Author: Gillian Burn
Publisher: Management Pocketbooks
ISBN: 1908284439
Category : Self-Help
Languages : en
Pages : 131
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Book Description
The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
Author: Gillian Burn
Publisher: Pocketbooks
ISBN: 9781903776094
Category : Health
Languages : en
Pages : 109
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Book Description
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy ......
Author: Gillian Burn
Publisher: Pocketbooks
ISBN: 1907078819
Category : Business & Economics
Languages : en
Pages : 129
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Book Description
Tips and techniques on how to improve your energy, drive and enthusiasm at work.
Author: Robert Simmons
Publisher: Simon and Schuster
ISBN: 1644113864
Category : Body, Mind & Spirit
Languages : en
Pages : 766
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Book Description
• Features beautifully lit, color photos of each stone to aid in identification and to showcase the beauty of the crystals and gemstones • Provides a description of each stone, a quick-look list of keywords, elemental and chakra correspondences, scientific data, and the story of each stone’s beneficial physical, emotional, and spiritual qualities • Based on the bestselling The Book of Stones: Who They Are and What They Teach Detailing the spiritual and healing qualities of 390 members of the mineral kingdom, The Pocket Book of Stones is a condensed reference guide to crystals and gems based on the bestselling The Book of Stones: Who They Are and What They Teach. This portable A-to-Z guide features beautifully lit, full-color photos of each stone to aid in identification and to showcase the beauty of the crystals and gemstones. This updated edition describes 47 new stones not covered in the original Pocket Book of Stones and contains a comprehensive index of the spiritual, emotional, and healing qualities of the stones. Every entry contains a vivid color photo, quick-look list of keywords, elemental and chakra correspondences, plus the beneficial physical, emotional, and spiritual qualities of each mineral, crystal, or gemstone. Author Robert Simmons provides a description of each stone, including scientific data and the story of each stone’s spiritual and healing qualities, as well as recommendations for other stones that combine harmoniously with it. The scientific information offered provides a familiar frame of reference for those not yet familiar with crystal energies and also broadens the knowledge of those who come to stones primarily for spiritual purposes. This book provides an ideal introduction to stones and their energies for those who are new to the field as well as an invaluable portable reference for well-versed readers.
Author: Robert Simmons
Publisher: North Atlantic Books
ISBN: 1583949135
Category : Body, Mind & Spirit
Languages : en
Pages : 417
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Book Description
The spiritual and healing qualities of 390 members of the mineral kingdom are detailed here in The Pocket Book of Stones, Robert Simmons's condensed reference guide to to crystals and gems. Based on the bestselling The Book of Stones: Who They Are and What They Teach, this guide describes 47 new stones not covered in the original encyclopedia and also contains an index of the spiritual, emotional, and healing qualities of the stones. This pocket edition has been requested by many readers who are looking for a compact reference that they can carry easily or give as an inexpensive gift to the rock-lovers on their gift lists. Incorporating beautifully lit, full-color photos of each stone, it imparts the spiritual understanding that made The Book of Stones the "bible" of many thousands of crystal lovers. This book is an ideal introduction to stones and their energies for those who are new to the field, as well as being an invaluable portable reference for well-versed readers. Every entry contains a vivid color photo and quick-look list of key words, elemental and chakra correspondences, plus the beneficial physical, emotional, and spiritual qualities of each mineral, crystal, or gemstone. Below the quick-look list, Simmons provides a description of each stone, including scientific data and the story of each stone's spiritual and healing qualities, as well as recommednations for other stones that combine harmoniously with it. The scientific information offered welcomes those not yet familiar with crystal energies by providing a familiar frame of reference and also broadens the knowledge of those who come to stones primarily for spiritual purposes. The Pocket Book of Stones includes a comprehensive index of the healing qualities and the emotional and spiritual properties of all the stones in the book.
Author: Duncan Cartlidge
Publisher: Routledge
ISBN: 1000535533
Category : Technology & Engineering
Languages : en
Pages : 519
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Book Description
Covers the impact of Brexit on construction and public procurement Includes new developments in digital construction Renewed focus on ethics in the industry Up-to-date analysis of NRM1, 2 and 3 Latest practice guidance notes and government publications Post contract administration Includes a companion website with alternative approaches to taking off quantities using spreadsheets
Author: Duncan P. Cartlidge
Publisher: Routledge
ISBN: 0415501105
Category : Architecture
Languages : en
Pages : 442
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Book Description
"Now substantially revised and fully up-to-date with NRM1 and NRM2, the Quantity Surveyor's Pocket Book remains the essential reference for newly qualified and student quantity surveyors. Outlines all of the practical skills, contractual and management techniques needed in the profession with a no-nonsense approach"--
Author: Jonathan Hetreed
Publisher: Taylor & Francis
ISBN: 100085227X
Category : Architecture
Languages : en
Pages : 463
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Book Description
This handy pocket book brings together a wealth of useful information that architects need on a daily basis – on-site or in the studio. It provides clear guidance and invaluable detail on a wide range of issues, from planning policy through environmental design to complying with Building Regulations, from structural and services matters to materials characteristics and detailing. This sixth edition includes the updating of regulations, standards and sources across a wide range of topics, with a particular focus on sustainability issues. Compact and easy to use, the Architect’s Pocket Book has sold well over 100,000 copies to the nation’s architects, architecture students, designers and construction professionals who do not have an architectural background but need to understand the basics, fast. This is the famous little blue book that you can’t afford to be without.
Author: Sean McManus
Publisher: Management Pocketbooks
ISBN: 1908284420
Category : Business & Economics
Languages : en
Pages : 114
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Book Description
The Interviewer's Pocketbook has had a major overhaul in this new third edition and now focuses exclusively on the recruitment interview. The opening chapters look in detail at the necessary skills for conducting an interview: questioning techniques, listening skills and interpretation of body language. Types of question are explored, with ways in which to use them, as well as questions to avoid asking, while a helpful example interview shows the techniques in action. Later chapters cover preparing for and conducting the interview, including looking at job descriptions and specifications, preparing evidence questions, and evaluation of candidates.
Author: Michael Applegarth
Publisher: Management Pocketbooks
ISBN: 1907077243
Category : Business & Economics
Languages : en
Pages : 114
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Book Description
Empowerment is often confused with delegation and, wrongly, is often seen as a form of power or authority over another person. The authors of The Empowerment Pocketbook prefer to liken empowerment to a licence that is issued only after those concerned have proven their ability and only when the scope and conditions of the activity to which the licence applies are clearly defined. This Pocketbook explains what empowerment is, what can be gained when it is in place and how to put it there and keep it there. It will be helpful to managers, trainers, consultants and all those people who are concerned with getting the best from their workforce. Areas covered include: identifying the need for empowerment, enabling the individual, implementation (nine steps to get empowerment in place) and, finally, monitoring and feedback.
