Healthy + Happy Christmas PDF Download

Author: Nely Ward
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
It's the most wonderful time of year, or so they say. The month of December is full of friends, family, and fun. It's a time to celebrate friends and family, but it can also be overwhelming and the first thing that we tend to let go of is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times, and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and prioritized our health and fitness? What if we maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? With this guide, you can continue on, or even establish, your healthy living journey in December. This book includes: 10 Strategies for a Healthy Holiday season 4- Week Workout Plan Sample Workouts Healthy Recipes Mindful Eating & Reflection practices. This book is designed to give you a quick reference for s so you can to survive the holidays without guilt or shame. You can use these tips & tricks during the big holidays or anytime you are in social situations that involve food.