Break That Grip: LESSONS FROM THE OCEAN OF LIFE...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Break That Grip: LESSONS FROM THE OCEAN OF LIFE...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety PDF full book. Access full book title Break That Grip: LESSONS FROM THE OCEAN OF LIFE...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety by Donna Bollinger. Download full books in PDF and EPUB format.
Author: Donna Bollinger
Publisher: D1 Productions LLC
ISBN: 9781736536209
Category : Sports & Recreation
Languages : en
Pages : 106
Get Book Here
Book Description
OVERWHELMED? SCARED? AFRAID? These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own "rip currents" in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic. Repeatedly applying the easy-to-remember steps will produce more positive outcomes, and we'll experience a brighter life. This book is for people who want to expand, evolve and finish strong. Donna thought it was her job to save everyone with all of her own strength, until her life and the lives of her loved ones were threatened by a rip current on the beach of Emerald Isle, North Carolina. After this experience, she became increasingly determined to learn how to apply proven strategies, which she previously ignored, for escaping these swift and deadly channels of water that surge away from the shore. As she trained with seasoned lifeguards and first responders, she began to recognize the distinct analogy between learning how to manage the ocean and learning how to manage her thoughts and feelings. Being a single mother of four, an animated storyteller, and a creative composer, Donna shares fun and helpful stories along with her powerful message that teaches how to overcome those strong currents in the ocean and how to apply that same strategy when gripped by paralyzing riptides of emotions in life. While reading this book, you will be able to apply and practice the easy-to-remember steps, and your outlook on life will improve dramatically. There has never been a better time in history to implement these universal lifesaving strategies in order to save ourselves and our planet. - Learn strategies for remaining calm and positive. - Harness your true potential. - Equip yourself with tools for problem solving. - Appreciate and grow from challenges. - Embrace who you truly are.
Author: Donna Bollinger
Publisher: D1 Productions LLC
ISBN: 9781736536209
Category : Sports & Recreation
Languages : en
Pages : 106
Get Book Here
Book Description
OVERWHELMED? SCARED? AFRAID? These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own "rip currents" in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic. Repeatedly applying the easy-to-remember steps will produce more positive outcomes, and we'll experience a brighter life. This book is for people who want to expand, evolve and finish strong. Donna thought it was her job to save everyone with all of her own strength, until her life and the lives of her loved ones were threatened by a rip current on the beach of Emerald Isle, North Carolina. After this experience, she became increasingly determined to learn how to apply proven strategies, which she previously ignored, for escaping these swift and deadly channels of water that surge away from the shore. As she trained with seasoned lifeguards and first responders, she began to recognize the distinct analogy between learning how to manage the ocean and learning how to manage her thoughts and feelings. Being a single mother of four, an animated storyteller, and a creative composer, Donna shares fun and helpful stories along with her powerful message that teaches how to overcome those strong currents in the ocean and how to apply that same strategy when gripped by paralyzing riptides of emotions in life. While reading this book, you will be able to apply and practice the easy-to-remember steps, and your outlook on life will improve dramatically. There has never been a better time in history to implement these universal lifesaving strategies in order to save ourselves and our planet. - Learn strategies for remaining calm and positive. - Harness your true potential. - Equip yourself with tools for problem solving. - Appreciate and grow from challenges. - Embrace who you truly are.
Author: Wayne Purdin
Publisher:
ISBN: 9781736536223
Category :
Languages : en
Pages :
Get Book Here
Book Description
Action Journal to Break That Grip for readers to journal along chapter by chapter.
Author: Scott Allan
Publisher: Scott Allan Bowes
ISBN: 9781989599327
Category :
Languages : en
Pages : 482
Get Book Here
Book Description
Do your internal fears hold you back from taking action? Do you want to reinvent your life but don't know where to begin? Want to overcome fear and uncertainty while putting an end to the negative behaviors blocking you from living the life you desire? If the answer is yes, the time is now for you to say NO to the fear, negative emotions and unresolved issues blocking you from becoming your personal best. Best selling author Scott Allan shares his best strategies, life principles, and lessons in mind mastery to help you achieve ground-breaking results in order to become unbreakable, unbeatable and undefeatable. The Break Your Fear Series includes: Book1: Do It Scared: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Book2: Relaunch Your Life: Break the Cycle of Self Defeat, Destroy Negative Emotions and Reclaim Your Personal Power Book3: Undefeated: Persevere in the Face of Adversity, Master the Art of Never Giving Up, and Always Beat the Odds Stacked Against You Do It Scared In Do It Scared, you'll build up an immunity to fearful situations that once baffled you. By taking action in the face of fear, you will put an end to the self-doubt holding you back and create a thriving, undefeated and fearless lifestyle. Do It Scared will show you how to: Make intentional decisions and take back control of your life Let go of excuses stopping you from moving forward Turn negative thoughts into positive choices Transform bad habits keeping you stuck Build unbreakable confidence by taking consistent action Relaunch Your Life Relaunch Your Life takes you by the hand and guides you through the four mindsets that are failing you. You will learn the strategies for overcoming social awkwardness, eliminate your fear of rejection, and put an end to the negative behavior holding you back. In Relaunch Your Life you will discover how to... Break the cycle of self defeat keeping you trapped Confront your fears of vulnerability Get over your feelings of isolation and social exclusion Achieve greater satisfaction in your personal and business relationships Create a master vision for your life and build a blueprint for success Undefeated Undefeated will show you the strategies to persevere and become resilient in your mindset. You will take action to defeat the self-defeating behaviors and bad habits causing you to lose. You will learn the art of finishing what you started and following through with massive action. What you will discover in Undefeated is how to: Crush the weak areas of your life that prevent you from moving forward Recognize the hidden obstacles defeating you and break these barriers down Destroy the bad habits killing your potential big wins in life Develop an unbeatable mindset that transcends difficult obstacles and defeats resistance. The Break Your Fear series is a powerful blueprint that contains the best strategies, action-based tasks, and ground-breaking material strategically created to give you the ultimate edge for success. With Scott Allan's direct approach to teaching you the best formula for achieving all that you've ever dreamed possible, Break Your Fear drives your unlimited potential to the edge...and then pushes you over it.
Author: Roy C Arnold
Publisher: Independently Published
ISBN:
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
"Can't Break Me: How to Harness Your Inner Power to Defeat Life's Challenges" is a transformative guide designed to empower you with the tools and strategies necessary to overcome any obstacle life throws your way. This book is not just a collection of theories but a practical manual filled with exercises, stories, and insights that will equip you with the resilience, mental toughness, and emotional intelligence needed to thrive in adversity. From understanding your inner power to sustaining your growth and success, each chapter is a step towards unlocking your true potential. Highlights Comprehensive exploration of psychological and emotional aspects of inner strength and resilience. Practical strategies for developing resilience, mental toughness, and emotional intelligence. Real-life stories of individuals who have overcome significant challenges. Step-by-step guides for cultivating a positive mindset, building a support system, and taking control of your life. Benefits By reading "Can't Break Me," you will: Gain a deeper understanding of your inner power and how to harness it. Learn practical techniques for overcoming fear, anxiety, and other barriers to success. Develop the skills to build and nurture a supportive network. Discover how to transform failures into lessons and challenges into opportunities. Usage This book is ideal for anyone looking to strengthen their emotional and psychological resilience. Whether you're facing personal, professional, or health-related challenges, the exercises and insights provided will guide you through assessing your current level of inner power, developing essential skills, and applying these strategies to your daily life. Quality Assurance "Can't Break Me" is crafted with the utmost care, integrating scientific research with real-life examples to ensure both credibility and relatability. Each chapter is meticulously designed to provide valuable insights and practical tools that are tested and proven to foster resilience and personal growth. Call-To-Action Empower yourself today with "Can't Break Me: How to Harness Your Inner Power to Defeat Life's Challenges." Begin your journey to unbreakable resilience and success. Transform your challenges into stepping stones for growth. Grab your copy now and unleash the invincible power within you!
Author: Tom Blackledge
Publisher: Herculean House Publishing
ISBN: 9781738427406
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Would you like to live the life of your dreams? Do you watch others performing amazing feats and think "I would love to be able to do that"? Do you allow your fears and negative self talk to stop you from living the life you want to live? Well, in Fearless by design, author Tom Blackledge, world renowned coach and former UFC fighter, guides you through ways to allow yourself to be free, to take all that you know is yours and to get what you truly deserve. Helping us to understand the way we think and why we do, Tom not only gives wise, actionable advice but tells us real life tales filled with examples of how we can make our lives more enriched. Inside this book he will coach you through ways to stop your anxiety, empower you to change the way you think, release other people's hold over you and alter your self talk so you have unstoppable confidence and begin to not only survive, but thrive under pressure. Throughout the chapters in this book, you will learn through the real life experiences of martial artists, athletes, entrepreneurs and business people from all walks of life and learn ways to create a you that is FEARLESS BY DESIGN.
Author: Sampson Davis
Publisher: Penguin
ISBN: 9780142406274
Category : Juvenile Nonfiction
Languages : en
Pages : 220
Get Book Here
Book Description
Growing up on the rough streets of Newark, New Jersey, Rameck, George,and Sampson could easily have followed their childhood friends into drug dealing, gangs, and prison. But when a presentation at their school made the three boys aware of the opportunities available to them in the medical and dental professions, they made a pact among themselves that they would become doctors. It took a lot of determination—and a lot of support from one another—but despite all the hardships along the way, the three succeeded. Retold with the help of an award-winning author, this younger adaptation of the adult hit novel The Pact is a hard-hitting, powerful, and inspirational book that will speak to young readers everywhere.
Author: Rebekah Taussig
Publisher: HarperCollins
ISBN: 0062936816
Category : Biography & Autobiography
Languages : en
Pages : 256
Get Book Here
Book Description
A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.
Author: Gordon J. G. Asmundson
Publisher: Guilford Press
ISBN: 1606238132
Category : Psychology
Languages : en
Pages : 228
Get Book Here
Book Description
Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Jason Reynolds
Publisher: Simon and Schuster
ISBN: 1481438271
Category : Young Adult Fiction
Languages : en
Pages : 333
Get Book Here
Book Description
“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.
Author: Jodie Berndt
Publisher: Zondervan
ISBN: 0310348072
Category : Religion
Languages : en
Pages : 320
Get Book Here
Book Description
OVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIES As parents of adult children, we often worry about whether our children will make good choices when they're on their own. Praying the Scriptures for Your Adult Children provides you with biblically based prayers and encouraging stories to guide you as you pray for your adult children through anything they face. Parent and author Jodie Berndt understands what it's like to release children into the world and still care deeply about them and everything they're up against in life. In Praying the Scriptures for Your Adult Children, Jodie shares prayers designed with your adult children in mind, whether they're just leaving the nest, flying well on their own, or struggling to take off at all. Jodie shares advice on navigating all aspects of adulthood with encouraging stories from experienced parents who are praying their children through real-life issues like leaving the church, struggling with health concerns, navigating broken marriages, fighting addiction, dealing with financial problems, and more. In Praying the Scriptures for Your Adult Children, Jodie addresses some of the most difficult questions that confront parents: How can I support my children when they make decisions I disagree with? Is it too late to start praying for my children? What does the Bible teach us about praying for our children? With the grace and wisdom of someone who's been there, Jodie shares the tools and encouragement you need to find the strength to keep praying, even as you doubt yourself and grieve over your children's choices. Whatever you're praying for, Praying the Scriptures for Your Adult Children will help you find confidence and peace taken straight from Scripture, guiding you to the bedrock of God's promises as you release your children to God's shepherding care.
