Herbs for Healthy Aging

Herbs for Healthy Aging PDF Author: David Hoffmann
Publisher: Simon and Schuster
ISBN: 162055223X
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health • Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis • Provides herbal treatments to restore and maintain function in each of the body’s major systems • Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.

Healthy Aging

Healthy Aging PDF Author:
Publisher:
ISBN: 9814464325
Category :
Languages : en
Pages :

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Book Description


Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger

Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger PDF Author: Lee Dobbins
Publisher:
ISBN: 9781475218282
Category :
Languages : en
Pages : 90

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Book Description
This book takes a look at some of the most popular herbs that can help protect you from some of the side effects of aging. Inside you will find information on the health benefits of each herb as it relates to aging including any information from any published scientific studies that the author could dig up on each herb. This book is for you if you want to learn how to: - Have more energy than you ever have in your life- Decrease fine lines and wrinkles and protect your skin against getting more- Keep your mind sharp and clear for the rest of your life and improve your mood- Improve your night vision and protect your eyes against macular degeneration- Detox your liver and gallbladder by eating delicious salads- Lessen the symptoms of menopause- Decrease your risk of enlarged prostate and baldness- Help your body fight off disease, heart problems and even cancer Not only will you learn what herbs to take to avoid problems associated with aging, you'll also get delicious and easy to make recipes that use the herbs which are readily available as well as other anti-aging foods. Recipes include: Apple Ginger OatmealCoconut Berry SmoothieWatermelon Ginger SmoothieWalnut Protein PancakesCinnamon Walnut QuinoaSugar Free Bilberry JamOat Flour Bilberry MuffinsBlack Cohosh TeaGinseng TeaDandelion Walnut SaladTurmeric Ginger Garlic SoupEgg Salad With TurmericCarrot Ginger SoupGotu Kola Rice SoupGinseng Chicken SoupBlack Bean Meatless BurgerGarlic Ginger Stir Fry ChickenChicken Turmeric CurryGarlic Dill Salmon In FoilGinger Grilled SalmonCrushed Garlic BreadGarlic BroccoliRoasted Cauliflower With TurmericSpaghetti Squash With Spiced WalnutsSautéed Asparagus With Ginger And Sesame SeedsSautéed Dandelion Greens With GarlicSpicy Sautéed Dandelion FlowersSquash BrowniesBerries With Ginger CreamFlourless Almond Butter Dark Chocolate Cookies

Nutrition and Functional Foods for Healthy Aging

Nutrition and Functional Foods for Healthy Aging PDF Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0128092998
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can help treat them. Nutrient requirements for optimum health and function of aging physiological systems are often quite distinct from those required for young people. The special nutrition problems of the aged are intensively researched and tested, especially as the elderly become a larger percentage of the population. Many chronic diseases and cancers are found with higher frequency in the aged, and it is also widely known that many elderly people use foods and nutrients well above the recommended daily allowance, which can be detrimental to optimal health. Explains the evidence supporting nutritional interventions relevant to age-related diseases Reviews the macro- and micro-nutrient requirements of aging adults and their variables Describes how alcohol, drugs, and caffeine can impact deficiencies, also exploring functional food and dietary supplements that can be used for prevention and treatment

Herbal Prescriptions after 50

Herbal Prescriptions after 50 PDF Author: David Hoffmann
Publisher: Healing Arts Press
ISBN: 9781594771804
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A guide to herbal remedies that promote longevity and address the health concerns of the baby boom generation • Offers herbal remedies for minor and more serious conditions associated with aging • Proposes health-promoting remedies for each of the body’s major systems • Includes more than 150 herbs and their actions and indications, preparation methods, and recommended dosages In this complete and natural-approach guide to healthy aging, medical herbalist David Hoffmann addresses the unique concerns of people approaching age fifty and older. He examines each of the body’s major systems--from the muscles and bones and the digestive system to the pulmonary, cardiovascular, and reproductive organs--discussing not only how to maintain each system’s natural functioning but also the specific health concerns brought about by aging. Hoffmann’s herbal treatments focus on prevention and promoting longevity, but he also offers herbal remedies for specific aliments such as hypertension, insomnia, bronchitis, varicose veins, and arthritis. The book’s Materia Medica includes more than 150 herbs, by both common and Latin names, and specifies which part of the plant to use, the actions and indications, preparation methods, and recommended dosages. The natural healing properties of herbs provide a welcome alternative to the unpleasant and sometimes dangerous side effects that can be brought on by synthetic drugs, and they minimize the dependence on conventional medical treatments that can have conflicting protocols and results. The remedies offered in Herbal Prescriptions after 50 are designed to promote robust, lasting health and provide a way to age with grace.

Adaptogens in Medical Herbalism

Adaptogens in Medical Herbalism PDF Author: Donald R. Yance
Publisher: Simon and Schuster
ISBN: 1620551314
Category : Health & Fitness
Languages : en
Pages : 672

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Book Description
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.

Herbal Medicine

Herbal Medicine PDF Author: Iris F. F. Benzie
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 500

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Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Healthy Ageing in Asia

Healthy Ageing in Asia PDF Author: Goh Cheng Soon
Publisher: CRC Press
ISBN: 1000564207
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Asia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford

Traditional Chinese Medicine in Aging and Disease Intervention

Traditional Chinese Medicine in Aging and Disease Intervention PDF Author: Yumin Luo
Publisher: Bookbaby
ISBN: 9781543998191
Category :
Languages : en
Pages : 630

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Book Description
Aging is a natural process of life that affects all humans, and healthy aging is achievable, particularly through integrating the best of Eastern and Western medicine. Traditional Chinese Medicine has a long history in Asian countries, which have antiaging properties and could intervene age-related disorders to enhance quality of life and health in the elderly in China. The book contains 19 chapters. The first chapter describes the anti-aging 18 types of common medicines from the "Shen Nong Ben Cao" that combat age-related disorders, including a description of research on these medicines and a simple introduction to the theory of Traditional Chinese Medicine. Importantly, Chinese herbs introduced in this book is well-known, and the chemical components have been determined, which have not been contaminated with toxic compounds, heavy metals, pesticides, and microorganisms and may have serious side effects. These Chinese herbs have been widely used in China for intervention of anti-aging and age-related disease. We wish this book will facilitate progress toward healthy aging solutions and successful interventions.

Herbal Defense

Herbal Defense PDF Author: Robyn Landis
Publisher:
ISBN: 9780446590051
Category : HEALTH & FITNESS
Languages : en
Pages : 357

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Book Description
A remarkable plan for using herbs to make the body healthier and stronger, this guide offers gentle, proven strategies that may allow readers to go for years without so much as a sniffle. With straightforward advice from one of the foremost experts in the field of herbal medicine, this blueprint for a healthier body contains valuable information on health-building foods and nutrients, energizing herbs, herbs for addictions, anxiety and depression, special recipes and much more.