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Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Creating a Balanced Daily Routine: Strategies for Designing a Daily Schedule that Promotes Balance Achieve balance in your life by creating a daily routine that supports your goals and well-being. This book offers practical strategies for designing a schedule that integrates work, relaxation, and personal growth. Discover how to structure your day to increase productivity, reduce stress, and maintain a healthy work-life balance.
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 10
Get Book Here
Book Description
Creating a Balanced Daily Routine: Strategies for Designing a Daily Schedule that Promotes Balance Achieve balance in your life by creating a daily routine that supports your goals and well-being. This book offers practical strategies for designing a schedule that integrates work, relaxation, and personal growth. Discover how to structure your day to increase productivity, reduce stress, and maintain a healthy work-life balance.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Sharad Koche
Publisher: Endeavour Marketing
ISBN:
Category : Cooking
Languages : en
Pages : 134
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Book Description
In today's fast-paced world, finding peace can feel impossible. Calm in Chaos offers a practical roadmap to reclaiming your mental health amidst the constant noise and demands of modern life. This book delves into actionable strategies for managing stress, anxiety, and burnout, helping you build emotional resilience while navigating personal and professional challenges. With insights from psychology and mindfulness, it provides simple yet powerful techniques to restore balance and maintain well-being, no matter how chaotic life becomes. Discover how to thrive, not just survive, and create your own calm in the midst of the storm.
Author: Luna Z. Rainstorm
Publisher: xspurts.com
ISBN: 1776967895
Category : Business & Economics
Languages : en
Pages : 188
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Book Description
"The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Author: K. Lee Butler
Publisher: Sailfish Features
ISBN:
Category : Business & Economics
Languages : en
Pages : 95
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Book Description
Tired of struggling to lead a team of creative individuals? Leading a team of creative individuals can be a unique and rewarding experience, but it also presents distinct challenges. Unlike traditional teams, creative teams often require a different approach to management. This comprehensive guide offers invaluable insights into the unique dynamics of creative leadership. Discover how to foster a culture of innovation, inspire your team to reach their full potential, and navigate the complexities of creative collaboration. With practical advice and real-world examples, this book will help you: Build strong relationships: Learn how to effectively communicate, inspire, and collaborate with creative individuals, who may have different communication styles and work habits than other professionals do. Understand creative processes: Gain insights into the unique ways that creatives work and think, and how to support their creative process. Navigate challenges: Discover strategies for overcoming common obstacles, such as learning to take criticism, conflicts, and resistance to change. Develop your leadership skills: Learn how to become a more effective and inspiring leader of creative teams, by adapting your management style to your team's unique needs. If you're a manager or leader of a creative team, this book is essential reading.
Author: Halue Mane
Publisher: Ahzuria Publishing
ISBN:
Category : Medical
Languages : en
Pages : 408
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Book Description
Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.
Author: Andrew G. Gibson
Publisher: Andrew Gibson
ISBN:
Category : Self-Help
Languages : en
Pages : 158
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Book Description
In Wired for Wellness, readers will explore the complex relationship between technology, well-being, and human connection in the digital age. This essential guide delves into the addictive nature of our devices, the impact of dopamine on our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. But Wired for Wellness doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers will learn how to set boundaries, manage screen time, and foster genuine human connections in an increasingly virtual world. Wired for Wellness blends cutting-edge research, personal stories, and expert insights to empower readers to reclaim their well-being and create a more balanced and fulfilling life.
Author: Saamdu Chetri
Publisher: Springer Nature
ISBN: 9819934931
Category : Psychology
Languages : en
Pages : 468
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Book Description
This book provides a comprehensive and enriching understanding of the construct of happiness from diverse perspectives. It provides readers with an overview of the issues, problems, and challenges related to well-being and happiness. The book is divided into three sections. It brings together researchers and practitioners from various disciplines, including psychology, sociology, and development studies. Each section includes chapters from leading academicians from across the world. The first section helps the reader understand happiness from a neuroscientific perspective and explores the relationship between happiness and subjective well-being. The second section of the book discusses the importance of building personal resources for happiness from a positive psychology point of view. The last section examines the importance of happiness in the workplace and suggests a sustainable development plan for happiness. It is a must-buy book for individuals nurturing critical thought and searching for a quintessential understanding of happiness. It presents a unique contribution to the literature with its multidisciplinary focus on specific topics.
Author: Heidi McHugh Pendleton
Publisher: Elsevier Health Sciences
ISBN: 0323793665
Category : Medical
Languages : en
Pages : 1442
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Book Description
Gain the knowledge and skills you need to treat clients/patients with physical disabilities! Pedretti's Occupational Therapy: Practice Skills for Physical Dysfunction, 9th Edition uses a case-based approach threaded through each chapter to provide a solid foundation in evaluation, intervention, and clinical reasoning. The text continues to support the entry-level occupational therapist and the experienced occupational therapist focused on expanding skills and knowledge. With the OT practice framework as a guide, you will focus on the core concepts and central goals of client care. And by studying threaded case studies, you will learn to apply theory to clinical practice. Written by a team of expert OT educators and professionals led by Heidi McHugh Pendleton and Winifred Schultz-Krohn, this edition includes an eBook free with each new print purchase, featuring a fully searchable version of the entire text. - UNIQUE! Threaded case studies begin and are woven through each chapter, helping you develop clinical reasoning and decision-making skills and to apply concepts to real-life clinical practice. - UNIQUE! Ethical Considerations boxes examine the obligation to collaborate with clients on their care, using evidence to select treatment options. - UNIQUE! OT Practice Notes convey important tips and insights into professional practice. - Illustrated, evidence-based content provides a foundation for practice, especially relating to evaluation and intervention. - Information on prevention — rather than simply intervention or treatment — shows how OTs can take a proactive role in client care. - Focus on health promotion and wellness addresses the role of the occupational therapist in what the AOTA has identified as a key practice area. - Content on cultural and ethnic diversity is included in every chapter, reflecting occupational therapy's commitment to this important issue. - Key terms, chapter outlines, and chapter objectives highlight the information you can expect to learn from each chapter. - NEW! Updated content reflects the new Occupational Therapy Practice Framework (OTPF) and the new Accreditation Council for Occupational Therapy Education (ACOTE) curriculum standards along with the new AOTA Code of Ethics. - NEW! Implementation of Occupational Therapy Services, Therapeutic Use of Self, Telehealth, and Lifestyle Redesign chapters are added to this edition. - NEW! Content on the role of the occupational therapist with clients/patients who experience long COVID. - NEW! Inside look at the lived experience of disability covers the intersection of disability perspectives and occupational justice, along with the implications for Occupational Therapy. - NEW! Updated Mindfulness chapter is expanded to cover the wide use of mindfulness in occupational therapy for those with physical disabilities. - NEW! eBook version – included with print purchase – allows you to access all of the text, figures, and references from the book on a variety of devices, and offers the ability to search, customize your content, make notes and highlights, and have the content read aloud.
Author: Tony Mackenzie
Publisher: Jstone Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 91
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Book Description
Discover a life-changing approach to overcoming PTSD with the "DBT Workbook for PTSD: Transforming Trauma, Cultivating Resilience, and Embracing Healing." Through this comprehensive guide, you'll explore the powerful combination of Dialectical Behavior Therapy (DBT) and evidence-based strategies specifically tailored for individuals living with PTSD. Embark on a journey toward healing as you learn to harness the core principles of DBT and develop invaluable skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Gain insight into how DBT can help you confront and process traumatic memories through the integration of exposure therapy and cognitive restructuring techniques. This workbook is filled with real-life examples, practical exercises, and techniques designed to help you cultivate self-compassion, resilience, and self-awareness. Reclaim your life from the grip of PTSD and experience renewed hope, empowerment, and growth with each page of this transformative guide. Are you ready to take control of your healing journey and embrace a brighter future? Start today with the "DBT Workbook for PTSD" and witness the power of DBT in transforming trauma and cultivating resilience.
