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Author: Muscle & Fitness Hers
Publisher: Triumph Books (IL)
ISBN: 9781600788574
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author: Muscle & Fitness Hers
Publisher: Triumph Books (IL)
ISBN: 9781600788574
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623684072
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author: Muscle & Fitness
Publisher: Triumph Books
ISBN: 1623684102
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
ISBN: 1623684013
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author: LL COOL J
Publisher: Rodale Books
ISBN: 1605290890
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
Author: Muscle & Muscle & Fitness
Publisher: Triumph Books (IL)
ISBN: 9781600785139
Category : Bodybuilders
Languages : en
Pages : 0
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Book Description
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
Author: Muscle & Fitness
Publisher: Triumph Books
ISBN: 1623684153
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Author: Muscle & Fitness
Publisher: Triumph Books (IL)
ISBN: 9781600788567
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623683866
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.
Author: James Stoppani
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399
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Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
