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Author: Walter M. Bortz
Publisher: Palgrave MacMillan
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
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Book Description
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.
Author: Walter M. Bortz
Publisher: Palgrave MacMillan
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
Get Book Here
Book Description
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.
Author: Walter M. Bortz
Publisher: John Wiley & Sons
ISBN: 1118069501
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! ONE OF BLOOMBERG’S BEST BOOKS OF THE YEAR Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In Dare to Lead, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author:
Publisher:
ISBN:
Category : Agricultural pests
Languages : en
Pages : 34
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Book Description
Author: Walter M. Bortz
Publisher: Simon and Schuster
ISBN: 0684800217
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
Author: Daniel Clark
Publisher: Trafford Publishing
ISBN: 1490772391
Category : Education
Languages : en
Pages : 116
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Book Description
Dont be mistaken. This is not your typical audit book. If you are looking for a traditional example of how to improve your sampling technique, your risk assessment methodology, or your annual audit planning, then this is not the book for you. But if you want to be excellent at your position, then this book will show you how to expand your circle of influence through learning the keys of excellence. As a result, your professional career will be unsurpassed, and you will obtain excellence in your career. Learn how to develop a circle of experts that can provide you up to the minute advice that will strengthen your audit arguments. Read about the difference between insight and foresight and why it is important to develop both skills. Explore the new approach to writing and communication that will build credibility in your final product and throughout your process. Also, see practical examples of when not to stop analyzing results so your issues are more meaningful and provide the powerful impact you desire. Most important of all, use the keys of excellence to your personal advantage and be the best auditor that you can possibly be.
Author: G. A. Henty
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 15652
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Book Description
In G. A. Henty's 'Ultimate Collection', readers are taken on a thrilling journey through over 100 historical novels, adventure tales, and short stories. Henty's works are known for their vivid storytelling, detailed historical accuracy, and inspiring tales of courage and perseverance. Set against the backdrop of various historical events and time periods, these stories transport readers to different eras and cultures with rich and immersive narratives. Henty's literary style combines adventure, history, and moral lessons, making his works both entertaining and educational for readers of all ages. G. A. Henty, a prolific British author born in 1832, drew inspiration from his own experiences as a war correspondent and journalist to write his historical novels. His firsthand knowledge of military campaigns and historical events shines through in his detailed descriptions and authentic portrayals of various time periods. Henty's passion for history and storytelling led him to become one of the most popular authors of historical fiction in the late 19th century. I highly recommend G. A. Henty's 'Ultimate Collection' to readers who enjoy immersive historical fiction, thrilling adventures, and tales of heroism. This extensive compilation of Henty's works offers a diverse range of stories that will captivate and educate readers about different eras in history. Whether you are a history enthusiast or simply enjoy a good adventure tale, Henty's collection is sure to entertain and inspire.
Author: Joe Troise
Publisher: Bantam
ISBN: 9780553340464
Category : Humor
Languages : en
Pages : 116
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Book Description
Author: Ted Bunch
Publisher: National Geographic Books
ISBN: 0593302982
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Packed with 100 inspiring, creative, fun challenges for boys, this project from violence-prevention organization A Call to Men answers parents' cries for building healthy manhood, respect, and emotional awareness in their sons. Dare to prove a stereotype wrong Dare to watch a movie about someone who's different from you Dare to ask a friend to teach you something they're good at Dare to be a leader This collection of 100 original dares will help boys expand their worldview, inspire more respect toward girls and non-binary kids, and generally develop a healthier idea of manhood. The book features a voicey intro to draw in readers, plus an afterword that's both a call to action and a resource for parents and educators. Inspired by A Call to Men's tried-and-tested curriculum, this is a way of guiding boys and young men to being their most authentic selves.
Author: Charles William Johnson
Publisher: Lulu.com
ISBN: 1586161768
Category : Mathematics, Ancient
Languages : en
Pages : 113
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Book Description
