Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Healthy as F*ck
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 253
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
The Good Bear
Author: Sarah Lean
Publisher: Simon & Schuster Children's
ISBN: 9781471194658
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
A story of friendship to treasure this Christmas . . . From the bestselling author of A DOG CALLED HOMELESS, this is the perfect Christmas gift for fans of Michael Morpurgo, Lauren St John and Sara Pennypacker's PAX. It's the Christmas holidays and Thea is looking forward to spending them with her father. She can tell him all about her plans to become a writer, and maybe he'll buy her the typewriter she's been dreaming of. But when Thea arrives in snowy Norway, everything feels . . . wrong. Her father is as distant as ever and now she has to share him with his new family: his girlfriend Inge and her children. Then Thea makes a surprising discovery. Deep in the snowy woods by the house, is a bear. He's scared and hungry and he desperately needs Thea's help. When the town hears about a bear living in the woods, Bear's life is in even greater danger. Thea needs to show everyone that he's not dangerous - he's a good bear - if she's to save him. A gorgeous Christmas story for readers aged 9+ that will warm your heart and take you on an adventure you will never forget. Beautifully illustrated by award-winning illustrator Fiona Woodcock, the artist behind Abi Elphinstone's The Snow Dragon. 'A big, beautiful hug of a book and the perfect winter companion' Phil Earle, author of When the Sky Falls 'A heart-warming story' Abi Elphinstone, author of The Unmapped Chronicles series 'Beautiful, wise and tender' Zillah Bethell, author of The Shark Caller 'When she meets a bear in the woods, it leads to a transformative friendship that will help to mend the family's divisions' The Telegraph's best new children's books to buy for Christmas 2021 'Author Sarah Lean and illustrator Fiona Woodcock build a beautiful, wintery world for this story about family and friendship' The Scotsman 'Sarah Lean's beautifully written story about a lonely girl and a brown bear is a modern fairytale' Booktrust 'Beautifully written with lovely illustrations, this heart-warming animal story is a real delight - perfect for cosy winter reading' The Week Junior Readers love The Good Bear: 'A story which reminds us that Christmas is about family and togetherness' Amazon reviewer 'This was a heart warming and adventurous story that kept me turning the pages to see what happened next' Amazon reviewer 'A lovely book to cuddle up and share' Amazon reviewer 'Such a beautiful and heartwarming story. I didn't want it to end' Amazon reviewer
Publisher: Simon & Schuster Children's
ISBN: 9781471194658
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
A story of friendship to treasure this Christmas . . . From the bestselling author of A DOG CALLED HOMELESS, this is the perfect Christmas gift for fans of Michael Morpurgo, Lauren St John and Sara Pennypacker's PAX. It's the Christmas holidays and Thea is looking forward to spending them with her father. She can tell him all about her plans to become a writer, and maybe he'll buy her the typewriter she's been dreaming of. But when Thea arrives in snowy Norway, everything feels . . . wrong. Her father is as distant as ever and now she has to share him with his new family: his girlfriend Inge and her children. Then Thea makes a surprising discovery. Deep in the snowy woods by the house, is a bear. He's scared and hungry and he desperately needs Thea's help. When the town hears about a bear living in the woods, Bear's life is in even greater danger. Thea needs to show everyone that he's not dangerous - he's a good bear - if she's to save him. A gorgeous Christmas story for readers aged 9+ that will warm your heart and take you on an adventure you will never forget. Beautifully illustrated by award-winning illustrator Fiona Woodcock, the artist behind Abi Elphinstone's The Snow Dragon. 'A big, beautiful hug of a book and the perfect winter companion' Phil Earle, author of When the Sky Falls 'A heart-warming story' Abi Elphinstone, author of The Unmapped Chronicles series 'Beautiful, wise and tender' Zillah Bethell, author of The Shark Caller 'When she meets a bear in the woods, it leads to a transformative friendship that will help to mend the family's divisions' The Telegraph's best new children's books to buy for Christmas 2021 'Author Sarah Lean and illustrator Fiona Woodcock build a beautiful, wintery world for this story about family and friendship' The Scotsman 'Sarah Lean's beautifully written story about a lonely girl and a brown bear is a modern fairytale' Booktrust 'Beautifully written with lovely illustrations, this heart-warming animal story is a real delight - perfect for cosy winter reading' The Week Junior Readers love The Good Bear: 'A story which reminds us that Christmas is about family and togetherness' Amazon reviewer 'This was a heart warming and adventurous story that kept me turning the pages to see what happened next' Amazon reviewer 'A lovely book to cuddle up and share' Amazon reviewer 'Such a beautiful and heartwarming story. I didn't want it to end' Amazon reviewer
Boyer's Royal Dictionary Abridged
Author: Abel Boyer
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 956
Book Description
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 956
Book Description
Boyer's Royal Dictionary abridged ... The fifteenth edition ... corrected and improved ... By J. C. Prieur
Author: Abel BOYER
Publisher:
ISBN:
Category :
Languages : en
Pages : 406
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 406
Book Description
Boyer's Royal Dictionary Abridged
Author: Boyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 404
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 404
Book Description
A Dictionary, English-Latin and Latin English
Author: Elisha Coles
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1016
Book Description
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1016
Book Description
Thieme-Preusser Dictionary of the English and German Languages
Author: Friedrich Wilhelm Thieme
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1626
Book Description
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1626
Book Description
French Mini Dictionary
Author: J. N. Zaff
Publisher: Fluo Editions
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 681
Book Description
All the words you'll need in your day-to-day life in the palm of your hand! With thousands of lemmas, neatly organised and translated, Fluo's French Mini Dictionary is designed to become the everyday go-to pocket reference for students, learners, business professionals and travellers. Features: - Bi-directional bilingual dictionary (English-French & French-English) - Over 19000 words in total - Pocket-size and easy-to-use so that you can take it with you everywhere - Lemmas neatly organised by headword - Includes most common English phrasal verbs - IPA pronunciation guide - Table of English Irregular Verbs
Publisher: Fluo Editions
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 681
Book Description
All the words you'll need in your day-to-day life in the palm of your hand! With thousands of lemmas, neatly organised and translated, Fluo's French Mini Dictionary is designed to become the everyday go-to pocket reference for students, learners, business professionals and travellers. Features: - Bi-directional bilingual dictionary (English-French & French-English) - Over 19000 words in total - Pocket-size and easy-to-use so that you can take it with you everywhere - Lemmas neatly organised by headword - Includes most common English phrasal verbs - IPA pronunciation guide - Table of English Irregular Verbs
A Dictionary of the English Language
Author: Samuel Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 1472
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 1472
Book Description
New complete dictionary of the English and Dutch languages
Author: Isaac Marcus Calisch
Publisher:
ISBN:
Category : Engelsche taal
Languages : en
Pages : 840
Book Description
Publisher:
ISBN:
Category : Engelsche taal
Languages : en
Pages : 840
Book Description