You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More PDF Download
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Author: Julie Radico
Publisher: The Experiment, LLC
ISBN: 1891011480
Category : Health & Fitness
Languages : en
Pages : 359
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Book Description
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Author: Julie Radico
Publisher: The Experiment, LLC
ISBN: 1891011480
Category : Health & Fitness
Languages : en
Pages : 359
Get Book Here
Book Description
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Author: M. Afshar Alam
Publisher: European Alliance for Innovation
ISBN: 1631903969
Category : Business & Economics
Languages : en
Pages : 413
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Book Description
The International Conference on ICT for Digital, Smart, and Sustainable Development provides an annual platform for researchers, academicians, and professionals from across the world. ICIDSSD 22, held at Jamia Hamdard, New Delhi, India, is the second international conference of this series of conferences to be held annually. The conference majorly focuses on the recent developments in the areas relating to Information and Communication Technologies and contributing to Sustainable Development. ICIDSSD ’22 has attracted research papers pertaining to an array of exciting research areas. The selected papers cover a wide range of topics including but not limited to Sustainable Development, Green Computing, Smart City, Artificial Intelligence, Big Data, Machine Learning, Cloud Computing LT, ANN, Security, and Data Science. Papers have primarily been judged on originality, presentation, relevance, and quality of work. Papers that clearly demonstrate results have been preferred. After the formal process of peer review, the editorial board has finally selected the most relevant papers to be included in this volume. We are sure that these research works will enrich our knowledge and motivate us towards exploring the latest avenues in research. We would like to thank our Hon'ble Vice Chancellor, Prof. (Dr) M.Afshar Alarn, for his constant and commendable support extended to us toward the path of excellence. Alongside him, we would like to thank the Registrar, Mr. Syed Saud Akhtar, and other officials of the University for supporting this conference. We thank our esteemed authors for having shown confidence in us and entrusting us with the publication of their research papers. The success of the conference would not have been possible without the submission of their quality research works. We thank the members of the International Scientific Advisory Committee, Technical Program Committee and members of all the other committees for their advice, guidance, and efforts. Also, we are grateful to our technical partners and sponsors, viz. HNF, EAI, ISTE, AICTE, TIC, CSI, JETE, and DST for sponsorship and assistance. We also thank the Department of Higher Education, MHRD for the timely issuance of ISBN for the proceedings of the conference. Finally, we are thankful to all who have contributed to the success of this conference.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Elara L. Monroe
Publisher: eBookIt.com
ISBN: 1456655787
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Dive into a Profound Journey of Healing and Understanding Discover an eye-opening exploration of one of life's most challenging experiences with Grief: The Beast Within. This compelling book takes readers on an insightful journey, unraveling the complexities of grief and offering a beacon of hope and healing. Grief is a beast that lurks in the shadows, striking at the heart of our most vulnerable moments. Yet, understanding its nature can transform an overwhelming burden into a pathway toward emotional resilience. In these pages, you'll delve into the profound nature of grief, debunking common misconceptions and shedding light on the emotional, psychological, and physical tolls it exacts. As you navigate through the chapters, you'll uncover a comprehensive guide to the emotional impact of grief. From managing a torrent of emotions to coping with anxiety and depression, this book offers practical tips and strategies for healing. The real-life stories interwoven within provide heartfelt testimonies, revealing the shared humanity in our struggles and triumphs. Expert insights from psychologists and therapists add depth to understanding grief, presenting evidence-based therapies and practices that genuinely help. Moreover, the book takes an inclusive approach by examining cultural variations in mourning, emphasizing the importance of respecting diverse grieving practices. Whether you're supporting someone through their grief or walking your own path of healing, this book empowers you with tools and resources for long-term recovery. It helps you rebuild and find comfort, guiding you toward emotional and mental wellbeing after loss. Embrace the journey to reclaiming hope and finding solace. Grief: The Beast Within is not just a guide; it's a companion through one of life's deepest challenges, ready to uplift and strengthen you every step of the way.
Author: Dale Schwarz
Publisher: John Wiley & Sons
ISBN: 0470192437
Category : Business & Economics
Languages : en
Pages : 469
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Book Description
Many facilitators realize that the basic methodologies they use often fail to take their clients to a place of deeper learning and growth required when addressing complex issues. This book offers over seventy exercises, along with tips and tools for expanding the professional coach's repertoire and includes a full range of interventions. The book also includes step-by-step guidance on how to use these innovative methods with clients. Based on the Skilled Facilitator model developed by best-selling author Roger Schwarz in his landmark book, The Facilitative Coaching Toolkit is ideal for coaches who are looking for advanced alternative approaches to helping their clients get "unstuck" when dealing with obstacles.
Author: Dr Alex George
Publisher: Aster
ISBN: 1783254912
Category : Self-Help
Languages : en
Pages : 362
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Book Description
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources
Author:
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 364
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Book Description
Author: Diana Noland
Publisher: Springer Nature
ISBN: 3030307301
Category : Medical
Languages : en
Pages : 1088
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Book Description
This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.
Author: Alan R. Roth
Publisher: Elsevier Health Sciences
ISBN: 032368288X
Category : Medical
Languages : en
Pages :
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Book Description
This issue of Primary Care: Clinics in Office Practice, guest edited by Drs. Alan R. Roth, Peter A. Selwyn, and Serife Eti, is devoted to Palliative Care. Articles in this important issue include: Introduction to Hospice and Palliative Care; Hospice for the Primary Care Physician; Pain Assessment and Management; Non-Pain Symptom Management; Communication Skills: Delivering Bad News, Conducting a Goals of Care Family Meeting, and Advance Care Planning; Psychosocial Issues and Bereavement; Ethical and Legal Considerations in End of Life Care; Cultural, Religious, and Spiritual Issues in Palliative Care; Palliative Care Approach to Chronic Diseases (CHF/COPD/ESLD/ESRD); Palliative Care in HIV/AIDS; Palliative Care in the Elderly (Dementia, Neurodegenerative Disorders, Functional Decline/Frailty); and Pediatric Palliative Care.
Author: James S. Nairne
Publisher: SAGE Publications
ISBN: 1544362986
Category : Psychology
Languages : en
Pages : 752
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Book Description
The Seventh Edition of James S. Nairne’s best-selling Psychology effectively employs learning science pedagogy to ensure comprehension and retention. The book’s framework applies the scientific process to examine common human problems, helping students step-by-step to see when, why, and how psychological phenomena connect to their own experiences.
