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Author: Sasha Bates
Publisher: Yellow Kite
ISBN: 1529356881
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High
Author: Sasha Bates
Publisher: Yellow Kite
ISBN: 1529356881
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High
Author: Bhava Ram
Publisher: Lotus Press
ISBN: 1604029811
Category : Family & Relationships
Languages : en
Pages : 168
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Book Description
The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to profound self-healing, physical & mental vibrancy, and ultimately to Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving us a host of techniques to deal with the stress and anxiety that permeate our mordern culture.
Author: SASHA. BATES
Publisher: Yellow Kite
ISBN: 9781529356908
Category :
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: Larry Burk
Publisher: Simon and Schuster
ISBN: 1844097560
Category : Body, Mind & Spirit
Languages : en
Pages : 400
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Book Description
An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance.
Author: Stephen Cope
Publisher: Storey Publishing, LLC
ISBN: 1603424482
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Author: Becky Thompson, PhD
Publisher: North Atlantic Books
ISBN: 1583948260
Category : Self-Help
Languages : en
Pages : 329
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Book Description
An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
Author: Collette Ouseley-Moynan
Publisher: Human Kinetics
ISBN: 1718228104
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, moon salutations, and sequences for a particular time of day—showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you’ll turn to time and time again.
Author: Prabhash Karan
Publisher: Xlibris Corporation
ISBN: 1796017825
Category : Self-Help
Languages : en
Pages : 607
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Book Description
A life is what is given to us; a lifestyle is what is given by us. Research claims that maintaining only 5 good habits—eating a healthy diet, exercising regularly, drinking only in moderation, not smoking and maintaining a healthy body weight—can not only keep the life vibrant through years but also extend a woman’s life expectancy at age 50 by 14 years, and a man’s by 12 years. The book, Life, Living and Lifestyle, illustrates these aspects of lifestyles with a special connection between human evolution and civilization! This book along with its four companion books—Nature Is My Teacher; Of Human Nature and Good Habits; How to Win Nature and Enjoy Good Life and Health and Medical Care—constitutes a series that tells the nature-human connection and its implication in our daily life, in the related set of separate episodes. Life, Living and Lifestyle deals with lifestyle experiences of daily living. The book contains chapters: Active Lifestyle (As we grow, we travel through a series of institutional communities: first our family, then our school and university, then the workplace, then local and global institutions.); Play and Exercise (The guidelines of World Health Organization (WHO) on physical activity for an adult is very attainable: 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week.); Joy of Yoga (“I lost weight,” “I quit smoking,” “It de-stressed me,” “I sleep better,” “It saved my marriage,” “It improved my child’s grades,” “I am now pregnant,” “It saved my family”—on and on and on goes the claims of yoga’s practitioners.); Lose Weight (By definition, in the centimeter-gram-second (CGS) system, the BMI number is a person’s weight in kilograms (kg) divided by square of height in meters (m). BMI=kg/m^2.); Walking and Running (An adult can walk 17,000 steps a day comfortably, which is roughly 7 to 8 miles.); Quit Smoking (The truth of smoking is disease, death, and horror—not glory, glamour, or pleasure.); Sleep (Sleep is by far the single critical factor, and definitely a calmest booster to improve the brain function.); Life, Living and Work Ethics (Simple life has its own reward.); Science and Technology (The tiny computer chips are embedded in all our gadgets, devices, and machines, from cell phone to brain cell, from microscope to telescope, and from subatomic level to space-level equipment.); Organize Yourself (For organizational skill, discipline is at the root.); Work and Workplace (In a global job war, according to a Gallup poll in 2011, out of 7 billion people worldwide, there were 5 billion people over fifteen years old, out of which 3 billion wanted full-time jobs, while there were available only 1.2 billion jobs.); Personal Finance and Money Habits (Poverty is not a shame, but being ashamed of it, is. Young minds are systematically victimized. When they grow up, they feel the guilt and shame of poverty.)
