important dates, contacts, test results, and more * how to choose proper maternity fitness gear * a bonus section on postpartum fitness
Author: The Experts at Dummies
Publisher: John Wiley & Sons
ISBN: 1119875056
Category : Psychology
Languages : en
Pages : 595
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Book Description
Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
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Languages : en
Pages : 304
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Category : Industrial hygiene
Languages : en
Pages : 778
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Category : Domestic economy
Languages : en
Pages : 776
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Category : Open-air treatment
Languages : en
Pages : 864
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Category : Medicine
Languages : en
Pages : 620
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Languages : en
Pages : 620
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Category : Children
Languages : en
Pages : 1332
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Book Description
Author: Barbara Luke
Publisher: iUniverse
ISBN: 0595238548
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
One out of every ten babies in the United States is born premature, the leading cause of death before the first birthday. Children born premature are more likely to have respiratory problems, as well as a higher incidence of learning disabilities and problems with speech, hearing, and vision. Most pregnant women don't realize just how much they can do to reduce their risks for premature birth, and improve the health of their unborn babies. Every Pregnant Woman's Guide to Preventing Premature Birth is a unique book which presents practical, scientifically sound information on the sixty most important risk factors identified with prematurity and how to reduce them. This book begins with a comprehensive questionnaire to help you assess your personal risk factors for premature birth and makes practical recommendations for reducing those risks that you can change. Many of these suggestions are as surprising as they are effective. Did you know that vacuuming is one of the most stressful activities you can perform while pregnant? Or that noise increases your level of stress-related hormones? Dr. Luke explains step-by-step how to make small changes in your lifestyle that can have huge health benefits for your child.
