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Author: Erna Caplow-Lindner
Publisher: New York : Human Sciences Press
ISBN:
Category : Medical
Languages : en
Pages : 292
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Book Description
Author: Erna Caplow-Lindner
Publisher: New York : Human Sciences Press
ISBN:
Category : Medical
Languages : en
Pages : 292
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Book Description
Author: Delia Silvester
Publisher: Jessica Kingsley Publishers
ISBN: 0857008463
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
This practical handbook will empower activity coordinators and carers to run safe, rewarding and health-giving dance and movement sessions with older people, including with those who are frail, who have limited mobility or who are living with dementia. The authors describe the many benefits of dance and movement for older people, and address important practical considerations such as carrying out risk assessments, safety issues, adaptations for specific health conditions and disabilities and how to select appropriate props and music. Step-by-step instructions for 20 dances and movements drawn from a wide range of eras, cultures and traditions are then provided. Ranging from Can Can and Charleston to hand jive, morris dancing, sea shanties and traditional hymns with movements, there is something to suit every mood and occasion. This is an essential resource for activity coordinators and carers working with older people in care homes and day centres.
Author: Liz Lerman
Publisher: Charles C. Thomas Publisher
ISBN:
Category : Performing Arts
Languages : en
Pages : 200
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Book Description
Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author: Diane Amans
Publisher: Bloomsbury Publishing
ISBN: 1137296518
Category : Performing Arts
Languages : en
Pages : 264
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Book Description
This highly readable introduction to dance with older people combines key debates and issues in the field with practical guidance, as well as a resources section including numerous 'toolkit materials'. Diane Amans, leading practitioner in Community Dance, provides the ideal beginners' guide for students, practitioners and dance artists alike.
Author: David E. Corbin
Publisher: Eddie Bowers Publishing Company, Incorporated
ISBN:
Category : Family & Relationships
Languages : en
Pages : 344
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 165
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Book Description
Author: United States. Congress. Senate. Special Committee on Aging
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 104
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Book Description
Author: Fran J. Levy
Publisher: Routledge
ISBN: 131779589X
Category : Psychology
Languages : en
Pages : 285
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Book Description
First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Rose Martin
Publisher: Springer Nature
ISBN: 9811591660
Category : Performing Arts
Languages : en
Pages : 136
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Book Description
This book presents an analysis of how the grassroots movement of Guangchang Wu or ‘square dance’ in China has become a national phenomenon. Through oral narratives offering rich descriptions of lived encounters, the experiences of those involved in leading, organizing, teaching and learning Guangchang Wu are revealed. Through these narratives, this book serves to understand the leadership practices occurring and how this dance practice is deeply rooted in the complexities of China’s rapid economic development, acceleration of urbanisation, and the desire for a healthier and more communal lifestyle.
