Core Strength Training PDF Download

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Core Strength Training

Core Strength Training PDF Author: DK
Publisher: Penguin
ISBN: 1465412042
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.