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Author: Robyn McAlpine
Publisher: Karen MC Dermott
ISBN: 9780648521112
Category : Beauty, Personal
Languages : en
Pages : 190
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Book Description
Skinside Out is the first book of its kind to deeply explain the intricacies of our largest organ, skin, and how we can work with nature to have the best skin of our lives! This is the mantra of self-confessed skin nerd Robyn McAlpine. In over a decade of her extensive career, she has gathered her expertise to bring you an enthusiastic, modern, humorous and glowing perspective on matters of the skin. Her life's mission is to fix peoples skin. We all know what skin is, but do any of us realise just what skin does?Skinside Out is a book about beauty and the science of how skin works. Skin doesn't lie; it reflects our overall health in unimaginable ways. Robyn explains how we live our lives are manifestations of how our skin misbehaves, or doesn't, and how the connection between our thoughts, stresses, diet, gut health and environment affects the health of our skin.With the knowledge Robyn shares in this book, you will feel empowered to make healthy skin choices for life, with a new found love and appreciation for the humble skin cell and the skin you are in. You'll laugh, you'll learn, and your body will love you ... from the Skinside Out.
Author: Robyn McAlpine
Publisher: Karen MC Dermott
ISBN: 9780648521112
Category : Beauty, Personal
Languages : en
Pages : 190
Get Book Here
Book Description
Skinside Out is the first book of its kind to deeply explain the intricacies of our largest organ, skin, and how we can work with nature to have the best skin of our lives! This is the mantra of self-confessed skin nerd Robyn McAlpine. In over a decade of her extensive career, she has gathered her expertise to bring you an enthusiastic, modern, humorous and glowing perspective on matters of the skin. Her life's mission is to fix peoples skin. We all know what skin is, but do any of us realise just what skin does?Skinside Out is a book about beauty and the science of how skin works. Skin doesn't lie; it reflects our overall health in unimaginable ways. Robyn explains how we live our lives are manifestations of how our skin misbehaves, or doesn't, and how the connection between our thoughts, stresses, diet, gut health and environment affects the health of our skin.With the knowledge Robyn shares in this book, you will feel empowered to make healthy skin choices for life, with a new found love and appreciation for the humble skin cell and the skin you are in. You'll laugh, you'll learn, and your body will love you ... from the Skinside Out.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Gabrielle Stanley Blair
Publisher: Artisan
ISBN: 1579656552
Category : House & Home
Languages : en
Pages : 289
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Book Description
New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Author: Kate Somerville
Publisher: Hay House, Inc
ISBN: 1401927823
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Get the healthy, glowing complexion of your dreams with this practical skin care guide from one of Hollywood’s leading estheticians In this fun how-to guide, celebrity facialist Kate Somerville draws from her years of experience to share just how you can get your skin glowing. Whatever your age, ethnicity, skin type, or concern—be it acne or aging—Kate provides simple strategies for achieving ‘complexion perfection’. She defines her philosophy and identifies the top five elements for a lifetime of healthy skin. Plus, she helps you understand cutting-edge treatments, effective technologies and ingredients, and how diet and lifestyle impact your skin. Witness the incredible makeovers that Kate did on her clients and read the touching testimonials. And learn hair, makeup, and fashion tips from Kate’s “Hollywood Glam Squad”. Find your complexion questions answered and your soul inspired . . . because Kate truly believes that changing skin changes lives!
Author: Julie Hasson
Publisher: ReadHowYouWant.com
ISBN: 145961724X
Category : Cooking
Languages : en
Pages : 362
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Book Description
Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.
Author: Peter T. Pugliese
Publisher: Milady Publishing Company
ISBN: 9780963021137
Category : Dermatology
Languages : en
Pages : 0
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Book Description
Advanced Professional Skin Care, Medical Edition is the most informative, well-written, and current guide for high-level skin care students and professionals on the market today. The skin care industry is booming with more practitioners, more customers to service, more information, better instruments, and better products! The growth is incredible, which means that the educational materials need to be better than ever. The material in this book provides professionals with current information preparing them for the future of the skin care industry. The experienced esthetician is provided with current skin care science as well as advanced science to prepare for any and all industry developments. The reader is educated in chemistry, physiology, and pathology of the skin to prepare them for more in-depth treatments and methods. Another feature is a new model for skin typing called EA Isotypes that is based on hormonal markers and replaces the antiquated ?dry, normal, oily? system. There is also focus on a discussion of the methods and products designed to stimulate cellular skin repair without damage. The book includes a section on cosmetic chemistry that gives the reader the tools they need to evaluate any products based on basic performance parameters, and there is a special guest chapter by Scotland?s premier practitioner of herbal medicine addressing the use of botanicals. Many illustrations, sidebars, tables, and graphs are placed throughout the book helping to enhance the text and lead to a better understanding of the content. Other features include website and periodical references as well as a Latin pre-fix section. This book is the must-have reference for the serious skin care professional or graduating student ready to enter the rewarding world of professional skin care!
Author: Rio Viera-Newton
Publisher: Voracious
ISBN: 0316540129
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
From New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns. Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked—or didn't—on her journey to heal her acne went viral. Let's Face It is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concerns—and to find them in products at any price point. This book also includes: Rio's five pillars of skin care Fixes for issues on a skin-type by skin-type basis Guidelines on how to layer your products for the most effective routine, day and night A close look at the ingredients found in many skin care products Tips and lessons from first-hand experience An overview of a traditional Korean skin care routine And much more With concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, Let's Face It is the only book the skincare-obsessed reader really needs—and it's the perfect gift for the beauty fanatic in your life.
Author: Maisha Pulliam
Publisher:
ISBN: 9780578308982
Category :
Languages : en
Pages :
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Book Description
Have you been struggling to?Truly love yourself?Clear your (or your child's) acne, scarring or hyperpigmentation?Fade and diminish skin discoloration or sun damage?Reverse signs of aging or learn how to slow down your skin's aging process?You will find all of this and more in Skincare Always.Maisha Pulliam gives her proven tips, advice and skin care recommendations so you can improve the health and appearance of your skin - fast! Her simple approach to skin care has helped thousands of her clients achieve their skin care goals. Her process simply works! If you are ready to gift yourself with beauty, inside and out, then this book is definitely for you.Maisha not only shares how to care for your skin through each decade of your life, but she also dives into the challenges so many of us face along the journey. She wants you to know how important it is to care for yourself - beginning within - and she will help you do just that.
Author: Sarah Ford
Publisher: Andrews McMeel Publishing
ISBN: 1449493025
Category : Humor
Languages : en
Pages : 96
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Book Description
This little book of positivity features everyone's favorite mythical creature. Each adorably illustrated spread includes a funny or inspiring piece of advice, reminding you to follow your dreams, and always think unicorn. The perfect gift for a friend in need of a boost, this cute and covetable book is bound to spread smiles wherever it goes!
Author: Lauryn Evarts Bosstick
Publisher: Abrams
ISBN: 1647000416
Category : Health & Fitness
Languages : en
Pages : 614
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Book Description
The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.
