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Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
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Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
Get Book Here
Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author: Amrahs Hseham
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Throughout this book, you will be guided on a journey of self-reflection, introspection, and inner exploration. You will uncover hidden patterns and beliefs that have been shaping your reality, and learn how to replace them with empowering thoughts and beliefs that support your highest good. It's important to note that this journey is not a quick fix or a one-size-fits-all solution. It requires dedication, commitment, and practice. Just as you would exercise your body to build strength and endurance, so too must you exercise your mind to cultivate resilience, clarity, and focus. Take the time to reflect on your experiences, journal your thoughts and insights, and celebrate your progress along the way. Remember, every small step you take towards greater self-awareness and empowerment brings you closer to the life you desire. As you delve into the pages of "You Are the Reflection of Your Thoughts," may you discover the limitless potential that lies within you. May you awaken to the power of your thoughts to shape your reality, and may you embark on a journey of self-discovery and transformation that leads you to a life of joy, fulfillment, and purpose.
Author: Timothy D. Wilson
Publisher: Harvard University Press
ISBN: 0674045211
Category : Psychology
Languages : en
Pages : 273
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Book Description
"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Vanessa Chase Lockshin
Publisher:
ISBN: 9780995089303
Category : Fund raising
Languages : en
Pages : 206
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Book Description
"The Storytelling Non-Profit is a portable consultant for fundraisers, communicators and executive directors who want to tell great stories. In this book, professionals will learn a process for telling a story that inspires and resonates with a target audience."--Back cover.
Author: Marcia Reynolds
Publisher:
ISBN: 9780965525077
Category : Brain
Languages : en
Pages : 180
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Book Description
"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results
Author: Paul Kalanithi
Publisher: Random House
ISBN: 1473523494
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
**THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Author: Rachael Morlock
Publisher: The Rosen Publishing Group, Inc
ISBN: 1725306484
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
The Greek philosopher Socrates famously declared, "The unexamined life is not worth living." Reflection is a vital element of an examined life. Even for students, reflecting on situations and their own thoughts and feelings can lead to meaningful connections, greater self-awareness, and stronger decision-making skills. Readers will find a guide to healthy reflection. Primary sources provide powerful examples of reflection in action. Photographs and descriptions of familiar situations remind students that they can reflect on their own thoughts and feelings every day.
Author: Catherine Plano
Publisher: Austin Macauley
ISBN: 9781788234061
Category : Mind and body
Languages : en
Pages : 460
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Book Description
Our minds and hearts are the most powerful parts of our bodies. But in a world that is now more focused on being busy than being present, it can be challenging to take ownership of our hopes and fears, find a connection between our heart and mind and shed limiting beliefs that keep us from achieving what we want in life.Catherine Plano relies on over two decades of experience as a transformational coach to share step-by-step guidance that leads women to move past roadblocks, tap into creativity and embark on a path to a new beginning.Change seekers will learn how to: - Discover meaning in life and work - Overcome procrastination and bad habits And lots more...Getting to the Heart of the Matter is a guide to total transformation that encourages women to design a fulfilling future and develop creative strategies that make dreams come true.
Author: Miriam Subirana
Publisher: O-Books
ISBN: 9781846941177
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Thoughts and patterns of thoughts have a big influence in our lives. Many people do not realize about this repercussion. To think is something we usually do. When you create thoughts you generate feelings, attitudes, words, and actions, and so you create the picture of your life. One of the objectives of this book is to help you to be aware of the quality of your thoughts.
