Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1250130611
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential. In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early “scientist of the soul” who is credited with being the father of Raja Yoga, or the “royal path” of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times. An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages invirtually every country of the world.
Author: Osho
Publisher: Osho Media International
ISBN: 0880502916
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing. This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into a deeper understanding of the essence and origins of Yoga. Osho introduces and unlocks Patanjali's ancient sutras, revealing how contemporary this ancient message truly is. It quickly becomes clear that we are just on the cusp of a gaining a much deeper understanding of Yoga and its place in our evolving world. Surprisingly, the mind even more than the body is the focus of Patanjali’s teaching. He says: "Yoga is the cessation of mind." As Osho says: "This is the definition of Yoga, the best definition. Yoga has been defined in many ways; there are many definitions. Some say Yoga is the meeting of the mind with the divine; hence, it is called yoga – yoga means meeting, joining together. Some say that Yoga means dropping the ego, ego is the barrier: the moment you drop the ego you are joined to the divine. You were already joined; it only appeared that you were not joined because of the ego. There are many definitions, but Patanjali’s is the most scientific. He says: Yoga is the cessation of mind. “What is the mind? What is the mind doing there? What is it? Ordinarily we think that mind is something substantial there, inside the head. Patanjali doesn’t agree, and no one who has ever known the inside of the mind will agree. Modern science also doesn’t agree. Mind is not something substantial inside the head. Mind is just a function, just an activity."
Author: Paul Turner
Publisher: Lulu.com
ISBN: 0985045116
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author: Angela Kolias
Publisher: Xlibris Corporation
ISBN: 1462856322
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The physical practice of yoga is merely a means to the end. What is yoga really all about? What do all the centuries of practice and insight reveal? For those who want to go deeper into the experience of Birth – Death and Enlightenment here is a book written in simple poetic form giving an overview of the big picture of infinity, manifestation and our place in it with an introduction to the pose of Savasana, corpse pose, as the beginning point for inner work and transformation.
Author: Osho
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788128806698
Category : Spiritual life
Languages : en
Pages : 312
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Book Description
Spontaneous talks given by the author in Chang Tzu auditorium, Pune, India.
Author: Richard P. Brown
Publisher: W. W. Norton & Company
ISBN: 0393707695
Category : Medical
Languages : en
Pages : 465
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Book Description
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Author: Osho
Publisher: Penguin Books India
ISBN: 9780143030881
Category : Spiritual life
Languages : en
Pages : 268
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Book Description
In This Book Osho Explains How, Through Yoga, One Can Attain The Grace Of The Body And Of God. He Talks About Crucial Concerns Of Love, Marriage, Faith And Contentment. It Is A Perfect Blend Of Ancient Wisdom And Contemporary Knowledge. Also Contains A Series Of Questions And Answers Through Which Osho Addresses Key Issues Like Hope, Worry And The Relationship Between The Master And His Desciples. Yoga Is Becoming Very Popular Once Again Details The Theory Of Yoga Focus On Meditation
Author: Karel Werner
Publisher: Delhi : Motilal Banarsidass
ISBN: 9788120806085
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
While Indian Philosophy has been in our time the object of mainly academic interest Yoga has become in recent decades and object of wide spread popular interest particularly in the west. But from at least the time of the Upanisads till Aurobindo Yoga has been an important source of inspiration to philosophy in Indian and philosophy in turn has often provided in turn has often provided an initial impetus and motivation for the practice of yoga and has produced various interpretations of Yogic experiences. It is therefore most appropriate that Yoga and Indian philosophy be given equal attention both in the context of academic research and in the framework of popularising Yoga.
Author: Osho
Publisher: Penguin Books India
ISBN: 9780143031154
Category : Yoga
Languages : en
Pages : 276
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Book Description
You Are Here, That Much Is Certain. You Are Alert That You Are Here, That Much Is Also Certain. Now These Two Ingredients Are Enough For Yoga Experimentation. In This Book, Part Of A Series, Osho Expounds On The Essence Of Patanjali S Philosophy Which Is Contained In His Sutras. Elaborating On These, Osho Says That Though The Sutras Contain The Key To Understanding The Self, They Are Just Introductory, Just A Preface To The Real Thing . The Actual Work, He Feels, Starts When One Is Ready To Change, To Mutate, To Become New . He Maintains That The Enlightened One Has Gone Beyond The Ego And Knows The Oneness Of All Things. Secrets Of Yoga, The Result Of Osho'S Talks, Is Rich With Insights From Osho'S Awakened Consciousness. Replete With Anecdotes, Simple Yet Deep, The Book Contains His Views On Crucial Issues Like Ego, Death And Spirituality. The Voyage Of Self-Discovery Is Enlivened With Osho'S Irreverent Sense Of Humour. The Book Contains Questions From Various People Keen To Know Themselves And Osho'S Candid Answers That Make For Delightful Reading Even As They Offer Solutions To Those Mired In Similar Problems. Pithy And Profound, Secrets Of Yoga Is An Invaluable Guide For Those Looking For Inner Peace And Harmony.
Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393342964
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
