Muscle and Fitness Hers 360 PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Muscle and Fitness Hers 360 PDF full book. Access full book title Muscle and Fitness Hers 360 by Muscle & Fitness Hers. Download full books in PDF and EPUB format.
Author: Muscle & Fitness Hers
Publisher: Triumph Books (IL)
ISBN: 9781600788574
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author: Muscle & Fitness Hers
Publisher: Triumph Books (IL)
ISBN: 9781600788574
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
ISBN: 1623684013
Category : Health & Fitness
Languages : en
Pages : 330
Get Book Here
Book Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author: Muscle & Fitness
Publisher: Triumph Books
ISBN: 1623684153
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623684072
Category : Health & Fitness
Languages : en
Pages : 266
Get Book Here
Book Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author: Muscle & Fitness
Publisher: Triumph Books
ISBN: 1623684102
Category : Health & Fitness
Languages : en
Pages : 318
Get Book Here
Book Description
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author: LL COOL J
Publisher: Rodale Books
ISBN: 1605290890
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
Author: James Stoppani
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399
Get Book Here
Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Author: Joe Wuebben
Publisher: Human Kinetics Publishers
ISBN: 9780736074018
Category : Sports & Recreation
Languages : en
Pages : 246
Get Book Here
Book Description
Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176670
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Author: Mario Lopez
Publisher: Rodale Books
ISBN: 9781594868849
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.
