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Author: Loren Cordain
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259
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Book Description
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet
Author: Barbara Trisler
Publisher:
ISBN: 9781099654350
Category :
Languages : en
Pages : 55
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Book Description
★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 7 for another exciting bonus I have for you. Delicious & Healthy Paleo Diet Recipes To Manage or Reverse Diabetes! Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. ...It starts with eating the right food! Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight. Losing some weight could both prevent you from developing diabetes, or help you to better manage your condition if you have already been diagnosed with diabetes. That's why I focused on creating the one and only paleo diet cookbook that you'll ever need to achieve this goal and effectively manage your diabetes! This simple, yet powerful paleo diet cookbook has plenty of colorful content in the following categories: Energizing Breakfasts recipes No-fuss Lunch recipes Craveable Dinner recipes Great variety of Snacks & Desserts List of paleo foods you should eat and those you should avoid What's more? An index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time! By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes. This complete Paleo diet cookbook will take care of your scarce cooking time and will show you the easiest tastiest way towards a PERMANENT WEIGHT-LOSS New Life. Get it now and give yourself the best present!
Author: Barbara Trisler
Publisher:
ISBN: 9781913361549
Category : Cooking
Languages : en
Pages : 82
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Book Description
Quick & Effortless Paleo Diet Recipes For A Healthy Weight Loss In 2019! Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. ...It starts with eating the right food! Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight. Losing some weight could both prevent you from developing diabetes, or help you to better manage your condition if you have already been diagnosed with diabetes. That's why I focused on creating the one and only paleo diet cookbook that you'll ever need to achieve this goal and effectively manage your diabetes! This simple, yet powerful paleo diet cookbook has plenty of colorful content in the following categories: Energizing Breakfasts recipes No-fuss Lunch recipes Craveable Dinner recipes Great variety of Snacks & Desserts List of paleo foods you should eat and those you should avoid What's more? An index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time! By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes. This complete Paleo diet cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life. Get it now and give yourself the best present!
Author: Robert Baker
Publisher:
ISBN: 9781802748055
Category :
Languages : en
Pages : 66
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Book Description
Are you feeling tired of trying diets that don't work? Do you want to feel healthier, lose weight, and feel more motivated throughout the day? If the answer to that question is yes, then I have just the thing for you... Most of us have dealt with health issues, being overweight, lack of energy, and more. But, generally, the cause of all these problems is lifestyle habits, which are often also related to our knowledge. The goal is to give information about the Paleo diet by teaching the healthiest habits and close to human beings, to succeed and make your goals more realistic. In this book, you will find: - How to set your mindset for a new lifestyle and lose weight using Paleo - You'll find 120+ delicious recipes to share with family and friends too! - How to cook Paleo recipes from breakfast to dessert without giving up anything! And lots of other helpful information ... Get started on the Paleo diet today! Scroll the page and select the "Buy Now" button.
Author: Amos Jacobs
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
The Pаlео (Pаlеоlіthіс) Diet, also knоwn the Huntеr-Gаthеrеr Diet, іѕ a healthy-eating рlаn based оn frеѕh, unрrосеѕѕеd plants аnd animals. Thе modern Paleo diet wаѕ bаѕісаllу designed tо solve diabetes problem. It's really аbout treating lіfеѕtуlе dіѕеаѕеѕ lіkе dіаbеtеѕ and mеtаbоlіс diseases underlying оbеѕіtу (which іn mаnу wауѕ іѕ a ѕуmрtоm оf hоrmоnаl рrоblеmѕ).Hоwеvеr, оn Thе Pаlео Dіеt, уоu wіll fееl еmроwеrеd lіkе nеvеr bеfоrе аѕ you еаt соріоuѕ аmounts оf nutrient-dense fооdѕ ѕuсh аѕ vegetables and fruіtѕ, lеаn meats аnd seafood.A vаѕt and growing bоdу оf еvіdеnсе strongly suggests the Pаlео Diet hаѕ wіdе-rеасhіng thеrареutіс effects both рhуѕісаllу and emotionally, on mеtаbоlіс dіѕеаѕеѕ, аutоіmmunе dіѕоrdеrѕ, mеntаl hеаlth, and much more.This book gives you meal guides on the paleo diet to manage your blood sugar and stay healthy.
Author: Dr Denise Finley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 98
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Book Description
Every minute, three people in the U.S. are diagnosed with diabetes, for a total of 20.9 million people living with the disease (as of 2011, so that number is probably even higher now). That's up from just 5.6 million in 1980. Currently, about 7% of people in the US have diabetes, but that doesn't actually tell the whole story. An estimated 86 million more have pre-diabetes (blood sugar high enough to be dangerous, but not enough to be diabetes.Diabetes is sometimes called a "lifestyle disease," meaning that it's caused by lifestyle factors like diet and exercise, rather than a particular germ or gene. It's often (but not always!) associated with other lifestyle diseases like obesity, high cholesterol, and high blood pressure, because the same kinds of lifestyle patterns tend to cause more than one of those problems.When the Paleo crowd starts talking about diabetes, we typically start from the fact that it's almost unknown in traditional cultures, even among people in later middle-age. The natural suggestion from there is to eat like people in those cultures - minimal processed and refined foods. But there are a few problems with this, all those traditional groups eat differently, so who do you want to imitate, the ultra low-carb and diabetes-free Maasai, or the high-carb and equally diabetes-free Kitavans? Also, diet isn't the only difference. Lifestyle factors like sleep and exercise also have a huge effect on diabetes: it's not just food. A diet that works in the context of one lifestyle might not work in another. Prevention isn't the same as cure. People who've lived in the modern world their whole lives might need more intensive intervention than people who've always been healthy.
Author: Catherine Shaffer
Publisher: Editorial Imagen LLC
ISBN: 1631878204
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet The Cooking Healthy book details three diet plans, the Paleo Diet, Diabetic Recipes, and the Gluten Free diet. These two diets are a great means to help lose weight and become healthier while dealing with certain health conditions. They also help people with detrimental health conditions like diabetes, gluten intolerance, and gluten allergies. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns. The Paleo Diet section covers recipes just for the Paleo Diet. The Paleo Diet is the diet our ancestors ate back during the Stone Age. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the absence of grains and legumes.
Author: Barbara Trisler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548279646
Category :
Languages : en
Pages : 194
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Book Description
*** Buy now for only $29.99 (Paperback price will soon return to $49.99) *** Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes.. Fad diets may come and go but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease and reduce your lifespan. If you want to maximize your health and longevity, you must make a change and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes. Diabetes is a chronic disease caused by insufficient insulin production or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods. Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease such as obesity and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition is the key to managing diabetes. If you're looking for some miracle cure or an exotic ingredient that will help you kick your diabetes to the curb, you won't find it here. What you will find, however, is a valuable resource - a wealth of information about diabetes and about the paleo diet. You'll also receive helpful tips and tricks for getting started. Here is an overview of what you'll find in this book: An introduction to Type 1 and Type 2 diabetes A brief overview of the paleo diet A look at the benefits of the paleo diet for diabetics A comprehensive list of paleo foods and foods you should avoid A list of helpful tips for getting started on the paleo diet Over 75 collection of paleo recipes for breakfast, lunch, and dinner By the time you finish reading this book, you will have a better understanding not only of your diabetes, but of what you can do to manage it or even reverse it. Switching to the paleo diet is not as difficult or complicated as you might imagine - by making small, manageable changes over time you can ease yourself into the diet and that will make it easier for you to stick to it in the long term. So, if you are ready to take back control of your health and start doing something that is good for your body, this is the book for you. Don't delay any longer - open the book and start reading!
Author: Markus Scuhlz
Publisher: PWPH Publications
ISBN:
Category :
Languages : en
Pages : 141
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Book Description
This book is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor and best of all, dinner can be on the table in less than 30 minutes Diabetes Heart Disease Paleo Diet Friendly Dairy Free Gluten Free Nut Free Soy Free Recipes.These recipes are for everyone in the family can enjoy these healthy and well-balanced recipes.Recipes also include calories to help you to plan your diet.
Author: Loren Cordain
Publisher: HarperCollins
ISBN: 0544188446
Category : Cooking
Languages : en
Pages : 259
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Book Description
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet
Author: Caren Warren
Publisher:
ISBN: 9781980592594
Category :
Languages : en
Pages : 51
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Book Description
Are you sick of following diets that leave you feeling tired and deprived? This is not weight loss program that sometimes makes you worse off than before you started. Unlike normal diets Paleo naturally balances hormone levels. It is based on pre-historic human life style and focused on real food like meat, fish, eggs, vegetables, fruits and nuts. Challenge yourself to transform your health by following 'The Paleo Diet Recipes for Beginners. Slow Cooker Easy Meals' by Caren Warren! Diabetes is the 7th leading cause of death now, just in the USA, according to the Academy of Nutrition and Dietetics. So, today you have a great chance to get a quick overview of one of the best choices you can make in regards to health and natural way of eating. Yes, the Paleo Diet! Your health is all year round adventure and you need to be prepared for whatever may come your way. Satisfaction is 100% GUARANTEED! 2018 All Rights Reserved! Tags: Paleo, the Paleo diet, Paleo diet recipes, Paleo diet for beginners, slow cooker recipes, Paleo slow cooker, Paleo diet slow cooker, easy meals, Paleo diet plan, Paleo diet foods, Paleo cookbook, Paleo menu, Crock Pot recipes, healthy food recipes, Paleo Crock Pot
