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Author: Jolinda Hackett
Publisher: Simon and Schuster
ISBN: 1440531242
Category : Cooking
Languages : en
Pages : 313
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Book Description
Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.
Author: Jolinda Hackett
Publisher: Simon and Schuster
ISBN: 1440531242
Category : Cooking
Languages : en
Pages : 313
Get Book Here
Book Description
Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747413
Category : Cooking
Languages : en
Pages : 162
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Book Description
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
Author: Heather Nicholds C.H.N.
Publisher: Sourcebooks, Inc.
ISBN: 1939754577
Category : Cooking
Languages : en
Pages : 428
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Book Description
Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan—a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe—smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today—and stick with it tomorrow.
Author: Regina Plan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 552
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Book Description
Are you thinking to start trying out the vegan lifestyle? This vegan cookbook contains many plant-based recipes that are going to motivate you to stick to your new diet and learn how to stay healthy without wasting too much time, effort or money. Some people consider it difficult to stick to a vegan diet, but if you start planning and preparing your weekly meals, it will not be hard at all. Plus, the vegan recipes in this book are all super delicious, so you won't have to worry about cravings, and you won't miss at all the taste of meat! Let us reveal our secrets! Meal preparation is necessary if you want to remain dedicated to a new diet. This cookbook will not only help you make healthy and mouth-watering, plant-based and gluten-free dishes at home. It will also teach you: The basics of Vegetarianism and Veganism The solution to save time and money when you become vegan Ways to organize and store your meals How to make a vegan shopping list? .... AND MORE! The benefits of a plant-based diet are endless! Most crops are high in antioxidants that can help your body eliminate toxins. As a result, you will be able to lose weight more easily, and your digestive system will function better. At the same time, your immune system will become stronger, so your body will be more resilient against cancer and many other diseases. With a plan-based diet, you will also notice a difference on your skin, and your cellulite will be visibly reduced. Do you need any more reasons to turn vegan? You don't need meat to increase the protein levels of your body. There are numerous high-protein foods that can help you meet your nutritional needs even if you never eat meat. In fact, this vegan cookbook will also teach you how to make high-protein vegan meals that can help you increase your athletic performance, build muscle, tone your body, augment your stamina and enhance your overall health. Here's what you'll discover in the pages of this plant-based cookbook for beginners: The importance of plant-based food for athletes maintain a strong and healthy body Plant-based proteins and how to calculate them Overview of micro and macronutrients Delicious plant-based, high protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, vegetable meat, dinner, desserts, and snacks A complete meal plan to help you get started ... AND SO MUCH MORE! Your body is telling you that it's better off without meat products, you just haven't heard it yet. This vegan recipe book is all you need to start living a healthier life without having to compromise on taste for the sake of nourishment. What are you waiting for? Scroll to the top of the page and click the "Buy Now!" Button!
Author: Regina Plan
Publisher: Blu Sal Digital Marketing Limited
ISBN: 9781801448864
Category : Cooking
Languages : en
Pages : 554
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Book Description
Are you thinking to start trying out the vegan lifestyle? This vegan cookbook contains many plant-based recipes that are going to motivate you to stick to your new diet and learn how to stay healthy without wasting too much time, effort or money. Some people consider it difficult to stick to a vegan diet, but if you start planning and preparing your weekly meals, it will not be hard at all. Plus, the vegan recipes in this book are all super delicious, so you won't have to worry about cravings, and you won't miss at all the taste of meat! Let us reveal our secrets! Meal preparation is necessary if you want to remain dedicated to a new diet. This cookbook will not only help you make healthy and mouth-watering, plant-based and gluten-free dishes at home. It will also teach you: - The basics of Vegetarianism and Veganism - The solution to save time and money when you become vegan - Ways to organize and store your meals - How to make a vegan shopping list .... AND MORE! You don't need meat to increase the protein levels of your body. There are numerous high-protein foods that can help you meet your nutritional needs even if you never eat meat. In fact, this vegan cookbook will also teach you how to make high-protein vegan meals that can help you increase your athletic performance, build muscle, tone your body, augment your stamina and enhance your overall health. Here's what you'll discover in the pages of this plant-based cookbook for beginners: - The importance of plant-based food for athletes maintain a strong and healthy body - Plant-based proteins and how to calculate them - Overview of micro and macronutrients - Delicious plant-based, high protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, vegetable meat, dinner, desserts, and snacks - A complete meal plan to help you get started ... AND SO MUCH MORE! Your body is telling you that it's better off without meat products, you just haven't heard it yet. This vegan recipe book is all you need to start living a healthier life without having to compromise on taste for the sake of nourishment. What are you waiting for? Scroll to the top of the page and click the "Buy Now!" Button!
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
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Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Michelle Neff
Publisher: Adams Media
ISBN: 1507212062
Category : Cooking
Languages : en
Pages : 240
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Book Description
Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.
Author: Thomas Spears
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832531593
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious vegan meal prep recipes and a 30-day meal plan that will cover your needs. This book contains: • A Beginners Kick-Start Guide • Different Meal Prep Methods: to help you choose what works best for you • How To Effectively Plan Your Meals • Building a Shopping List that is Practical • Meal Prepping and Storage • Storage Tools and Other Equipment • A 30 Day Meal Plan with 100 Delicious Recipes • Benefits of Vegan Meal Prep • Useful Hacks and Tips • Tips to Vegan Meal Prepping Easier, and more. You will find this vegan meal prep cookbook very useful as a newbie or expert with several scrumptious, nourishing and rich meals that can be included into diet. Live the plant-based lifestyle to maximum!
Author: Mark Power
Publisher:
ISBN: 9781801180207
Category :
Languages : en
Pages : 178
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Book Description
Would you like to go on the healthy vegan meal plan, but you feel like it is too hard to accomplish? Would you like a simple and easy method of going on your diet plan without having to be so stressed out all of the time? Then this is the guidebook for you! In this book, we will talk about all of the things you need to know about the vegan diet and the idea of meal planning. When we can put both of these together, there is no way that you can't win! We will explore both of these in detail and look at some of the delicious recipes you can prepare to make your weight loss and health goals a reality. Some of the different topics we will explore in this guidebook include: - All about the vegan diet with its many benefits, and how to dive right into it. - What meal planning is all about and why this is one of the best options to make your life easier. - How to ensure your kitchen is ready to handle all of the meal planning you want to do. - How to prepare your own healthy meal plan and how it can help you with weight loss. - Four weeks of meal planning and the shopping lists you need, so you can plan out a whole month! - 50+ vegan recipes you can try out that will make your meal planning work so much easier! Even if you believe it is hard to follow this diet, with meal planning no longer going to be an issue, you will find that your life can be a whole lot easier. If you are ready to learn more about the vegan diet and how meal planning can help you to succeed, make sure to check out this guidebook and finally embark on your new journey, don't wait any longer!
Author: Zak Stewart
Publisher: Orange Frog Media LTD
ISBN:
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Vegan Diet Weight Loss Guide: A Beginners Guide and 7 Day Vegan Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Vegan Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Vegan Diet, offering insights into: Understanding the core principles of the Vegan Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Vegan Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Vegan Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Vegan Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Vegan diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Vegan Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Vegan diet eBook today and start your successful weight loss journey following the Vegan diet plan.
