The Little Book Of Optimum Nutrition PDF Download
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Author: Patrick Holford
Publisher: Piatkus
ISBN: 1405522097
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 1405522097
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Author: Patrick Holford
Publisher:
ISBN: 9781580910156
Category : Cooking
Languages : en
Pages : 322
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Book Description
Optimum nutrition means the best possible intake of nutrients to allow your body to be as healthy as possible. Founder of London's Optimum Nutrition Institute Patrick Holford shows you how to achieve this ideal state, boost your immune system, increase your energy and fitness levels, prevent illness and disease, and increase mental performance-all through nutrition.
Author: Patrick Holford
Publisher: Hachette UK
ISBN: 1405522097
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Author: Piatkus Books Staff
Publisher: Piatkus Books
ISBN: 9780749921644
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974001
Category :
Languages : en
Pages : 438
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Book Description
Author: Patrick Holford
Publisher: Crossing Press
ISBN: 1580911676
Category : Health & Fitness
Languages : en
Pages : 585
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Book Description
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748125078
Category : Family & Relationships
Languages : en
Pages : 169
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Book Description
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Author: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749918941
Category :
Languages : en
Pages :
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Book Description
Author: Patrick Holford
Publisher:
ISBN: 1587613328
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
Author: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749919115
Category : Diet
Languages : en
Pages :
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Book Description
