Fit and Fabulous from Fifty Forward! PDF Download
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Author: Barbara Horowitz
Publisher: Balboa Press
ISBN: 1504337719
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life
Author: Barbara Horowitz
Publisher: Balboa Press
ISBN: 1504337719
Category : Health & Fitness
Languages : en
Pages : 113
Get Book Here
Book Description
Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life
Author: Cheryl L. Ilov
Publisher:
ISBN: 9780997681307
Category :
Languages : en
Pages : 200
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Book Description
Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."
Author: Hollis Liebman
Publisher:
ISBN: 9781770851566
Category : Exercise for middle-aged persons
Languages : en
Pages : 0
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Book Description
"A trainer's guide to staying fit over fifty"--Cover.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453275487
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.
Author: Shirley W. Mitchell
Publisher: Whitaker House
ISBN: 1603747389
Category : Religion
Languages : en
Pages : 141
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Book Description
Faced with the constant barrage of a youth-oriented culture, many women today have developed a negative attitude toward the unpleasant reality of aging. Author Shirley W. Mitchell challenges women approaching fifty not to fear their futures but to embrace them. Realize that going through physical, emotional, and spiritual changes can take you into a realm of amazing possibilities. Among the topics Shirley covers are: Overcoming midlife fears Coping with loss Creating and fulfilling dreams Shaping spiritual life Improving fitness and diet The quantity of years in your life does not need to decrease the quality of your life. Here’s dynamic proof that living longer can also mean living better!
Author: Barbara Hannah Grufferman
Publisher: ReadHowYouWant.com
ISBN: 1458759792
Category : Self-Help
Languages : en
Pages : 510
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Book Description
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...
Author: Dummies Press
Publisher:
ISBN:
Category : Aging
Languages : en
Pages : 518
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Book Description
The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
Author: Lorena McCourtney
Publisher: Revell
ISBN: 1441245162
Category : Fiction
Languages : en
Pages : 322
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Book Description
Cate Kinkaid arrives at H&B Classic Auto Restorations to give a friend a ride. But, as usual, trouble finds Cate even there--this time in the form of one dead man, one wounded man, and what appears to be a pretty obvious case of self-defense. Owner Matt Halliday wants to hire her, but not for this case. Instead, Cate is charged with finding a man who owns a particular motorcycle Matt would like to buy. As her search progresses, she begins to suspect that the shooting in Matt's office may not have been as cut-and-dried as it appeared. Bestselling and award-winning author Lorena McCourtney takes readers on another wild ride of mystery in this clever cozy mystery, part of her popular series The Cate Kinkaid Files.
Author: Walt Larimore
Publisher: Harvest House Publishers
ISBN: 0736977767
Category : Religion
Languages : en
Pages : 237
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Book Description
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
