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Author: Shannon Siegel
Publisher:
ISBN:
Category :
Languages : en
Pages : 532
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN:
Category :
Languages : en
Pages : 532
Get Book
Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN: 9781914023118
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Shannon Siegel
Publisher:
ISBN: 9781914023897
Category :
Languages : en
Pages : 164
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Sharon Roszia
Publisher: Jessica Kingsley Publishers
ISBN: 1784509302
Category : Family & Relationships
Languages : en
Pages : 474
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Book Description
Based on a hugely successful US model, the Seven Core Issues in Adoption is the first conceptual framework of its kind to offer a unifying lens that was inclusive of all individuals touched by the adoption experience. The Seven Core Issues are Loss, Rejection, Shame/Guilt, Grief, Identity, Intimacy, and Mastery/Control. The book expands the model to be inclusive of adoption and all forms of permanency: adoption, foster care, kinship care, donor insemination and surrogacy. Attachment and trauma are integrated with the Seven Core Issues model to address and normalize the additional tasks individuals and families will encounter. The book views the Seven Core Issues from a range of perspectives including: multi-racial, LGBTQ, Hispanic, Asian, Native American, African-American, International, openness, search and reunion, and others. This essential guide introduces each Core Issue, its impact on individuals, offering techniques for growth and healing.
Author: David Denborough
Publisher: W. W. Norton & Company
ISBN: 0393709132
Category : Psychology
Languages : en
Pages : 326
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Book Description
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Author: Jasmin Cori LPC
Publisher: Da Capo Press
ISBN: 0786732431
Category : Self-Help
Languages : en
Pages : 228
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Book Description
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author: Spiritual Primate
Publisher: Spiritual Primate
ISBN:
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Unleash Your True Potential by Embracing Your Shadows Are you ready to embark on a transformative journey that will unlock your hidden potential? Are you seeking a powerful tool to dive deep into the shadows and emerge stronger, wiser, and more self-aware? Look no further than "Mastering the Art of Shadow Work: A Comprehensive Guide to Dive Deep into the Shadows and Transform Your Life with 2000 Mind-Provoking Prompts." This groundbreaking guide offers a comprehensive roadmap to help you navigate your innermost fears, doubts, and insecurities, empowering you to embrace your shadows and experience profound personal growth. In today's fast-paced world, it's easy to overlook the importance of self-reflection and understanding our own shadows. The unexplored recesses of our psyche can hold us back, manifesting as self-sabotaging behaviors, limiting beliefs, and unfulfilled potential. Ignoring these shadows only perpetuates the cycle of stagnation and prevents us from living our best lives. Without addressing these underlying issues, we are left feeling disconnected, unfulfilled, and unable to tap into our true power. Imagine for a moment the weight of carrying unresolved emotional baggage, the burden of unaddressed fears, and the constant struggle with self-doubt. Picture a life where every decision is clouded by unresolved issues and negative patterns. Visualize the missed opportunities and the unfulfilled dreams that result from these deep-rooted shadows. The longer we ignore them, the more they grow, entangling us in a web of self-limitation, preventing us from reaching our full potential. "Mastering the Art of Shadow Work" offers a powerful solution to this predicament. This comprehensive guide serves as your trusted companion on the journey of self-discovery, providing you with the tools, techniques, and 2000 mind-provoking prompts to explore your shadows with courage and clarity. Key Features: Comprehensive Guidance: This guide takes you by the hand, step-by-step, through the process of shadow work, ensuring you have a clear understanding of the concepts and techniques involved. Mind-Provoking Prompts: With over 2000 carefully crafted prompts, this guide offers endless opportunities for self-reflection and exploration. Each prompt is designed to unearth deep-seated beliefs, fears, and patterns, enabling you to confront them head-on. Transformational Exercises: Dive into a variety of exercises and techniques that will empower you to integrate your shadows, heal past wounds, and cultivate self-compassion. From journaling exercises to visualization techniques, each exercise is carefully curated to facilitate profound personal growth. "Mastering the Art of Shadow Work" is not just a guide; it is a catalyst for profound personal transformation. By delving into the shadows and embracing your vulnerabilities, you will unlock your true potential, gain self-awareness, and experience a newfound sense of empowerment. With its comprehensive approach, and mind-provoking prompts this guide is your roadmap to a life filled with authenticity, growth, and self-acceptance. Embark on this transformative journey today and witness the incredible power of shadow work in shaping your life for the better.
Author: Robert Peterson
Publisher: SAMUEL JORGE MARQUES CARTAXO
ISBN:
Category : Psychology
Languages : en
Pages : 196
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Book Description
Break Free from the Shackles of Complex PTSD Are you tired of feeling trapped in a cycle of anxiety, fear, and emotional turmoil? Do you yearn for a sense of control and peace in your life? Do You... Feel like you're stuck in a never-ending nightmare of flashbacks, nightmares, and emotional distress? Struggle to form and maintain healthy relationships due to deep-seated trust issues? Wish you could break free from the grip of complex PTSD and reclaim your life? A Message of Hope As someone who has walked the treacherous path of complex PTSD, I understand the overwhelming sense of desperation and hopelessness that can accompany this condition. But I also know that there is hope. With the right tools and support, you can overcome the debilitating symptoms of complex PTSD and rediscover a sense of purpose and fulfillment. A Revolutionary Approach This book introduces a groundbreaking approach to healing, harnessing the innovative power of ChatGPT to provide personalized, adaptive support. By integrating this revolutionary tool into your treatment plan, you'll gain access to tailored interventions and exercises designed to help you: Regain control over your emotions and thoughts Rebuild your self-perception and confidence Cultivate healthier relationships and communication skills What You'll Discover The origins of complex trauma and its far-reaching impact on daily life Traditional treatment approaches and the need for innovative solutions Emotional regulation strategies and techniques for challenging negative self-talk Methods for improving communication skills and fostering trust Take the First Step Towards Healing If you're ready to break free from the shackles of complex PTSD and embark on a journey of self-discovery and growth, then roll up your sleeves and buy this book today. Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
Author: Peter A. Levine, Ph.D.
Publisher: Sounds True
ISBN: 160407728X
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions. "Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live Includes digital access to 12 guided Somatic Experiencing® exercises.
