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Author: Whitney Goodman, LMFT
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Whitney Goodman, LMFT
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Sandeep Ravidutt Sharma
Publisher:
ISBN: 9781697946116
Category :
Languages : en
Pages : 108
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Book Description
This book provides you with a list of 100 motivational quotes and thoughts about LIFE, churned out by my mind with the divine blessings of Lord Rama and Goddess Sita. Let positive thoughts nurture your mind and prepare you to face life challenges with ease. Shed the baggage of the past, feed encouraging and inspiring words to your wandering mind every day, reap the harvest of innovative ideas and live a healthy and joyful life. Through this book, I have shared with you wonderful quotes and inspiring thoughts. I sincerely wish these words will have a positive influence on you. I'm sure if you keep reading, referring, sharing these thoughts and quotes about LIFE, you may derive inspiration and develop a good understanding of various perspectives and facts."The daily dose of positivity keeps you going towards your destination."I sincerely hope, you will find this book amazing, interesting, rejuvenating, unique and constant source of inspiration.Thank You and Happy Reading.
Author: Katy Round
Publisher:
ISBN: 9781095476215
Category :
Languages : en
Pages : 201
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Book Description
This is my personal collection of wonderfully inspiring positive quotes i've collected over time. It includes quotes from historical philosophers to modern day thinkers, from all around the world, some you will have heard of and others are anonymous.Start each day with a vital dose of positivity. Boost your self-esteem, creativity, love , strength and success simply by having more positivity in your life.Happiness is a choice, some days it can be the harder choice, so dip into this book when you need to, for extra guidance and reassurance.
Author: Alan Cohen
Publisher: Hay House, Inc
ISBN: 1401927769
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.
Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 1119430232
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.
Author: Dupé Aleru
Publisher: Dupe Aleru
ISBN: 9780999321430
Category :
Languages : en
Pages : 113
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Book Description
What if you can create an epic morning routine that greatly impacts your mindset, attitude, energy, and ability to conquer the day? Transforming into the best version of yourself! Daily Dose with Dupé is a powerful, life-changing motivational guide to help jump-start your morning routine with positivity and inspiration. This motivation book of quotes transforms your life by changing your fixed mindset into a growth mindset, boosting self-confidence, and overcoming limiting beliefs, attitudes, and behaviors that keep you from true happiness. If you are serious about creating the life you desire and know you deserve, Daily Dose with Dupé is the book is for you. Embark on your self-love journey Learn to let go and forgive Discover your true self and purpose Establish daily actionable steps for goal achievement Create good habits and opportunities Love, mindset, and success Do you feel like your life is passing you by? Are your limiting beliefs preventing you from being successful? Does your morning routine seem to burden rather than benefit you? Award-winning motivational speaker Dupé Aleru shares her favorite motivational and inspirational quotes from her hit video series, "Daily Dose with Dupé," to help you transform into the best version of yourself by being intentional with how you start your day. And if you do not already have a set morning routine, then Daily Dose with Dupé will help you. Whether it's prayer, meditation, reading for 30 minutes, taking a walk, listening to a podcast, or reading a devotional, Daily Dose with Dupé can be the new idea to mix up your morning routine. It's time to be intentional with how you start your day! Get Daily Dose with Dupé 100 quotes to help you jump-start your day with positivity and inspiration today!
Author: Mike Diamond
Publisher: Balboa Press
ISBN: 1982210540
Category : Self-Help
Languages : en
Pages : 138
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Book Description
In 7 Steps to an Unbreakable Mindset, reality TV star, professional athlete, and life coach Mike Diamond leads his readers on a journey to understand whats holding them back in life and how to break past barriers in order to succeed. In this book, he shares relevant, poignant personal stories from his own struggles with addiction, life-threatening health problems, battling dyslexia, and being diagnosed with a chronic illness. All this adversity was the key to helping him break his fear and unlock the path to massive success. He shares the stories of several world-renowned people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.
Author: Yvette
Publisher: Page Publishing Inc
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
Yvette is a compassionate individual with a natural ability to empathize with others. Throughout her life's journey, she has consistently succeeded in connecting with each person she encounters. Finding great strength in uplifting spirits, she derives immense joy from turning frowns into smiles. Her genuine passion lies in assisting others, and she aspires for her book to resonate deeply with the souls of many.
Author: Preston Mitchum Jr
Publisher:
ISBN: 9781941345610
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
It's a known fact that a smile releases endorphins, which improve your mood, helps you relax, and lowers your blood pressure. Smiling is good for your health and so is Positive Thinking. When you find the positive's in life, focusing on the bright side, seeking happiness and believing in yourself, you in turn send positive vibes into the world. Others around you can feel your positive energy, and this in turn helps them - a Positive aspect to your Positive Vibes.This book helps you focus on the good situations in your life, and the gifts you are given each day. Feel grateful for a sunny day. Appreciate the life giving water when it rains. Stop to appreciate the wonderful beauty this world has to offer, and laugh whenever you can
Author: Rachel Robins
Publisher: CreateSpace
ISBN: 9781495320262
Category :
Languages : en
Pages : 110
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Book Description
Positive Thoughts For The Day - Banish Negative Thinking and Create A Happier, Calmer, Healthier You Packed with positive thoughts for the day, inspirational quotes and empowering affirmations. Ever wonder how cheerful, upbeat people manage to seem so positive and calm about life? How do they get themselves into a happy place, and then manage to stay there? What habits have they developed that allow them so much positivity? In this book we'll explore WHAT you really need to do to achieve daily positive thoughts, WHY these techniques are so important, and HOW to incorporate them effortlessly into your daily life. Inside this book you'll discover: * What steps you really need for daily positivity * Why these methods are so empowering * How to develop powerful, enriching daily habits * Successful ways to banish negative thoughts * Easy techniques to create a positive mindset * Simple methods to turn your goals into a reality * Positive thinking tips, quotes & affirmations * Instant ways to feel happier, calmer & healthier Our aim is to provide you with inspiration, ideas and encouragement for generating positive thoughts everyday. When you break destructive thought patterns and develop empowering daily habits you'll feel the benefits immediately. As you follow the tips, techniques and methods in this book you'll be able to:* Banish negative thoughts/overcome harmful beliefs * Develop a set of powerful tools for daily positivity * Control your thoughts & get what you want from life * Feel happier, calmer & healthier whenever you want By building positive thought patterns, your levels of happiness, inner strength and health should all benefit, leaving you feeling ready to take on the world. Jump in and discover how to have empowering, positive thoughts everyday...
