Author: Everardo Zapata-Santillana
Publisher:
ISBN: 9780983637752
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Coquito is an educational and scientific instructional book through which more than 38 million Spanish-speaking children have learned to read, write and think. Coquito is conceived and structured in 54 sequential lessons, with which the child is able to start reading and writing, opening a future of intellectual and emotional potential that raises their awareness and self-esteem. This provides great satisfaction to teachers and parents because the students' reading comprehension is high. The "Reading by Words Method", created with the book Coquito Clásico, is built on the children's vocabulary and on the unique feature of the Spanish language that is read as it is written and written as it is spoken, unlike other languages, whose phonetic complexity is remarkable. It is therefore not advisable to teach how to read in Spanish using methods from other languages such as English and French because it will extend the learning process up to fifteen months for what can be accomplished in three months using our method. The constant interest of the author and his team of specialists is to restructure and update the book according to the improvements and suggestions from teachers who use Coquito with remarkable success, exceeding expectations in most Spanish-speaking countries. Coquito Clásico brings graphic colored themes, illustrated with captivating visuals that engage and develop the child's imagination. This initiates the process of oral expression and reading as well as writing and mathematics. We thank the teachers and parents for using our materials, and we guarantee that they have chosen a method of proven quality and excellence that develops mental processes, taking into account the linguistic features of the Spanish language.
Coquito Classico (2015 Edition)
Author: Everardo Zapata-Santillana
Publisher:
ISBN: 9780983637752
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Coquito is an educational and scientific instructional book through which more than 38 million Spanish-speaking children have learned to read, write and think. Coquito is conceived and structured in 54 sequential lessons, with which the child is able to start reading and writing, opening a future of intellectual and emotional potential that raises their awareness and self-esteem. This provides great satisfaction to teachers and parents because the students' reading comprehension is high. The "Reading by Words Method", created with the book Coquito Clásico, is built on the children's vocabulary and on the unique feature of the Spanish language that is read as it is written and written as it is spoken, unlike other languages, whose phonetic complexity is remarkable. It is therefore not advisable to teach how to read in Spanish using methods from other languages such as English and French because it will extend the learning process up to fifteen months for what can be accomplished in three months using our method. The constant interest of the author and his team of specialists is to restructure and update the book according to the improvements and suggestions from teachers who use Coquito with remarkable success, exceeding expectations in most Spanish-speaking countries. Coquito Clásico brings graphic colored themes, illustrated with captivating visuals that engage and develop the child's imagination. This initiates the process of oral expression and reading as well as writing and mathematics. We thank the teachers and parents for using our materials, and we guarantee that they have chosen a method of proven quality and excellence that develops mental processes, taking into account the linguistic features of the Spanish language.
Publisher:
ISBN: 9780983637752
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Coquito is an educational and scientific instructional book through which more than 38 million Spanish-speaking children have learned to read, write and think. Coquito is conceived and structured in 54 sequential lessons, with which the child is able to start reading and writing, opening a future of intellectual and emotional potential that raises their awareness and self-esteem. This provides great satisfaction to teachers and parents because the students' reading comprehension is high. The "Reading by Words Method", created with the book Coquito Clásico, is built on the children's vocabulary and on the unique feature of the Spanish language that is read as it is written and written as it is spoken, unlike other languages, whose phonetic complexity is remarkable. It is therefore not advisable to teach how to read in Spanish using methods from other languages such as English and French because it will extend the learning process up to fifteen months for what can be accomplished in three months using our method. The constant interest of the author and his team of specialists is to restructure and update the book according to the improvements and suggestions from teachers who use Coquito with remarkable success, exceeding expectations in most Spanish-speaking countries. Coquito Clásico brings graphic colored themes, illustrated with captivating visuals that engage and develop the child's imagination. This initiates the process of oral expression and reading as well as writing and mathematics. We thank the teachers and parents for using our materials, and we guarantee that they have chosen a method of proven quality and excellence that develops mental processes, taking into account the linguistic features of the Spanish language.
Coquito Clasico (2014 Edition)
Author: Everardo Zapata-Santillana
Publisher:
ISBN: 9780983637721
Category :
Languages : en
Pages : 0
Book Description
Coquito is an educational and scientific instructional book through which more than 38 million Spanish-speaking children have learned to read, write and think. Coquito is conceived and structured in 54 sequential lessons, with which the child is able to start reading and writing, opening a future of intellectual and emotional potential that raises their awareness and self-esteem. This provides great satisfaction to teachers and parents because the students reading comprehension is high. The Reading by Words Method, created with the book Coquito Clasico, is built on the children s vocabulary and on the unique feature of the Spanish language that is read as it is written and written as it is spoken, unlike other languages, whose phonetic complexity is remarkable. It is therefore not advisable to teach how to read in Spanish using methods from other languages such as English and French because it will extend the learning process up to fifteen months for what can be accomplished in three months using our method. The constant interest of the author and his team of specialists is to restructure and update the book according to the improvements and suggestions from teachers who use Coquito with remarkable success, exceeding expectations in most Spanish-speaking countries. Coquito Clasico brings graphic colored themes, illustrated with captivating visuals that engage and develop the child s imagination. This initiates the process of oral expression and reading as well as writing and mathematics. We thank the teachers and parents for using our materials, and we guarantee that they have chosen a method of proven quality and excellence that develops mental processes, taking into account the linguistic features of the Spanish language."
Publisher:
ISBN: 9780983637721
Category :
Languages : en
Pages : 0
Book Description
Coquito is an educational and scientific instructional book through which more than 38 million Spanish-speaking children have learned to read, write and think. Coquito is conceived and structured in 54 sequential lessons, with which the child is able to start reading and writing, opening a future of intellectual and emotional potential that raises their awareness and self-esteem. This provides great satisfaction to teachers and parents because the students reading comprehension is high. The Reading by Words Method, created with the book Coquito Clasico, is built on the children s vocabulary and on the unique feature of the Spanish language that is read as it is written and written as it is spoken, unlike other languages, whose phonetic complexity is remarkable. It is therefore not advisable to teach how to read in Spanish using methods from other languages such as English and French because it will extend the learning process up to fifteen months for what can be accomplished in three months using our method. The constant interest of the author and his team of specialists is to restructure and update the book according to the improvements and suggestions from teachers who use Coquito with remarkable success, exceeding expectations in most Spanish-speaking countries. Coquito Clasico brings graphic colored themes, illustrated with captivating visuals that engage and develop the child s imagination. This initiates the process of oral expression and reading as well as writing and mathematics. We thank the teachers and parents for using our materials, and we guarantee that they have chosen a method of proven quality and excellence that develops mental processes, taking into account the linguistic features of the Spanish language."
Coquito Escritura Script Con Razonamiento Verbal
Author: Everardo Zapata-Santillana
Publisher:
ISBN: 9780983637745
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
To write is to represent oral language through graphic elements known as letters. In the first grade, writing is reduced to formulating, through letters, words or sentences that are expressed orally. For this reason, reading and writing are consecutive stages. Given the concern to adequately manage learning the linguistic ability of writing, Ediciones Coquito presents to teachers and parents this activity book with exercises that reinforce verbal reasoning skills achieved with the textbook Coquito Clasico, guiding writing with the same scope and sequences in block letters or print style. This activity book presents multiple images that allow for the association of images and words with activities that enhance visual, auditory and motor discrimination skills. Through these activities, a child will be capable of observing, comparing, and finding similarities and differences in order to achieve increasingly higher levels of thinking and management skills. A child will learn correct movement patterns of the hands while writing and other basic motor skills, including improved dexterity in forming letters, better proportionality while tracing and spacing letters, and adequate writing speed. The exercises in this activity book are linked to verbal reasoning, so they are permanently used, avoiding a mechanical writing style and preparing children for the production of texts according to their creativity, which is powerfully stimulated with verbal reasoning. We hope to once more count on the acceptance of teachers and parents, and we are flattered to have contributed with one more instrument for the purpose of education.
Publisher:
ISBN: 9780983637745
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
To write is to represent oral language through graphic elements known as letters. In the first grade, writing is reduced to formulating, through letters, words or sentences that are expressed orally. For this reason, reading and writing are consecutive stages. Given the concern to adequately manage learning the linguistic ability of writing, Ediciones Coquito presents to teachers and parents this activity book with exercises that reinforce verbal reasoning skills achieved with the textbook Coquito Clasico, guiding writing with the same scope and sequences in block letters or print style. This activity book presents multiple images that allow for the association of images and words with activities that enhance visual, auditory and motor discrimination skills. Through these activities, a child will be capable of observing, comparing, and finding similarities and differences in order to achieve increasingly higher levels of thinking and management skills. A child will learn correct movement patterns of the hands while writing and other basic motor skills, including improved dexterity in forming letters, better proportionality while tracing and spacing letters, and adequate writing speed. The exercises in this activity book are linked to verbal reasoning, so they are permanently used, avoiding a mechanical writing style and preparing children for the production of texts according to their creativity, which is powerfully stimulated with verbal reasoning. We hope to once more count on the acceptance of teachers and parents, and we are flattered to have contributed with one more instrument for the purpose of education.
Complete Book of Spanish, Grades 1 - 3
Author: Thinking Kids
Publisher: Carson-Dellosa Publishing
ISBN: 1483826864
Category : Juvenile Nonfiction
Languages : en
Pages : 420
Book Description
The Complete Book of Spanish for grades 1 to 3 helps young learners build a solid foundation in Spanish by providing focused instruction on topics such as numbers, the alphabet, parts of speech, expressions, days of the week, months of the year, family terms, and community terms. --Introducing a foreign language to children at an early age can help them become well-adjusted communicators. Featuring kid-friendly activities and a Spanish-English glossary, The Complete Book of Spanish uses high-interest text to support skill mastery, encourage learning, and help children hone the skills needed for eventual language fluency. --The Complete Book series offers an engaging way for children to acquire knowledge and strengthen essential skills. This series features activities that encourage independent learning and support skill mastery in Spanish, handwriting, maps, geography, the alphabet, numbers, counting, time, money, and arts and crafts. Each subject-specific, comprehensive workbook offers focused instruction and fun activities. The books in this series feature full-color photographs and illustrations that hold attention while children learn important concepts. --With The Complete Book series, students have the support they need for school success!
Publisher: Carson-Dellosa Publishing
ISBN: 1483826864
Category : Juvenile Nonfiction
Languages : en
Pages : 420
Book Description
The Complete Book of Spanish for grades 1 to 3 helps young learners build a solid foundation in Spanish by providing focused instruction on topics such as numbers, the alphabet, parts of speech, expressions, days of the week, months of the year, family terms, and community terms. --Introducing a foreign language to children at an early age can help them become well-adjusted communicators. Featuring kid-friendly activities and a Spanish-English glossary, The Complete Book of Spanish uses high-interest text to support skill mastery, encourage learning, and help children hone the skills needed for eventual language fluency. --The Complete Book series offers an engaging way for children to acquire knowledge and strengthen essential skills. This series features activities that encourage independent learning and support skill mastery in Spanish, handwriting, maps, geography, the alphabet, numbers, counting, time, money, and arts and crafts. Each subject-specific, comprehensive workbook offers focused instruction and fun activities. The books in this series feature full-color photographs and illustrations that hold attention while children learn important concepts. --With The Complete Book series, students have the support they need for school success!
My Sweet Mexico
Author: Fany Gerson
Publisher: Ten Speed Press
ISBN: 1580089941
Category : Cooking
Languages : en
Pages : 226
Book Description
After years spent traveling and sampling sweets throughout her native Mexico, celebrated pastry chef Fany Gerson shares the secrets behind her beloved homeland’s signature desserts in this highly personal and authoritative cookbook. Skillfully weaving together the rich histories that inform the country’s diverse culinary traditions, My Sweet Mexico is a delicious journey into the soul of the cuisine. From yeasted breads that scent the air with cinnamon, anise, sugar, fruit, and honey, to pushcarts that brighten plazas with paletas and ice creams made from watermelon, mango, and avocado, Mexican confections are like no other. Stalwarts like Churros, Amaranth Alegrías, and Garibaldis—a type of buttery muffin with apricot jam and sprinkles—as well as Passion Fruit–Mezcal Trifle and Cheesecake with Tamarind Sauce demonstrate the layering of flavors unique to the world of dulces. In her typical warm and enthusiastic style, Gerson explains the significance of indigenous ingredients such as sweet maguey plants, mesquite, honeys, fruits, and cacao, and the happy results that occur when combined with Spanish troves of cinnamon, wheat, fresh cow’s milk, nuts, and sugar cane. In chapters devoted to breads and pastries, candies and confections, frozen treats, beverages, and contemporary desserts, Fany places cherished recipes in context and stays true to the roots that shaped each treat, while ensuring they’ll yield successful results in your kitchen. With its blend of beloved standards from across Mexico and inventive, flavor-forward new twists, My Sweet Mexico is the only guide you need to explore the delightful universe of Mexican treats.
Publisher: Ten Speed Press
ISBN: 1580089941
Category : Cooking
Languages : en
Pages : 226
Book Description
After years spent traveling and sampling sweets throughout her native Mexico, celebrated pastry chef Fany Gerson shares the secrets behind her beloved homeland’s signature desserts in this highly personal and authoritative cookbook. Skillfully weaving together the rich histories that inform the country’s diverse culinary traditions, My Sweet Mexico is a delicious journey into the soul of the cuisine. From yeasted breads that scent the air with cinnamon, anise, sugar, fruit, and honey, to pushcarts that brighten plazas with paletas and ice creams made from watermelon, mango, and avocado, Mexican confections are like no other. Stalwarts like Churros, Amaranth Alegrías, and Garibaldis—a type of buttery muffin with apricot jam and sprinkles—as well as Passion Fruit–Mezcal Trifle and Cheesecake with Tamarind Sauce demonstrate the layering of flavors unique to the world of dulces. In her typical warm and enthusiastic style, Gerson explains the significance of indigenous ingredients such as sweet maguey plants, mesquite, honeys, fruits, and cacao, and the happy results that occur when combined with Spanish troves of cinnamon, wheat, fresh cow’s milk, nuts, and sugar cane. In chapters devoted to breads and pastries, candies and confections, frozen treats, beverages, and contemporary desserts, Fany places cherished recipes in context and stays true to the roots that shaped each treat, while ensuring they’ll yield successful results in your kitchen. With its blend of beloved standards from across Mexico and inventive, flavor-forward new twists, My Sweet Mexico is the only guide you need to explore the delightful universe of Mexican treats.
The VB6 Cookbook
Author: Mark Bittman
Publisher: Clarkson Potter
ISBN: 038534483X
Category : Cooking
Languages : en
Pages : 274
Book Description
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away. If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.
Publisher: Clarkson Potter
ISBN: 038534483X
Category : Cooking
Languages : en
Pages : 274
Book Description
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away. If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.
The Home Cook
Author: Alex Guarnaschelli
Publisher: Clarkson Potter
ISBN: 030795658X
Category : Cooking
Languages : en
Pages : 370
Book Description
The all-in-one cooking bible for a new generation with 300 recipes for everything from simple vinaigrettes and roast chicken to birthday cake and cocktails. For Alex Guarnaschelli—whose mother edited the seminal 1997 edition of The Joy of Cooking, which defined the food of the late twentieth century—a life in food and cookbooks was almost predestined. Now an accomplished chef and author in her own right (and mom to a young daughter), Alex pens a cookbook for the way we eat today. For generations raised on vibrant, international flavors and supermarkets stocked with miso paste, harissa, and other bold condiments and ingredients, here are 300 recipes to replace their parents’ Chicken Marbella, including Glazed Five-Spice Ribs, Roasted Eggplant Dip with Garlic Butter Naan, Roasted Beef Brisket with Pastrami Rub, Fennel and Orange Salad with Walnut Pesto, Quinoa Allspice Oatmeal Cookies, and Dark Chocolate Rum Pie.
Publisher: Clarkson Potter
ISBN: 030795658X
Category : Cooking
Languages : en
Pages : 370
Book Description
The all-in-one cooking bible for a new generation with 300 recipes for everything from simple vinaigrettes and roast chicken to birthday cake and cocktails. For Alex Guarnaschelli—whose mother edited the seminal 1997 edition of The Joy of Cooking, which defined the food of the late twentieth century—a life in food and cookbooks was almost predestined. Now an accomplished chef and author in her own right (and mom to a young daughter), Alex pens a cookbook for the way we eat today. For generations raised on vibrant, international flavors and supermarkets stocked with miso paste, harissa, and other bold condiments and ingredients, here are 300 recipes to replace their parents’ Chicken Marbella, including Glazed Five-Spice Ribs, Roasted Eggplant Dip with Garlic Butter Naan, Roasted Beef Brisket with Pastrami Rub, Fennel and Orange Salad with Walnut Pesto, Quinoa Allspice Oatmeal Cookies, and Dark Chocolate Rum Pie.
The Farm Cooking School
Author: Ian Knauer
Publisher:
ISBN: 0997211342
Category : Cooking
Languages : en
Pages : 259
Book Description
Join Ian Knauer and Shelley Wiseman at The Farm Cooking School for 100+ recipes that teach everything from perfect pie crusts and pizza dough, to seasonal pavlovas and panna cottas.
Publisher:
ISBN: 0997211342
Category : Cooking
Languages : en
Pages : 259
Book Description
Join Ian Knauer and Shelley Wiseman at The Farm Cooking School for 100+ recipes that teach everything from perfect pie crusts and pizza dough, to seasonal pavlovas and panna cottas.
American Cardinal Reader - Primer
Author: Edith M. McLaughlin
Publisher: Neumann Press
ISBN: 150510808X
Category : Religion
Languages : en
Pages : 99
Book Description
These great and highly-praised American Catholic Readers, originally published by Benziger Bros. in the 1930s, were the mainstay and backbone of the Catholic parochial schools during the 1930s, '40s, and '50s. They still form part of the core curriculum for homeschoolers and private schools lucky enough to have old copies of these books. The Cardinal Readers are for Catholic parents and students, and give pupils fine tuned reading skills and an introduction to their literary heritage. This wealth of literature will be a help to pupils in developing a proper outlook on the meaning and beauty of life. It also will serve to bring out the relationship of the individual to God, primarily through his holy religion; his relationship to his fellow men, to his country and the natural world around him. All nine readers include a complete Table of Contents and the lower grades particularly are fully illustrated. Books Four through Six include a Glossary and the older grade books include lists of suggested additional reading material in the form of essays, novels, poems, short stories and books. The Primer includes "Jean's Morning Prayer", "A Surprise", "The First Christmas", etc. Fully illustrated.
Publisher: Neumann Press
ISBN: 150510808X
Category : Religion
Languages : en
Pages : 99
Book Description
These great and highly-praised American Catholic Readers, originally published by Benziger Bros. in the 1930s, were the mainstay and backbone of the Catholic parochial schools during the 1930s, '40s, and '50s. They still form part of the core curriculum for homeschoolers and private schools lucky enough to have old copies of these books. The Cardinal Readers are for Catholic parents and students, and give pupils fine tuned reading skills and an introduction to their literary heritage. This wealth of literature will be a help to pupils in developing a proper outlook on the meaning and beauty of life. It also will serve to bring out the relationship of the individual to God, primarily through his holy religion; his relationship to his fellow men, to his country and the natural world around him. All nine readers include a complete Table of Contents and the lower grades particularly are fully illustrated. Books Four through Six include a Glossary and the older grade books include lists of suggested additional reading material in the form of essays, novels, poems, short stories and books. The Primer includes "Jean's Morning Prayer", "A Surprise", "The First Christmas", etc. Fully illustrated.
Vegan Before 6
Author: Mark Bittman
Publisher: Sphere
ISBN: 9780751579338
Category : Cooking
Languages : en
Pages : 0
Book Description
Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
Publisher: Sphere
ISBN: 9780751579338
Category : Cooking
Languages : en
Pages : 0
Book Description
Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.