You Can Break That Habit and Be Free PDF Download
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Author: Quin Sherrer
Publisher: Baker Books
ISBN: 0800788168
Category : Religion
Languages : en
Pages : 208
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Book Description
Everyone has a habit that they hate but just can't seem to beat. Gossip. Complaining. Holding a grudge. Overindulging. This book gives readers both the tools and the confidence to change--for good.
Author: Quin Sherrer
Publisher: Baker Books
ISBN: 0800788168
Category : Religion
Languages : en
Pages : 208
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Book Description
Everyone has a habit that they hate but just can't seem to beat. Gossip. Complaining. Holding a grudge. Overindulging. This book gives readers both the tools and the confidence to change--for good.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Steve Poe
Publisher: Thomas Nelson
ISBN: 1400223431
Category : Religion
Languages : en
Pages : 251
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Book Description
Join pastor and bestselling author Steve Poe as he helps you break free from the destructive patterns that are keeping you from the joy-filled, flourishing life that Jesus promised each of us. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of simply working hard to make changes--true transformation is God's work, and our job is to listen, obey, and put into practice what he's already directing us to do. While each chapter focuses on a different bad habit, Poe shares a self-assessment at the end of each chapter, encouraging you to ask yourself: Has this become a habit in my life? Is it affecting my relationship with Christ? Is it affecting my relationship with others? Is it affecting my attitude in a negative way? Is it keeping me from becoming the person God wants me to become? Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life. Praise for Creatures of Habit: "Any change, even an incremental one, can make a huge difference over the course of your life. It's never too late to let God help you change the trajectory of your life. Steve Poe will help you see just that." --Kyle Idleman, Senior Pastor and bestselling author of Gods at War
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Kirby Kelly
Publisher: Thomas Nelson
ISBN: 1400337755
Category : Religion
Languages : en
Pages : 241
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Book Description
Beat the cycle of habitual sin as Kirby Kelly guides you through how God's strength can win back your freedom and bring you everyday peace. Find rescue and relief through a practical battle plan to defeat that sin that feels stuck on repeat and win back your life. Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin. You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives. Leading from the front, Kelly offers her own story first and shares biblical strategies to: Connect and confess Stay in bounds Know your enemy Know your God Know yourself Set your green and red light zones Turn around and come home Makeover your mind Kirby Kelly offers practical, tactical advice to the questions: How does one break, and stay, free? And how does one truly overcome what they thought they broke free from, only to see its disappointing return in their life? Through theology, hope, and God's guidance, there is a way to become vulnerable with your community, grow spiritually and personally, and welcome God's promise of freedom.
Author: Gerard Assey
Publisher: Gerard Assey
ISBN:
Category : Business & Economics
Languages : en
Pages : 65
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Book Description
Success Unlocked: Breaking Free from Habits That Hold You Back (10 Habits to Break, 10 Goals to Make!) is a transformative journey through the habits that can either propel you toward success or hold you back. In this insightful book, you'll uncover the detrimental impact of habits like procrastination, negative self-talk, fear of failure, and perfectionism. Each chapter delves into a specific habit, revealing its insidious effects and providing actionable strategies for breaking free. Drawing inspiration from the stories of individuals who overcame adversity and transformed their lives, this book offers a roadmap to personal growth and success- enlightening you to discover that change is not only possible but the key to unlocking your true potential. With practical exercises and a focus on cultivating a positive mindset, “Success Unlocked” empowers you to embrace change, foster resilience, and redefine success on your terms. Embark on this journey of self-discovery, and let this book be your compass to a brighter, more fulfilling future. Success is not just about what you achieve; it's about who you become along the way.
Author: Dr. D. K. Olukoya
Publisher: Mountain of Fire and Miracles Ministries
ISBN: 9788021190
Category : Religion
Languages : en
Pages : 25
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Book Description
Breaking Bad Habits is a book produced to help both young and old believers alike, win the battle over bad habits. The book is practical, pragmatic, scriptural and powerful. Bad habits are identified, the causes are noted and what it takes to break them is made unmistakably clear. The author draws a clear line of demarcation between real and fake Christianity. With this book in your hands, bad habits will become things of the past.
Author: Abi Miller
Publisher: Field Books
ISBN:
Category : Self-Help
Languages : en
Pages : 343
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Book Description
Have you ever felt like there was a wall, an invisible barrier, standing between you and your true potential? This wall is often built upon the foundation of limiting beliefs—negative thoughts, assumptions, and doubts that hold us back from living our best lives. Limiting beliefs can seep into our minds like insidious whispers, telling us we are not good enough, not worthy enough, or not capable enough. These beliefs can manifest in various forms: self-doubt, fear of failure, fear of rejection, and even fear of success. They can sabotage our relationships, hinder our career growth, and limit our ability to experience true happiness. The good news is that we have the power to break free from these shackles. "From Fear to Freedom: Breaking Free from Limiting Beliefs" is your guide to shattering these mental barriers and embracing a life of unwavering self-belief, boundless possibilities, and unyielding freedom. This book is not about quick fixes or superficial solutions. It's about a profound shift in mindset—a journey of self-discovery, growth, and transformation. Throughout these pages, you will learn to: Identify and challenge your limiting beliefs: We will delve into the origins of these beliefs, explore the impact they have on our lives, and equip you with the tools to dismantle them. Confront and overcome fear: Fear can be a powerful motivator, but it can also be a crippling force. We will uncover the nature of fear, teach you how to identify fear-based limiting beliefs, and provide practical strategies for facing your fears head-on. Cultivate a growth mindset: We will introduce you to the power of a growth mindset—a belief system that embraces challenges, sees failure as a learning opportunity, and promotes continuous growth. Harness the power of positive affirmations: Affirmations are powerful tools that can reprogram your subconscious mind, replacing negative self-talk with empowering beliefs. We will guide you through the process of creating and utilizing affirmations effectively. Break free from self-sabotage: Self-sabotaging behaviors can stem from limiting beliefs and fears. We will equip you with the strategies to recognize these patterns, challenge self-defeating thoughts, and embrace self-compassion. Embrace vulnerability: Vulnerability is not weakness, but a source of strength and connection. We will explore the power of vulnerability and provide practical strategies for embracing it in your relationships and life. Build resilience: Resilience is the ability to bounce back from adversity and thrive in the face of challenges. We will identify the pillars of resilience and provide techniques for cultivating this strength. Embrace change: Change is inevitable, and the ability to adapt to it is essential for growth. We will help you navigate the challenges of change and embrace it as an opportunity for transformation. Set intentional goals: Goal setting provides direction, motivation, and a sense of purpose. We will guide you through the process of setting SMART goals and creating a vision for your future. Master self-discipline: Self-discipline is the key to achieving your goals and leading a fulfilling life. We will equip you with the strategies to develop self-discipline and overcome procrastination. Build healthy habits: Habits shape our behaviors and outcomes. We will explore the power of habit formation and provide strategies for breaking unhealthy habits and establishing positive ones. Prioritize self-care: Self-care is not selfish; it's essential for maintaining physical, emotional, and mental well-being. We will guide you in creating a self-care routine that nourishes your body, mind, and soul. Cultivate gratitude: Gratitude is a powerful antidote to negativity and a catalyst for happiness. We will explore the science of gratitude and provide practical strategies for cultivating this life-enhancing emotion. Discover your purpose: Living a life of purpose brings meaning, direction, and fulfillment. We will help you identify your passions, align them with your values, and live a purpose-driven life. Embrace freedom: True freedom comes from breaking free from limiting beliefs, fears, and societal expectations. We will explore the concept of freedom and provide steps for living a life of purpose and fulfillment. The journey to freedom begins within. It's a journey of self-discovery, growth, and transformation. Are you ready to break free?
Author: Michael Sloan, Omar Johnson, Blaine Williams, S.J. George, K.W. Williams
Publisher: Make Profits Easy LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 283
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Book Description
"How To Win at Life: The Secrets of Going from Ordinary to Extraordinary to Achieve Lifelong Success" is a masterful compilation of six transformative books, each a beacon guiding you towards unparalleled personal success and fulfillment. This exceptional volume is your manual for transcending the ordinary and embracing a life of extraordinary achievements. From Omar Johnson's "Winning Habits," you embark on a journey of self-discovery and transformation, learning to dismantle the subconscious patterns that hold you back. This book is your first step towards replacing self-defeating habits with powerful success-oriented behaviors. Blaine Williams' "The Winner's Mindset" takes you deeper into the realms of personal development, challenging and reshaping your thought processes. It's a profound exploration of how a shift in mindset can be the difference between perennial failure and consistent success. "The Fearless Mindset" by Michael Sloan empowers you to confront and conquer fear, one of the most significant barriers to success. This book transforms fear from an enemy into an ally, equipping you with the courage to face life’s challenges head-on. S.J. George's "Becoming Great" offers an inspirational look at the lives of successful individuals, extracting practical wisdom and strategies that you can apply in your pursuit of greatness. It’s a guide to unlocking your potential and chasing your dreams with relentless determination. K.W. Williams' "Own Your Life" pushes you to take the reins of your destiny. It’s a powerful call to action, filled with strategies and tips for self-empowerment, encouraging you to take bold steps towards your goals and desires. Lastly, "The Art of Being Prolific" by Michael Sloan focuses on maximizing productivity. This book teaches you to harness each day’s potential, turning time into a tool for achieving staggering levels of productivity and success. "How To Win at Life" is more than a book; it’s a transformational experience. It’s designed for dreamers, achievers, and anyone who aspires to a life of success and fulfillment. This compilation doesn’t just promise to change your perspective; it offers practical tools and strategies to revolutionize your life, leading you on a path from the ordinary to the extraordinary. Prepare to be inspired, motivated, and equipped to achieve lifelong success.
