Nurturing Your Family with Yoga: an A-Z of Yoga Poses, Meditations, Brea PDF Download
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Author: Kiki Morriss
Publisher:
ISBN: 9781906756802
Category : Hatha yoga
Languages : en
Pages : 144
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Book Description
The essential guide for sharing yoga with the children in your life.
Author: Kiki Morriss
Publisher:
ISBN: 9781906756802
Category : Hatha yoga
Languages : en
Pages : 144
Get Book
Book Description
The essential guide for sharing yoga with the children in your life.
Author: Renée Peterson Trudeau
Publisher: New World Library
ISBN: 1608681580
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
"Advice and practices for supporting family peace, harmony, and connection in daily life from a life-balance coach"--Provided by publisher.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Author: Naomi Annand
Publisher: Bloomsbury Publishing
ISBN: 1472987896
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Jacqueline Koay
Publisher: Teddi Barenholtz
ISBN: 0955642345
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.
Author: Ilenya A. Marrin DSS
Publisher: Balboa Press
ISBN: 1504354990
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Nurture Yourself First provides inspiration and gentle, powerful steps for accessing your natural self-compassion, resilience and heart-centered wisdom so essential for thriving in today's world. Far beyond occasional pampering, nurturing your multi-dimensional Self is now critical for joyful, purpose-filled living. Nurture Yourself First shows you how to share and care and climb your personal mountains without depleting yourself. Doable strategies can help you erase anxiety, drop overwhelm, bounce back from burnout, and release people-pleasing. As you learn to observe, accept, forgive and love all aspects of yourself, inch by inch you consolidate your transformation. As you create space to live and love in fulfilment of your purpose, you naturally extend your personal empowerment to broader circles and uplift many others as we move forward in an age of living love.
Author: Sarah Ezrin
Publisher: Shambhala Publications
ISBN: 1645471179
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself. “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes: “Breath Breaks” invitations to mindfully breathe. “On the Mat” practices to show us how we can apply the lessons on our yoga mat in a more general sense. “Parenting in Practice” offering and advice from parents in the US and abroad. “Off the Mat and Into the Family” fun exercises to help us bring the work off the mat and into our homes. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?
Author: Shakta Khalsa
Publisher: Llewellyn Worldwide
ISBN: 0738749672
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child’s natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222077
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
