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Author: Dean Karnazes
Publisher:
ISBN: 9781741755596
Category : Marathon running
Languages : en
Pages : 286
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Book Description
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
Author: Dean Karnazes
Publisher:
ISBN: 9781741755596
Category : Marathon running
Languages : en
Pages : 286
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Book Description
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Author: 50 Cent
Publisher: Pocket Books
ISBN: 9781416544715
Category : Biography & Autobiography
Languages : en
Pages : 96
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Book Description
An illustrated fan's collectible volume of 50 Cent memorabilia contains lyrics, drawings, removable letters, album covers, and an audio CD with a previously unreleased track, in a tribute that also features rare photos and a CD of audio interviews about the hip-hop artist's personal life and professional achievements. 125,000 first printing.
Author: Art Burrows
Publisher:
ISBN: 9780982615430
Category : Mountaineering
Languages : en
Pages : 201
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Book Description
Fifty Classic Ski Descents of North America is a large-format compilation of iconic and aesthetic ski descents from Alaska to Mount Washington. Created by ski mountaineers Chris Davenport, Art Burrows and Penn Newhard, Fifty Classic Ski Descents taps into the local knowledge of contributors such as Andrew McLean, Glen Plake, Lowell Skoog, Chic Scott and Ptor Spricenieks with first person descriptions of their favorite ski descents and insightful perspectives on ski mountaineering past, present and future. The book features 208 pages of gorgeous action and mountain images from many of North America's top photographers. Whether you are planning an expedition to Baffin Island's Polar Star Couloir or heading out for dawn patrol on Mount Superior, Fifty Classic Ski Descents is a visual and inspirational feast of ski mountaineering in North America.
Author: Jennifer Blau
Publisher:
ISBN: 9780987426017
Category : Middle-aged women
Languages : en
Pages : 301
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Book Description
This book peels back the layers of how it feel to be 50, revealing the naked truth behind aging for women in today's Australia. Following 50 key words, real women provide real answers, which will move and inspire you. And make you want to celebrate this milestone age, for yourself, a friend, your mum or other loved ones.
Author: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538136645
Category :
Languages : en
Pages : 200
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Book Description
Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.
Author: Kate McGovern
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374301603
Category : Young Adult Fiction
Languages : en
Pages : 351
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Book Description
Seventeen-year-old Rose Levenson has a decision to make: Does she want to know how she's going to die? Because when Rose turns eighteen, she can take the test that tells her if she carries the genetic mutation for Huntington's disease, the degenerative condition that is slowly killing her mother. With a fifty-fifty shot at inheriting her family's genetic curse, Rose is skeptical about pursuing anything that presumes she'll live to be a healthy adult-including her dream career in ballet and the possibility of falling in love. But when she meets a boy from a similarly flawed genetic pool and gets an audition for a dance scholarship across the country, Rose begins to question her carefully laid rules.
Author: Sharon Meers
Publisher: Simon and Schuster
ISBN: 1936740672
Category : Family & Relationships
Languages : en
Pages : 300
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Book Description
Sharon Meers and Joanna Strober are professionals, wives, and mothers. They understand the challenges and rewards of two-career households. They also know that families thrive not in spite of working mothers but because of them. You can have a great career, a great marriage, and be a great mother. The key is tapping into your best resource and most powerful ally—the man you married. After interviewing hundreds of parents and employers, surveying more than a thousand working mothers, and combing through the latest government and social science research, the authors have discovered that kids, husbands, and wives all reap huge benefits when couples commit to share equally as breadwinners and caregivers. Mothers work without guilt, fathers bond with their kids, and children blossom with the attention of two involved parents. The starting point? An attitude shift that puts you on the road to 50/50—plus the positive step-by-step advice in this book. From “baby boot camp” for new dads to exactly what to say when negotiating a leave with the boss, this savvy book offers fresh ideas to today’s families offering encouragement, hope, and confidence to any woman who has ever questioned her choices regarding work and family.
Author: Dan Diamond
Publisher:
ISBN: 9781894801119
Category : Sports & Recreation
Languages : en
Pages : 660
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Book Description
Author: Suze Orman
Publisher: Hay House, Inc
ISBN: 1401959938
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER #1 PERSONAL FINANCE EXPERT Revised & Updated for 2023 THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."
